25.8 km | 02:30:28 | 05:49/km日期: 2017-01-29 07:27 - 平均心率: 160 - 卡路里: 1869 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 82%
Pace: 08'52" / 05'49" / 05'49" / 05'54" / 06'41" / 05'39" / 05'45" / 05'39" / 05'41" / 06'17" / 05'32" / 05'44" / 05'39" / 07'24" / 05'43" / 05'28" / 05'28" / 05'32" / 06'33" / 05'30" / 05'13" / 05'17" / 05'57" / 05'17" / 05'13" / 12'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+01'21") | 1000 / 1000 |
2 | | 05'48" (+00'35") | 1000 / 2000 |
3 | | 05'49" (+00'36") | 1000 / 3000 |
4 | | 05'53" (+00'40") | 1000 / 4000 |
5 | | 05'55" (+00'42") | 1000 / 5000 |
6 | | 05'39" (+00'26") | 1000 / 6000 |
7 | | 05'44" (+00'31") | 1000 / 7000 |
8 | | 05'39" (+00'26") | 1000 / 8000 |
9 | | 05'41" (+00'28") | 1000 / 9000 |
10 | | 05'36" (+00'23") | 1000 / 10000 |
11 | | 05'32" (+00'19") | 1000 / 11000 |
12 | | 05'43" (+00'30") | 1000 / 12000 |
13 | | 05'39" (+00'26") | 1000 / 13000 |
14 | | 05'41" (+00'28") | 1000 / 14000 |
15 | | 05'43" (+00'30") | 1000 / 15000 |
16 | | 05'27" (+00'14") | 1000 / 16000 |
17 | | 05'28" (+00'15") | 1000 / 17000 |
18 | | 05'31" (+00'18") | 1000 / 18000 |
19 | | 05'25" (+00'12") | 1000 / 19000 |
20 | | 05'30" (+00'17") | 1000 / 20000 |
21 | | 05'13" | 1000 / 21000 |
22 | | 05'16" (+00'03") | 1000 / 22000 |
23 | | 05'21" (+00'08") | 1000 / 23000 |
24 | | 05'17" (+00'04") | 1000 / 24000 |
25 | | 05'13" | 1000 / 25000 |
26 | | 12'14" (+07'01") | 817 / 25817 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
1月累積里程 : 257.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'52" | 00:08'52" |
2 | 05'49" | 00:14'41" |
3 | 05'49" | 00:20'30" |
4 | 05'54" | 00:26'24" |
5 | 06'41" | 00:33'05" |
6 | 05'39" | 00:38'44" |
7 | 05'45" | 00:44'29" |
8 | 05'39" | 00:50'08" |
9 | 05'41" | 00:55'49" |
10 | 06'17" | 01:02'06" |
11 | 05'32" | 01:07'38" |
12 | 05'44" | 01:13'22" |
13 | 05'39" | 01:19'01" |
14 | 07'24" | 01:26'25" |
15 | 05'43" | 01:32'08" |
16 | 05'28" | 01:37'36" |
17 | 05'28" | 01:43'04" |
18 | 05'32" | 01:48'36" |
19 | 06'33" | 01:55'09" |
20 | 05'30" | 02:00'39" |
21 | 05'13" | 02:05'52" |
22 | 05'17" | 02:11'09" |
23 | 05'57" | 02:17'06" |
24 | 05'17" | 02:22'23" |
25 | 05'13" | 02:27'36" |
25.8 | 12'14" | 02:37'37" |