15.3 km | 01:16:33 | 05:00/km日期: 2017-02-04 20:26 - 卡路里: 1324 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 82%
Pace: 06'19" / 05'07" / 04'54" / 04'51" / 04'50" / 04'50" / 04'50" / 04'54" / 05'56" / 04'49" / 05'59" / 04'52" / 04'51" / 06'22" / 05'21" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+01'11") | 1000 / 1000 |
2 | | 05'07" (+00'19") | 1000 / 2000 |
3 | | 04'53" (+00'05") | 1000 / 3000 |
4 | | 04'51" (+00'03") | 1000 / 4000 |
5 | | 04'49" (+00'01") | 1000 / 5000 |
6 | | 04'50" (+00'02") | 1000 / 6000 |
7 | | 04'49" (+00'01") | 1000 / 7000 |
8 | | 04'54" (+00'06") | 1000 / 8000 |
9 | | 04'52" (+00'04") | 1000 / 9000 |
10 | | 04'48" | 1000 / 10000 |
11 | | 05'01" (+00'13") | 1000 / 11000 |
12 | | 04'51" (+00'03") | 1000 / 12000 |
13 | | 04'51" (+00'03") | 1000 / 13000 |
14 | | 05'07" (+00'19") | 1000 / 14000 |
15 | | 05'20" (+00'32") | 1000 / 15000 |
16 | | 05'04" (+00'16") | 272 / 15272 |
2月累積里程 : 169.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'07" | 00:11'26" |
3 | 04'54" | 00:16'20" |
4 | 04'51" | 00:21'11" |
5 | 04'50" | 00:26'01" |
6 | 04'50" | 00:30'51" |
7 | 04'50" | 00:35'41" |
8 | 04'54" | 00:40'35" |
9 | 05'56" | 00:46'31" |
10 | 04'49" | 00:51'20" |
11 | 05'59" | 00:57'19" |
12 | 04'52" | 01:02'11" |
13 | 04'51" | 01:07'02" |
14 | 06'22" | 01:13'24" |
15 | 05'21" | 01:18'45" |
15.3 | 05'01" | 01:20'07" |