46.4 km | 04:35:16 | 05:56/km日期: 2017-01-31 06:06 - 總爬升: 597 m - 卡路里: 2586 Cal - 溫度: 14°C - 濕度: 90%
Pace: 06'48" / 05'40" / 05'29" / 06'35" / 05'34" / 08'06" / 05'21" / 05'34" / 04'55" / 05'47" / 05'24" / 05'07" / 05'31" / 05'44" / 05'53" / 05'51" / 06'33" / 06'40" / 06'19" / 05'31" / 04'57" / 04'57" / 05'00" / 11'29" / 06'28" / 07'20" / 06'46" / 05'21" / 04'51" / 04'35" / 05'16" / 04'58" / 05'21" / 05'17" / 05'27" / 05'26" / 05'30" / 05'08" / 05'50" / 05'14" / 05'41" / 07'29" / 06'26" / 05'29" / 05'17" / 06'05" / 15'05" /
1月累積里程 : 513.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 05'40" | 00:12'28" |
3 | 05'29" | 00:17'57" |
4 | 06'35" | 00:24'32" |
5 | 05'34" | 00:30'06" |
6 | 08'06" | 00:38'12" |
7 | 05'21" | 00:43'33" |
8 | 05'34" | 00:49'07" |
9 | 04'55" | 00:54'02" |
10 | 05'47" | 00:59'49" |
11 | 05'24" | 01:05'13" |
12 | 05'07" | 01:10'20" |
13 | 05'31" | 01:15'51" |
14 | 05'44" | 01:21'35" |
15 | 05'53" | 01:27'28" |
16 | 05'51" | 01:33'19" |
17 | 06'33" | 01:39'52" |
18 | 06'40" | 01:46'32" |
19 | 06'19" | 01:52'51" |
20 | 05'31" | 01:58'22" |
21 | 04'57" | 02:03'19" |
22 | 04'57" | 02:08'16" |
23 | 05'00" | 02:13'16" |
24 | 11'29" | 02:24'45" |
25 | 06'28" | 02:31'13" |
26 | 07'20" | 02:38'33" |
27 | 06'46" | 02:45'19" |
28 | 05'21" | 02:50'40" |
29 | 04'51" | 02:55'31" |
30 | 04'35" | 03:00'06" |
31 | 05'16" | 03:05'22" |
32 | 04'58" | 03:10'20" |
33 | 05'21" | 03:15'41" |
34 | 05'17" | 03:20'58" |
35 | 05'27" | 03:26'25" |
36 | 05'26" | 03:31'51" |
37 | 05'30" | 03:37'21" |
38 | 05'08" | 03:42'29" |
39 | 05'50" | 03:48'19" |
40 | 05'14" | 03:53'33" |
41 | 05'41" | 03:59'14" |
42 | 07'29" | 04:06'43" |
43 | 06'26" | 04:13'09" |
44 | 05'29" | 04:18'38" |
45 | 05'17" | 04:23'55" |
46 | 06'05" | 04:30'00" |
46.4 | 15'00" | 04:35'17" |