18.8 km | 02:19:37 | 07:25/km日期: 2017-02-04 06:24 - 平均心率: 158 - 卡路里: 977 Cal - 總步數: 22850 - 平均步頻: 163 - 平均步幅: 82 cm - 溫度: 18°C - 濕度: 74%
Pace: 07'12" / 07'03" / 06'56" / 07'24" / 00'20" / 02'08" / 07'10" / 07'46" / 07'26" / 09'08" / 08'04" / 06'25" / 06'53" / 06'34" / 06'19" / 06'34" / 06'56" / 06'58" / 07'00" / 07'09" / 06'51" / 01'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'20" (+00'55") | 1005 / 1005 | 165 / 82 |
2 | | 07'05" (+00'40") | 1002 / 2008 | 168 / 83 |
3 | | 06'54" (+00'29") | 1000 / 3008 | 174 / 82 |
4 | | 08'16" (+01'51") | 1001 / 4009 | 146 / 82 |
5 | | 07'25" (+01'00") | 1003 / 5013 | 165 / 81 |
6 | | 08'21" (+01'56") | 1002 / 6015 | 151 / 78 |
7 | | 07'01" (+00'36") | 1003 / 7019 | 176 / 80 |
8 | | 10'06" (+03'41") | 1002 / 8021 | 120 / 82 |
9 | | 08'17" (+01'52") | 1002 / 9023 | 142 / 84 |
10 | | 06'25" | 1004 / 10027 | 177 / 87 |
11 | | 07'11" (+00'46") | 1004 / 11032 | 163 / 84 |
12 | | 06'26" (+00'01") | 1002 / 12034 | 180 / 85 |
13 | | 06'26" (+00'01") | 1008 / 13043 | 176 / 87 |
14 | | 07'24" (+00'59") | 1001 / 14044 | 166 / 80 |
15 | | 06'55" (+00'30") | 1002 / 15047 | 179 / 80 |
16 | | 06'59" (+00'34") | 1006 / 16054 | 179 / 79 |
17 | | 07'04" (+00'39") | 1000 / 17055 | 171 / 82 |
18 | | 07'14" (+00'49") | 1006 / 18062 | 169 / 81 |
19 | | 07'47" (+01'22") | 796 / 18858 | 164 / 77 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 : 104.63 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 07'03" | 00:14'15" |
3 | 06'56" | 00:21'11" |
4 | 07'24" | 00:28'35" |
5 | 00'20" | 00:28'55" |
6 | 02'08" | 00:31'03" |
7 | 07'10" | 00:38'13" |
8 | 07'46" | 00:45'59" |
9 | 07'26" | 00:53'25" |
10 | 09'08" | 01:02'33" |
11 | 08'04" | 01:10'37" |
12 | 06'25" | 01:17'02" |
13 | 06'53" | 01:23'55" |
14 | 06'34" | 01:30'29" |
15 | 06'19" | 01:36'48" |
16 | 06'34" | 01:43'22" |
17 | 06'56" | 01:50'18" |
18 | 06'58" | 01:57'16" |
19 | 07'00" | 02:04'16" |
20 | 07'09" | 02:11'25" |
21 | 06'51" | 02:18'16" |
18.8 | 00'-36" | 02:19'37" |