42.7 km | 05:13:53 | 07:21/km日期: 2017-01-22 07:03 - 總爬升: 663 m - 平均心率: 157 - 卡路里: 2343 Cal - 平均步頻: 170 - 溫度: 13°C - 濕度: 70
Pace: 08'11" / 07'14" / 06'43" / 06'42" / 06'23" / 06'46" / 06'20" / 06'30" / 05'56" / 06'33" / 06'38" / 09'15" / 06'26" / 06'46" / 07'31" / 08'13" / 08'06" / 05'49" / 06'59" / 07'14" / 07'21" / 05'51" / 06'19" / 05'59" / 07'11" / 06'39" / 08'45" / 06'51" / 07'05" / 07'57" / 07'29" / 07'47" / 08'39" / 07'14" / 08'03" / 08'27" / 08'10" / 09'13" / 08'13" / 08'56" / 08'34" / 08'20" / 06'47" /
24K左右,膝蓋就開始抗議
只好跑跑走走
話說都辦了11屆,寄物區怎麼還搞成這樣啊?
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
1月累積里程 :
150.58 km Mizuno Wave Rider 19 累積 :
731.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'11" | 00:08'11" |
2 | 07'14" | 00:15'25" |
3 | 06'43" | 00:22'08" |
4 | 06'42" | 00:28'50" |
5 | 06'23" | 00:35'13" |
6 | 06'46" | 00:41'59" |
7 | 06'20" | 00:48'19" |
8 | 06'30" | 00:54'49" |
9 | 05'56" | 01:00'45" |
10 | 06'33" | 01:07'18" |
11 | 06'38" | 01:13'56" |
12 | 09'15" | 01:23'11" |
13 | 06'26" | 01:29'37" |
14 | 06'46" | 01:36'23" |
15 | 07'31" | 01:43'54" |
16 | 08'13" | 01:52'07" |
17 | 08'06" | 02:00'13" |
18 | 05'49" | 02:06'02" |
19 | 06'59" | 02:13'01" |
20 | 07'14" | 02:20'15" |
21 | 07'21" | 02:27'36" |
22 | 05'51" | 02:33'27" |
23 | 06'19" | 02:39'46" |
24 | 05'59" | 02:45'45" |
25 | 07'11" | 02:52'56" |
26 | 06'39" | 02:59'35" |
27 | 08'45" | 03:08'20" |
28 | 06'51" | 03:15'11" |
29 | 07'05" | 03:22'16" |
30 | 07'57" | 03:30'13" |
31 | 07'29" | 03:37'42" |
32 | 07'47" | 03:45'29" |
33 | 08'39" | 03:54'08" |
34 | 07'14" | 04:01'22" |
35 | 08'03" | 04:09'25" |
36 | 08'27" | 04:17'52" |
37 | 08'10" | 04:26'02" |
38 | 09'13" | 04:35'15" |
39 | 08'13" | 04:43'28" |
40 | 08'56" | 04:52'24" |
41 | 08'34" | 05:00'58" |
42 | 08'20" | 05:09'18" |
42.7 | 06'47" | 05:13'53" |