42.7 km | 05:54:00 | 08:16/km日期: 2017-01-30 07:30 - 卡路里: 2220 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 76
Pace: 07'18" / 06'44" / 06'55" / 06'43" / 06'55" / 06'54" / 06'48" / 06'59" / 08'04" / 06'50" / 07'08" / 08'50" / 07'30" / 09'22" / 08'11" / 11'21" / 08'02" / 09'31" / 09'18" / 07'29" / 07'02" / 07'42" / 11'23" / 07'42" / 07'36" / 11'06" / 09'06" / 08'05" / 07'37" / 09'19" / 09'55" / 09'48" / 07'23" / 07'46" / 07'43" / 11'58" / 09'27" / 08'40" / 07'34" / 06'51" / 08'06" / 08'30" / 09'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+00'35") | 1000 / 1000 |
2 | | 06'44" (+00'02") | 1000 / 2000 |
3 | | 06'55" (+00'13") | 1000 / 3000 |
4 | | 06'42" | 1000 / 4000 |
5 | | 06'55" (+00'13") | 1000 / 5000 |
6 | | 06'54" (+00'12") | 1000 / 6000 |
7 | | 06'47" (+00'05") | 1000 / 7000 |
8 | | 06'58" (+00'16") | 1000 / 8000 |
9 | | 08'04" (+01'22") | 1000 / 9000 |
10 | | 06'50" (+00'08") | 1000 / 10000 |
11 | | 07'07" (+00'25") | 1000 / 11000 |
12 | | 08'49" (+02'07") | 1000 / 12000 |
13 | | 07'30" (+00'48") | 1000 / 13000 |
14 | | 09'22" (+02'40") | 1000 / 14000 |
15 | | 08'10" (+01'28") | 1000 / 15000 |
16 | | 11'21" (+04'39") | 1000 / 16000 |
17 | | 08'02" (+01'20") | 1000 / 17000 |
18 | | 09'31" (+02'49") | 1000 / 18000 |
19 | | 09'17" (+02'35") | 1000 / 19000 |
20 | | 07'29" (+00'47") | 1000 / 20000 |
21 | | 07'01" (+00'19") | 1000 / 21000 |
22 | | 07'41" (+00'59") | 1000 / 22000 |
23 | | 11'23" (+04'41") | 1000 / 23000 |
24 | | 07'30" (+00'48") | 1000 / 24000 |
25 | | 07'47" (+01'05") | 1000 / 25000 |
26 | | 11'05" (+04'23") | 1000 / 26000 |
27 | | 09'05" (+02'23") | 1000 / 27000 |
28 | | 08'04" (+01'22") | 1000 / 28000 |
29 | | 07'37" (+00'55") | 1000 / 29000 |
30 | | 09'19" (+02'37") | 1000 / 30000 |
31 | | 09'54" (+03'12") | 1000 / 31000 |
32 | | 09'47" (+03'05") | 1000 / 32000 |
33 | | 07'23" (+00'41") | 1000 / 33000 |
34 | | 07'46" (+01'04") | 1000 / 34000 |
35 | | 07'42" (+01'00") | 1000 / 35000 |
36 | | 11'57" (+05'15") | 1000 / 36000 |
37 | | 09'27" (+02'45") | 1000 / 37000 |
38 | | 08'40" (+01'58") | 1000 / 38000 |
39 | | 07'33" (+00'51") | 1000 / 39000 |
40 | | 06'50" (+00'08") | 1000 / 40000 |
41 | | 08'06" (+01'24") | 1000 / 41000 |
42 | | 08'30" (+01'48") | 1000 / 42000 |
43 | | 09'05" (+02'23") | 749 / 42749 |
1月累積里程 : 190.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 06'44" | 00:14'02" |
3 | 06'55" | 00:20'57" |
4 | 06'43" | 00:27'40" |
5 | 06'55" | 00:34'35" |
6 | 06'54" | 00:41'29" |
7 | 06'48" | 00:48'17" |
8 | 06'59" | 00:55'16" |
9 | 08'04" | 01:03'20" |
10 | 06'50" | 01:10'10" |
11 | 07'08" | 01:17'18" |
12 | 08'50" | 01:26'08" |
13 | 07'30" | 01:33'38" |
14 | 09'22" | 01:43'00" |
15 | 08'11" | 01:51'11" |
16 | 11'21" | 02:02'32" |
17 | 08'02" | 02:10'34" |
18 | 09'31" | 02:20'05" |
19 | 09'18" | 02:29'23" |
20 | 07'29" | 02:36'52" |
21 | 07'02" | 02:43'54" |
22 | 07'42" | 02:51'36" |
23 | 11'23" | 03:02'59" |
24 | 07'42" | 03:10'41" |
25 | 07'36" | 03:18'17" |
26 | 11'06" | 03:29'23" |
27 | 09'06" | 03:38'29" |
28 | 08'05" | 03:46'34" |
29 | 07'37" | 03:54'11" |
30 | 09'19" | 04:03'30" |
31 | 09'55" | 04:13'25" |
32 | 09'48" | 04:23'13" |
33 | 07'23" | 04:30'36" |
34 | 07'46" | 04:38'22" |
35 | 07'43" | 04:46'05" |
36 | 11'58" | 04:58'03" |
37 | 09'27" | 05:07'30" |
38 | 08'40" | 05:16'10" |
39 | 07'34" | 05:23'44" |
40 | 06'51" | 05:30'35" |
41 | 08'06" | 05:38'41" |
42 | 08'30" | 05:47'11" |
42.7 | 09'05" | 05:54'00" |