45.6 km | 07:16:26 | 09:34/km日期: 2017-01-08 05:33 - 總爬升: 2145 m - 卡路里: 1843 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 83%
Pace: 08'07" / 06'41" / 07'29" / 08'05" / 08'12" / 08'10" / 07'54" / 10'03" / 10'40" / 10'28" / 10'48" / 10'33" / 14'22" / 12'27" / 10'21" / 10'50" / 13'41" / 11'55" / 09'57" / 13'35" / 05'36" / 05'24" / 08'55" / 06'46" / 07'01" / 06'24" / 19'45" / 13'36" / 12'13" / 10'45" / 14'32" / 17'27" / 14'13" / 11'08" / 06'43" / 05'08" / 06'18" / 05'33" / 07'14" / 06'38" / 06'08" / 10'38" / 06'51" / 07'10" / 06'35" / 160'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'06" (+02'49") | 1000 / 1000 |
2 | | 06'41" (+01'24") | 1000 / 2000 |
3 | | 07'29" (+02'12") | 1000 / 3000 |
4 | | 07'56" (+02'39") | 1000 / 4000 |
5 | | 08'20" (+03'03") | 1000 / 5000 |
6 | | 08'09" (+02'52") | 1000 / 6000 |
7 | | 07'54" (+02'37") | 1000 / 7000 |
8 | | 10'03" (+04'46") | 1000 / 8000 |
9 | | 10'39" (+05'22") | 1000 / 9000 |
10 | | 10'28" (+05'11") | 1000 / 10000 |
11 | | 10'47" (+05'30") | 1000 / 11000 |
12 | | 10'33" (+05'16") | 1000 / 12000 |
13 | | 14'12" (+08'55") | 1000 / 13000 |
14 | | 12'36" (+07'19") | 1000 / 14000 |
15 | | 09'56" (+04'39") | 1000 / 15000 |
16 | | 11'14" (+05'57") | 1000 / 16000 |
17 | | 13'41" (+08'24") | 1000 / 17000 |
18 | | 12'27" (+07'10") | 669 / 17669 |
19 | | 17'23" (+12'06") | 37 / 17706 |
20 | | 09'56" (+04'39") | 1000 / 18706 |
21 | | 12'58" (+07'41") | 1000 / 19706 |
22 | | 07'36" (+02'19") | 1000 / 20706 |
23 | | 05'17" | 1000 / 21706 |
24 | | 08'29" (+03'12") | 1000 / 22706 |
25 | | 06'53" (+01'36") | 1000 / 23706 |
26 | | 07'12" (+01'55") | 1000 / 24706 |
27 | | 06'19" (+01'02") | 1000 / 25706 |
28 | | 06'30" (+01'13") | 1000 / 26706 |
29 | | 24'30" (+19'13") | 1000 / 27706 |
30 | | 13'08" (+07'51") | 1000 / 28706 |
31 | | 10'57" (+05'40") | 1000 / 29706 |
32 | | 13'24" (+08'07") | 1000 / 30706 |
33 | | 17'33" (+12'16") | 1000 / 31706 |
34 | | 13'52" (+08'35") | 1000 / 32706 |
35 | | 12'57" (+07'40") | 1000 / 33706 |
36 | | 07'34" (+02'17") | 1000 / 34706 |
37 | | 05'22" (+00'05") | 1000 / 35706 |
38 | | 05'59" (+00'42") | 1000 / 36706 |
39 | | 05'20" (+00'03") | 1000 / 37706 |
40 | | 07'34" (+02'17") | 1000 / 38706 |
41 | | 06'41" (+01'24") | 1000 / 39706 |
42 | | 05'40" (+00'23") | 1000 / 40706 |
43 | | 10'42" (+05'25") | 1000 / 41706 |
44 | | 06'53" (+01'36") | 1000 / 42706 |
45 | | 06'53" (+01'36") | 1000 / 43706 |
46 | | 06'49" (+01'32") | 1000 / 44706 |
47 | | 06'20" (+01'03") | 857 / 45564 |
1月累積里程 : 85.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'07" | 00:08'07" |
2 | 06'41" | 00:14'48" |
3 | 07'29" | 00:22'17" |
4 | 08'05" | 00:30'22" |
5 | 08'12" | 00:38'34" |
6 | 08'10" | 00:46'44" |
7 | 07'54" | 00:54'38" |
8 | 10'03" | 01:04'41" |
9 | 10'40" | 01:15'21" |
10 | 10'28" | 01:25'49" |
11 | 10'48" | 01:36'37" |
12 | 10'33" | 01:47'10" |
13 | 14'22" | 02:01'32" |
14 | 12'27" | 02:13'59" |
15 | 10'21" | 02:24'20" |
16 | 10'50" | 02:35'10" |
17 | 13'41" | 02:48'51" |
18 | 11'55" | 03:00'46" |
19 | 09'57" | 03:10'43" |
20 | 13'35" | 03:24'18" |
21 | 05'36" | 03:29'54" |
22 | 05'24" | 03:35'18" |
23 | 08'55" | 03:44'13" |
24 | 06'46" | 03:50'59" |
25 | 07'01" | 03:58'00" |
26 | 06'24" | 04:04'24" |
27 | 19'45" | 04:24'09" |
28 | 13'36" | 04:37'45" |
29 | 12'13" | 04:49'58" |
30 | 10'45" | 05:00'43" |
31 | 14'32" | 05:15'15" |
32 | 17'27" | 05:32'42" |
33 | 14'13" | 05:46'55" |
34 | 11'08" | 05:58'03" |
35 | 06'43" | 06:04'46" |
36 | 05'08" | 06:09'54" |
37 | 06'18" | 06:16'12" |
38 | 05'33" | 06:21'45" |
39 | 07'14" | 06:28'59" |
40 | 06'38" | 06:35'37" |
41 | 06'08" | 06:41'45" |
42 | 10'38" | 06:52'23" |
43 | 06'51" | 06:59'14" |
44 | 07'10" | 07:06'24" |
45 | 06'35" | 07:12'59" |
45.6 | 160'03" | 08:43'18" |