13.0 km | 01:06:31 | 05:06/km日期: 2017-02-04 09:48 - 平均心率: 146 - 卡路里: 809 Cal - 溫度: 19°C - 濕度: 73%
Pace: 05'36" / 05'14" / 05'18" / 05'15" / 05'03" / 05'06" / 05'12" / 04'59" / 05'04" / 04'57" / 04'56" / 04'52" / 04'52" / 04'19" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
2月累積里程 : 310.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'14" | 00:10'50" |
3 | 05'18" | 00:16'08" |
4 | 05'15" | 00:21'23" |
5 | 05'03" | 00:26'26" |
6 | 05'06" | 00:31'32" |
7 | 05'12" | 00:36'44" |
8 | 04'59" | 00:41'43" |
9 | 05'04" | 00:46'47" |
10 | 04'57" | 00:51'44" |
11 | 04'56" | 00:56'40" |
12 | 04'52" | 01:01'32" |
13 | 04'52" | 01:06'24" |
13.0 | 04'19" | 01:06'31" |