11.9 km | 00:57:13 | 04:48/km日期: 2017-02-05 06:32 - 地點: 南天河濱 - 天氣: 舒服 - 卡路里: 803 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 96%
Pace: 04'57" / 04'40" / 04'25" / 04'33" / 04'39" / 04'37" / 04'27" / 04'41" / 04'46" / 04'39" / 04'30" / 09'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+01'24") | 1000 / 1000 |
2 | | 04'40" (+01'07") | 1000 / 2000 |
3 | | 04'24" (+00'51") | 1000 / 3000 |
4 | | 04'33" (+01'00") | 1000 / 4000 |
5 | | 04'39" (+01'06") | 1000 / 5000 |
6 | | 04'37" (+01'04") | 1000 / 6000 |
7 | | 04'26" (+00'53") | 1000 / 7000 |
8 | | 04'40" (+01'07") | 1000 / 8000 |
9 | | 04'46" (+01'13") | 1000 / 9000 |
10 | | 04'38" (+01'05") | 1000 / 10000 |
11 | | 04'30" (+00'57") | 1000 / 11000 |
12 | | 04'32" (+00'59") | 317 / 11317 |
13 | | 06'52" (+03'19") | 127 / 11445 |
14 | | 21'06" (+17'33") | 36 / 11481 |
15 | | 03'37" (+00'04") | 110 / 11591 |
16 | | 25'16" (+21'43") | 40 / 11632 |
17 | | 03'33" | 103 / 11736 |
18 | | 28'55" (+25'22") | 34 / 11770 |
19 | | 03'36" (+00'03") | 110 / 11880 |
20 | | 03'54" (+00'21") | 10 / 11891 |
賽前調整~
體感M配(5'00k)河濱3圈(約11~12k)+4ST
一開始離前面高速列車太近了....
導致配得太快....
還要再調整~~不然會大爆炸
2月累積里程 :
133.64 km ASICS 日版虎走(紅. SIZE28 寬楦) 累積 :
338.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 04'40" | 00:09'37" |
3 | 04'25" | 00:14'02" |
4 | 04'33" | 00:18'35" |
5 | 04'39" | 00:23'14" |
6 | 04'37" | 00:27'51" |
7 | 04'27" | 00:32'18" |
8 | 04'41" | 00:36'59" |
9 | 04'46" | 00:41'45" |
10 | 04'39" | 00:46'24" |
11 | 04'30" | 00:50'54" |
11.9 | 09'01" | 00:58'57" |