42.3 km | 03:38:04 | 05:09/km日期: 2017-01-30 07:30 - 總爬升: 216 m - 卡路里: 3391 Cal - 溫度: 18°C - 濕度: 76
Pace: 05'42" / 05'16" / 05'13" / 05'07" / 04'59" / 04'51" / 04'58" / 04'59" / 04'55" / 04'26" / 04'36" / 05'04" / 04'36" / 04'45" / 04'40" / 04'56" / 04'38" / 04'39" / 04'58" / 04'48" / 04'46" / 05'00" / 04'48" / 04'50" / 04'58" / 05'34" / 05'14" / 05'22" / 05'28" / 05'16" / 05'12" / 05'55" / 05'25" / 05'31" / 05'38" / 05'31" / 05'18" / 05'32" / 05'46" / 05'29" / 05'43" / 05'29" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+01'13") | 1000 / 1000 |
2 | | 05'11" (+00'43") | 998 / 1998 |
3 | | 05'14" (+00'46") | 1011 / 3010 |
4 | | 05'05" (+00'37") | 1003 / 4014 |
5 | | 05'03" (+00'35") | 986 / 5000 |
6 | | 04'47" (+00'19") | 1012 / 6012 |
7 | | 04'57" (+00'29") | 1002 / 7015 |
8 | | 05'00" (+00'32") | 996 / 8012 |
9 | | 04'55" (+00'27") | 997 / 9010 |
10 | | 04'28" | 1005 / 10015 |
11 | | 04'32" (+00'04") | 999 / 11014 |
12 | | 05'05" (+00'37") | 994 / 12009 |
13 | | 04'36" (+00'08") | 1011 / 13021 |
14 | | 04'44" (+00'16") | 1000 / 14021 |
15 | | 04'40" (+00'12") | 997 / 15019 |
16 | | 04'55" (+00'27") | 1001 / 16020 |
17 | | 04'38" (+00'10") | 1014 / 17034 |
18 | | 04'41" (+00'13") | 999 / 18034 |
19 | | 04'55" (+00'27") | 988 / 19023 |
20 | | 04'45" (+00'17") | 1005 / 20029 |
21 | | 04'50" (+00'22") | 1004 / 21033 |
22 | | 04'56" (+00'28") | 1005 / 22038 |
23 | | 04'51" (+00'23") | 995 / 23034 |
24 | | 04'48" (+00'20") | 998 / 24032 |
25 | | 04'56" (+00'28") | 1008 / 25041 |
26 | | 05'34" (+01'06") | 989 / 26030 |
27 | | 05'16" (+00'48") | 1006 / 27037 |
28 | | 05'21" (+00'53") | 1000 / 28038 |
29 | | 05'30" (+01'02") | 1008 / 29047 |
30 | | 05'13" (+00'45") | 1005 / 30052 |
31 | | 05'14" (+00'46") | 1008 / 31061 |
32 | | 05'49" (+01'21") | 998 / 32059 |
33 | | 05'28" (+01'00") | 996 / 33055 |
34 | | 05'30" (+01'02") | 1010 / 34066 |
35 | | 05'38" (+01'10") | 986 / 35053 |
36 | | 05'29" (+01'01") | 1003 / 36056 |
37 | | 05'22" (+00'54") | 1005 / 37062 |
38 | | 05'27" (+00'59") | 996 / 38059 |
39 | | 05'49" (+01'21") | 1004 / 39063 |
40 | | 05'29" (+01'01") | 1002 / 40065 |
41 | | 05'43" (+01'15") | 1004 / 41070 |
42 | | 05'28" (+01'00") | 1006 / 42077 |
43 | | 05'34" (+01'06") | 322 / 42399 |
1月累積里程 : 325.74 km
Android - Sony D6653 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'16" | 00:10'58" |
3 | 05'13" | 00:16'11" |
4 | 05'07" | 00:21'18" |
5 | 04'59" | 00:26'17" |
6 | 04'51" | 00:31'08" |
7 | 04'58" | 00:36'06" |
8 | 04'59" | 00:41'05" |
9 | 04'55" | 00:46'00" |
10 | 04'26" | 00:50'26" |
11 | 04'36" | 00:55'02" |
12 | 05'04" | 01:00'06" |
13 | 04'36" | 01:04'42" |
14 | 04'45" | 01:09'27" |
15 | 04'40" | 01:14'07" |
16 | 04'56" | 01:19'03" |
17 | 04'38" | 01:23'41" |
18 | 04'39" | 01:28'20" |
19 | 04'58" | 01:33'18" |
20 | 04'48" | 01:38'06" |
21 | 04'46" | 01:42'52" |
22 | 05'00" | 01:47'52" |
23 | 04'48" | 01:52'40" |
24 | 04'50" | 01:57'30" |
25 | 04'58" | 02:02'28" |
26 | 05'34" | 02:08'02" |
27 | 05'14" | 02:13'16" |
28 | 05'22" | 02:18'38" |
29 | 05'28" | 02:24'06" |
30 | 05'16" | 02:29'22" |
31 | 05'12" | 02:34'34" |
32 | 05'55" | 02:40'29" |
33 | 05'25" | 02:45'54" |
34 | 05'31" | 02:51'25" |
35 | 05'38" | 02:57'03" |
36 | 05'31" | 03:02'34" |
37 | 05'18" | 03:07'52" |
38 | 05'32" | 03:13'24" |
39 | 05'46" | 03:19'10" |
40 | 05'29" | 03:24'39" |
41 | 05'43" | 03:30'22" |
42 | 05'29" | 03:35'51" |
42.3 | 06'43" | 03:38'04" |