23.8 km | 03:14:29 | 08:10/km日期: 2017-02-01 06:16 - 總爬升: 362 m - 卡路里: 1713 Cal - 溫度: 16°C - 濕度: 90%
Pace: 07'00" / 06'48" / 06'15" / 06'09" / 08'59" / 06'04" / 05'07" / 14'47" / 06'07" / 06'20" / 08'09" / 12'47" / 06'12" / 05'50" / 11'46" / 05'55" / 14'51" / 11'23" / 09'18" / 06'02" / 05'58" / 06'04" / 12'35" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+01'55") | 1000 / 1000 |
2 | | 06'48" (+01'42") | 1000 / 2000 |
3 | | 06'14" (+01'08") | 1000 / 3000 |
4 | | 06'08" (+01'02") | 1000 / 4000 |
5 | | 08'59" (+03'53") | 1000 / 5000 |
6 | | 06'03" (+00'57") | 1000 / 6000 |
7 | | 05'06" | 1000 / 7000 |
8 | | 14'46" (+09'40") | 1000 / 8000 |
9 | | 06'06" (+01'00") | 1000 / 9000 |
10 | | 06'20" (+01'14") | 1000 / 10000 |
11 | | 08'09" (+03'03") | 1000 / 11000 |
12 | | 12'46" (+07'40") | 1000 / 12000 |
13 | | 06'12" (+01'06") | 1000 / 13000 |
14 | | 05'49" (+00'43") | 1000 / 14000 |
15 | | 11'46" (+06'40") | 1000 / 15000 |
16 | | 05'55" (+00'49") | 1000 / 16000 |
17 | | 14'50" (+09'44") | 1000 / 17000 |
18 | | 11'22" (+06'16") | 1000 / 18000 |
19 | | 09'17" (+04'11") | 1000 / 19000 |
20 | | 06'01" (+00'55") | 1000 / 20000 |
21 | | 05'58" (+00'52") | 1000 / 21000 |
22 | | 06'03" (+00'57") | 1000 / 22000 |
23 | | 12'34" (+07'28") | 1000 / 23000 |
24 | | 05'16" (+00'10") | 769 / 23769 |
2月累積里程 : 237.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'48" | 00:13'48" |
3 | 06'15" | 00:20'03" |
4 | 06'09" | 00:26'12" |
5 | 08'59" | 00:35'11" |
6 | 06'04" | 00:41'15" |
7 | 05'07" | 00:46'22" |
8 | 14'47" | 01:01'09" |
9 | 06'07" | 01:07'16" |
10 | 06'20" | 01:13'36" |
11 | 08'09" | 01:21'45" |
12 | 12'47" | 01:34'32" |
13 | 06'12" | 01:40'44" |
14 | 05'50" | 01:46'34" |
15 | 11'46" | 01:58'20" |
16 | 05'55" | 02:04'15" |
17 | 14'51" | 02:19'06" |
18 | 11'23" | 02:30'29" |
19 | 09'18" | 02:39'47" |
20 | 06'02" | 02:45'49" |
21 | 05'58" | 02:51'47" |
22 | 06'04" | 02:57'51" |
23 | 12'35" | 03:10'26" |
23.8 | 05'14" | 03:14'28" |