11.6 km | 00:55:41 | 04:48/km日期: 2016-12-08 18:58 - 卡路里: 953 Cal - 溫度: 20°C - 濕度: 88%
Pace: 05'05" / 04'40" / 04'41" / 04'46" / 04'39" / 04'36" / 04'42" / 04'46" / 04'48" / 04'21" / 05'34" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+00'43") | 1000 / 1000 |
2 | | 04'40" (+00'19") | 1000 / 2000 |
3 | | 04'41" (+00'20") | 1000 / 3000 |
4 | | 04'45" (+00'24") | 1000 / 4000 |
5 | | 04'39" (+00'18") | 1000 / 5000 |
6 | | 04'35" (+00'14") | 1000 / 6000 |
7 | | 04'42" (+00'21") | 1000 / 7000 |
8 | | 04'46" (+00'25") | 1000 / 8000 |
9 | | 04'47" (+00'26") | 1000 / 9000 |
10 | | 04'21" | 1000 / 10000 |
11 | | 05'12" (+00'51") | 1000 / 11000 |
12 | | 05'43" (+01'22") | 597 / 11597 |
12月累積里程 : 352.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 04'40" | 00:09'45" |
3 | 04'41" | 00:14'26" |
4 | 04'46" | 00:19'12" |
5 | 04'39" | 00:23'51" |
6 | 04'36" | 00:28'27" |
7 | 04'42" | 00:33'09" |
8 | 04'46" | 00:37'55" |
9 | 04'48" | 00:42'43" |
10 | 04'21" | 00:47'04" |
11 | 05'34" | 00:52'38" |
11.6 | 06'06" | 00:56'17" |