18.0 km | 02:12:46 | 07:22/km日期: 2017-02-05 07:07 - 總爬升: 628 m - 地點: 團練路線 - 平均心率: 145 - 卡路里: 1053 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 77%
Pace: 06'36" / 06'36" / 07'42" / 07'40" / 07'42" / 06'01" / 06'46" / 07'00" / 08'59" / 10'40" / 09'39" / 08'45" / 08'21" / 06'09" / 05'58" / 06'00" / 08'49" / 06'02" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'34") | 1000 / 1000 |
2 | | 06'36" (+00'39") | 1000 / 2000 |
3 | | 07'41" (+01'44") | 1000 / 3000 |
4 | | 07'39" (+01'42") | 1000 / 4000 |
5 | | 07'42" (+01'45") | 1000 / 5000 |
6 | | 06'00" (+00'03") | 1000 / 6000 |
7 | | 06'46" (+00'49") | 1000 / 7000 |
8 | | 07'00" (+01'03") | 1000 / 8000 |
9 | | 08'59" (+03'02") | 1000 / 9000 |
10 | | 08'35" (+02'38") | 1000 / 10000 |
11 | | 09'39" (+03'42") | 1000 / 11000 |
12 | | 08'44" (+02'47") | 1000 / 12000 |
13 | | 08'20" (+02'23") | 1000 / 13000 |
14 | | 06'08" (+00'11") | 1000 / 14000 |
15 | | 05'57" | 1000 / 15000 |
16 | | 05'59" (+00'02") | 1000 / 16000 |
17 | | 07'38" (+01'41") | 1000 / 17000 |
18 | | 06'40" (+00'43") | 1000 / 18000 |
19 | | 05'59" (+00'02") | 7 / 18007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 :
100.47 km New Balance Vazee Pace v2 BK2 累積 :
896.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'36" | 00:13'12" |
3 | 07'42" | 00:20'54" |
4 | 07'40" | 00:28'34" |
5 | 07'42" | 00:36'16" |
6 | 06'01" | 00:42'17" |
7 | 06'46" | 00:49'03" |
8 | 07'00" | 00:56'03" |
9 | 08'59" | 01:05'02" |
10 | 10'40" | 01:15'42" |
11 | 09'39" | 01:25'21" |
12 | 08'45" | 01:34'06" |
13 | 08'21" | 01:42'27" |
14 | 06'09" | 01:48'36" |
15 | 05'58" | 01:54'34" |
16 | 06'00" | 02:00'34" |
17 | 08'49" | 02:09'23" |
18 | 06'02" | 02:15'25" |
18.0 | 06'23" | 02:15'28" |