23.1 km | 02:23:23 | 06:12/km日期: 2017-02-01 15:35 - 總爬升: 115 m - 平均心率: 171 - 卡路里: 3286 Cal - 總步數: 25611 - 平均步頻: 178 - 平均步幅: 90 cm - 溫度: 23°C - 濕度: 53%
Pace: 06'30" / 06'34" / 06'40" / 06'49" / 06'20" / 06'08" / 06'20" / 06'40" / 06'26" / 06'01" / 06'02" / 06'29" / 05'49" / 05'40" / 05'39" / 05'44" / 06'02" / 06'05" / 05'47" / 06'19" / 06'22" / 06'00" / 05'52" / 10'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'27" (+00'50") | 1006 / 1006 | 178 / 86 |
2 | | 06'34" (+00'57") | 1009 / 2015 | 181 / 84 |
3 | | 06'38" (+01'01") | 1002 / 3018 | 178 / 84 |
4 | | 06'48" (+01'11") | 1009 / 4028 | 175 / 83 |
5 | | 06'16" (+00'39") | 1006 / 5034 | 180 / 88 |
6 | | 06'05" (+00'28") | 1006 / 6040 | 176 / 92 |
7 | | 06'19" (+00'42") | 1006 / 7046 | 176 / 89 |
8 | | 06'37" (+01'00") | 1002 / 8049 | 174 / 86 |
9 | | 06'25" (+00'48") | 1007 / 9056 | 176 / 88 |
10 | | 05'59" (+00'22") | 1002 / 10058 | 179 / 93 |
11 | | 06'01" (+00'24") | 1002 / 11060 | 179 / 92 |
12 | | 06'27" (+00'50") | 1000 / 12060 | 177 / 87 |
13 | | 05'51" (+00'14") | 1007 / 13068 | 179 / 95 |
14 | | 05'37" | 1003 / 14072 | 181 / 97 |
15 | | 05'38" (+00'01") | 1005 / 15077 | 181 / 97 |
16 | | 05'45" (+00'08") | 1000 / 16078 | 182 / 95 |
17 | | 06'01" (+00'24") | 1000 / 17078 | 178 / 92 |
18 | | 06'04" (+00'27") | 1001 / 18080 | 176 / 93 |
19 | | 05'50" (+00'13") | 1003 / 19084 | 183 / 93 |
20 | | 06'22" (+00'45") | 1000 / 20084 | 175 / 89 |
21 | | 06'21" (+00'44") | 1001 / 21086 | 176 / 89 |
22 | | 05'58" (+00'21") | 1004 / 22090 | 180 / 92 |
23 | | 05'54" (+00'17") | 1006 / 23097 | 178 / 94 |
24 | | 05'34" | 107 / 23204 | 178 / 100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
2月累積里程 : 87.78 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'34" | 00:13'04" |
3 | 06'40" | 00:19'44" |
4 | 06'49" | 00:26'33" |
5 | 06'20" | 00:32'53" |
6 | 06'08" | 00:39'01" |
7 | 06'20" | 00:45'21" |
8 | 06'40" | 00:52'01" |
9 | 06'26" | 00:58'27" |
10 | 06'01" | 01:04'28" |
11 | 06'02" | 01:10'30" |
12 | 06'29" | 01:16'59" |
13 | 05'49" | 01:22'48" |
14 | 05'40" | 01:28'28" |
15 | 05'39" | 01:34'07" |
16 | 05'44" | 01:39'51" |
17 | 06'02" | 01:45'53" |
18 | 06'05" | 01:51'58" |
19 | 05'47" | 01:57'45" |
20 | 06'19" | 02:04'04" |
21 | 06'22" | 02:10'26" |
22 | 06'00" | 02:16'26" |
23 | 05'52" | 02:22'18" |
23.1 | 10'04" | 02:23'23" |