19.3 km | 01:56:41 | 06:01/km日期: 2017-01-27 08:57 - 平均心率: 84 - 卡路里: 1713 Cal - 總步數: 18494 - 平均步頻: 158 - 平均步幅: 104 cm - 溫度: 15°C - 濕度: 71%
Pace: 05'30" / 05'19" / 05'12" / 05'14" / 07'25" / 07'11" / 05'19" / 05'08" / 05'23" / 05'24" / 05'17" / 05'14" / 05'10" / 05'15" / 08'08" / 05'26" / 05'45" / 08'24" / 09'26" / 04'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'28" (+00'20") | 1014 / 1014 | 175 / 104 |
2 | | 05'17" (+00'09") | 1009 / 2024 | 177 / 106 |
3 | | 05'08" | 1000 / 3025 | 176 / 109 |
4 | | 05'13" (+00'05") | 1008 / 4033 | 176 / 108 |
5 | | 07'39" (+02'31") | 1008 / 5041 | 138 / 94 |
6 | | 06'58" (+01'50") | 1005 / 6046 | 146 / 97 |
7 | | 05'17" (+00'09") | 1000 / 7047 | 174 / 108 |
8 | | 05'13" (+00'05") | 1002 / 8049 | 175 / 109 |
9 | | 05'21" (+00'13") | 1002 / 9052 | 174 / 107 |
10 | | 05'25" (+00'17") | 1001 / 10053 | 175 / 104 |
11 | | 05'17" (+00'09") | 1006 / 11060 | 176 / 107 |
12 | | 05'12" (+00'04") | 1006 / 12066 | 176 / 108 |
13 | | 05'10" (+00'02") | 1004 / 13071 | 177 / 109 |
14 | | 05'12" (+00'04") | 1005 / 14077 | 177 / 108 |
15 | | 08'11" (+03'03") | 1006 / 15084 | 131 / 92 |
16 | | 05'12" (+00'04") | 1005 / 16089 | 176 / 108 |
17 | | 06'14" (+01'06") | 1002 / 17092 | 156 / 102 |
18 | | 08'08" (+03'00") | 1007 / 18099 | 135 / 90 |
19 | | 09'34" (+04'26") | 1001 / 19101 | 113 / 92 |
20 | | 02'12" | 347 / 19448 | 0 / 0 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 97~118 | 65~79% |
2:M馬拉松配速區 | 118~133 | 79~89% |
3:T乳酸耐力區 | 133~138 | 89~92% |
4:A無氧耐力區 | 138~146 | 92~97.5% |
5:I最大耗氧區 | 146~150 | 97.5~100% |
最大心率為150 點此去設定最大心率 |
1月累積里程 : 424.50 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'19" | 00:10'49" |
3 | 05'12" | 00:16'01" |
4 | 05'14" | 00:21'15" |
5 | 07'25" | 00:28'40" |
6 | 07'11" | 00:35'51" |
7 | 05'19" | 00:41'10" |
8 | 05'08" | 00:46'18" |
9 | 05'23" | 00:51'41" |
10 | 05'24" | 00:57'05" |
11 | 05'17" | 01:02'22" |
12 | 05'14" | 01:07'36" |
13 | 05'10" | 01:12'46" |
14 | 05'15" | 01:18'01" |
15 | 08'08" | 01:26'09" |
16 | 05'26" | 01:31'35" |
17 | 05'45" | 01:37'20" |
18 | 08'24" | 01:45'44" |
19 | 09'26" | 01:55'10" |
19.3 | 04'21" | 01:56'41" |