12.1 km | 01:22:15 | 06:49/km日期: 2017-01-28 07:50 - 卡路里: 706 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 78
Pace: 07'12" / 07'02" / 06'42" / 07'11" / 07'10" / 08'56" / 11'25" / 06'51" / 06'46" / 07'16" / 06'26" / 05'58" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+01'02") | 1000 / 1000 |
2 | | 07'02" (+01'04") | 1000 / 2000 |
3 | | 06'42" (+00'44") | 1000 / 3000 |
4 | | 06'58" (+01'00") | 1000 / 4000 |
5 | | 07'10" (+01'12") | 1000 / 5000 |
6 | | 07'21" (+01'23") | 1000 / 6000 |
7 | | 07'04" (+01'06") | 1000 / 7000 |
8 | | 06'51" (+00'53") | 1000 / 8000 |
9 | | 06'45" (+00'47") | 1000 / 9000 |
10 | | 06'34" (+00'36") | 1000 / 10000 |
11 | | 06'25" (+00'27") | 1000 / 11000 |
12 | | 05'58" | 1000 / 12000 |
13 | | 06'54" (+00'56") | 48 / 12048 |
1月累積里程 :
178.69 km Saucony Grid Cohesion 7 累積 :
1003.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 07'02" | 00:14'14" |
3 | 06'42" | 00:20'56" |
4 | 07'11" | 00:28'07" |
5 | 07'10" | 00:35'17" |
6 | 08'56" | 00:44'13" |
7 | 11'25" | 00:55'38" |
8 | 06'51" | 01:02'29" |
9 | 06'46" | 01:09'15" |
10 | 07'16" | 01:16'31" |
11 | 06'26" | 01:22'57" |
12 | 05'58" | 01:28'55" |
12.0 | 06'56" | 01:29'15" |