50.0 km | 05:11:11 | 06:13/km日期: 2017-01-30 06:17 - 總爬升: 1424 m - 平均心率: 166 - 卡路里: 4230 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 81
Pace: 06'19" / 07'38" / 08'02" / 14'02" / 07'20" / 07'12" / 13'13" / 05'27" / 14'43" / 06'59" / 07'25" / 07'25" / 06'50" / 06'14" / 06'06" / 07'06" / 11'09" / 06'22" / 06'48" / 05'59" / 07'08" / 05'41" / 07'02" / 06'12" / 05'31" / 06'09" / 06'26" / 19'25" / 06'13" / 07'21" / 06'44" / 05'51" / 07'00" / 06'32" / 06'00" / 07'38" / 05'14" / 11'33" / 04'47" / 07'35" / 04'58" / 04'46" / 05'07" / 05'59" / 05'42" / 11'07" / 05'07" / 05'35" / 08'04" / 06'27" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+01'39") | 1000 / 1000 |
2 | | 07'37" (+02'52") | 1000 / 2000 |
3 | | 08'02" (+03'17") | 1000 / 3000 |
4 | | 07'11" (+02'26") | 1000 / 4000 |
5 | | 07'19" (+02'34") | 1000 / 5000 |
6 | | 07'12" (+02'27") | 1000 / 6000 |
7 | | 06'31" (+01'46") | 1000 / 7000 |
8 | | 05'26" (+00'41") | 1000 / 8000 |
9 | | 06'09" (+01'24") | 1000 / 9000 |
10 | | 06'59" (+02'14") | 1000 / 10000 |
11 | | 07'24" (+02'39") | 1000 / 11000 |
12 | | 07'21" (+02'36") | 1000 / 12000 |
13 | | 06'54" (+02'09") | 1000 / 13000 |
14 | | 06'13" (+01'28") | 1000 / 14000 |
15 | | 06'06" (+01'21") | 1000 / 15000 |
16 | | 07'05" (+02'20") | 1000 / 16000 |
17 | | 06'18" (+01'33") | 1000 / 17000 |
18 | | 06'21" (+01'36") | 1000 / 18000 |
19 | | 06'47" (+02'02") | 1000 / 19000 |
20 | | 05'52" (+01'07") | 1000 / 20000 |
21 | | 05'58" (+01'13") | 1000 / 21000 |
22 | | 05'41" (+00'56") | 1000 / 22000 |
23 | | 07'01" (+02'16") | 1000 / 23000 |
24 | | 06'12" (+01'27") | 1000 / 24000 |
25 | | 05'30" (+00'45") | 1000 / 25000 |
26 | | 06'09" (+01'24") | 1000 / 26000 |
27 | | 06'25" (+01'40") | 1000 / 27000 |
28 | | 06'28" (+01'43") | 1000 / 28000 |
29 | | 06'12" (+01'27") | 1000 / 29000 |
30 | | 07'20" (+02'35") | 1000 / 30000 |
31 | | 06'06" (+01'21") | 1000 / 31000 |
32 | | 05'51" (+01'06") | 1000 / 32000 |
33 | | 06'19" (+01'34") | 1000 / 33000 |
34 | | 06'32" (+01'47") | 1000 / 34000 |
35 | | 05'59" (+01'14") | 1000 / 35000 |
36 | | 05'59" (+01'14") | 1000 / 36000 |
37 | | 05'14" (+00'29") | 1000 / 37000 |
38 | | 05'29" (+00'44") | 1000 / 38000 |
39 | | 04'47" (+00'02") | 1000 / 39000 |
40 | | 05'02" (+00'17") | 1000 / 40000 |
41 | | 04'58" (+00'13") | 1000 / 41000 |
42 | | 04'45" | 1000 / 42000 |
43 | | 05'07" (+00'22") | 1000 / 43000 |
44 | | 05'14" (+00'29") | 1000 / 44000 |
45 | | 05'41" (+00'56") | 1000 / 45000 |
46 | | 05'04" (+00'19") | 1000 / 46000 |
47 | | 05'07" (+00'22") | 1000 / 47000 |
48 | | 05'34" (+00'49") | 1000 / 48000 |
49 | | 07'20" (+02'35") | 1000 / 49000 |
50 | | 06'27" (+01'42") | 1000 / 50000 |
51 | | 06'31" (+01'46") | 4 / 50004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
1月累積里程 : 226.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 07'38" | 00:13'57" |
3 | 08'02" | 00:21'59" |
4 | 14'02" | 00:36'01" |
5 | 07'20" | 00:43'21" |
6 | 07'12" | 00:50'33" |
7 | 13'13" | 01:03'46" |
8 | 05'27" | 01:09'13" |
9 | 14'43" | 01:23'56" |
10 | 06'59" | 01:30'55" |
11 | 07'25" | 01:38'20" |
12 | 07'25" | 01:45'45" |
13 | 06'50" | 01:52'35" |
14 | 06'14" | 01:58'49" |
15 | 06'06" | 02:04'55" |
16 | 07'06" | 02:12'01" |
17 | 11'09" | 02:23'10" |
18 | 06'22" | 02:29'32" |
19 | 06'48" | 02:36'20" |
20 | 05'59" | 02:42'19" |
21 | 07'08" | 02:49'27" |
22 | 05'41" | 02:55'08" |
23 | 07'02" | 03:02'10" |
24 | 06'12" | 03:08'22" |
25 | 05'31" | 03:13'53" |
26 | 06'09" | 03:20'02" |
27 | 06'26" | 03:26'28" |
28 | 19'25" | 03:45'53" |
29 | 06'13" | 03:52'06" |
30 | 07'21" | 03:59'27" |
31 | 06'44" | 04:06'11" |
32 | 05'51" | 04:12'02" |
33 | 07'00" | 04:19'02" |
34 | 06'32" | 04:25'34" |
35 | 06'00" | 04:31'34" |
36 | 07'38" | 04:39'12" |
37 | 05'14" | 04:44'26" |
38 | 11'33" | 04:55'59" |
39 | 04'47" | 05:00'46" |
40 | 07'35" | 05:08'21" |
41 | 04'58" | 05:13'19" |
42 | 04'46" | 05:18'05" |
43 | 05'07" | 05:23'12" |
44 | 05'59" | 05:29'11" |
45 | 05'42" | 05:34'53" |
46 | 11'07" | 05:46'00" |
47 | 05'07" | 05:51'07" |
48 | 05'35" | 05:56'42" |
49 | 08'04" | 06:04'46" |
50 | 06'27" | 06:11'13" |
50.0 | 07'29" | 06:11'15" |