22.3 km | 02:06:39 | 05:40/km日期: 2017-02-01 05:21 - 總爬升: 182 m - 地點: 竹北高鐵站 - 卡路里: 1506 Cal - 溫度: 18°C - 濕度: 77
Pace: 05'25" / 05'44" / 05'17" / 05'11" / 05'01" / 04'50" / 08'07" / 04'47" / 07'23" / 04'49" / 04'51" / 04'37" / 04'49" / 05'49" / 06'58" / 07'31" / 05'22" / 05'23" / 06'30" / 05'27" / 06'09" / 04'54" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'48") | 1000 / 1000 |
2 | | 05'44" (+01'07") | 1000 / 2000 |
3 | | 05'16" (+00'39") | 1000 / 3000 |
4 | | 05'11" (+00'34") | 1000 / 4000 |
5 | | 05'00" (+00'23") | 1000 / 5000 |
6 | | 04'49" (+00'12") | 1000 / 6000 |
7 | | 08'07" (+03'30") | 1000 / 7000 |
8 | | 04'46" (+00'09") | 1000 / 8000 |
9 | | 07'22" (+02'45") | 1000 / 9000 |
10 | | 04'49" (+00'12") | 1000 / 10000 |
11 | | 04'50" (+00'13") | 1000 / 11000 |
12 | | 04'37" | 1000 / 12000 |
13 | | 04'48" (+00'11") | 1000 / 13000 |
14 | | 05'48" (+01'11") | 1000 / 14000 |
15 | | 06'57" (+02'20") | 1000 / 15000 |
16 | | 07'31" (+02'54") | 1000 / 16000 |
17 | | 05'22" (+00'45") | 1000 / 17000 |
18 | | 05'23" (+00'46") | 1000 / 18000 |
19 | | 06'29" (+01'52") | 1000 / 19000 |
20 | | 05'27" (+00'50") | 1000 / 20000 |
21 | | 06'06" (+01'29") | 1000 / 21000 |
22 | | 04'56" (+00'19") | 1000 / 22000 |
23 | | 05'34" (+00'57") | 311 / 22311 |
大年初五.高鐵新竹站.LSD練習.陰錯陽差的練習.抱歉了孟鋒與鴻升.誤以為遲到了.自己先跑結果.大夥還沒出發.
2月累積里程 :
376.65 km Sancony Type A5 累積 :
377.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'44" | 00:11'09" |
3 | 05'17" | 00:16'26" |
4 | 05'11" | 00:21'37" |
5 | 05'01" | 00:26'38" |
6 | 04'50" | 00:31'28" |
7 | 08'07" | 00:39'35" |
8 | 04'47" | 00:44'22" |
9 | 07'23" | 00:51'45" |
10 | 04'49" | 00:56'34" |
11 | 04'51" | 01:01'25" |
12 | 04'37" | 01:06'02" |
13 | 04'49" | 01:10'51" |
14 | 05'49" | 01:16'40" |
15 | 06'58" | 01:23'38" |
16 | 07'31" | 01:31'09" |
17 | 05'22" | 01:36'31" |
18 | 05'23" | 01:41'54" |
19 | 06'30" | 01:48'24" |
20 | 05'27" | 01:53'51" |
21 | 06'09" | 02:00'00" |
22 | 04'54" | 02:04'54" |
22.3 | 05'33" | 02:06'38" |