19.2 km | 01:19:58 | 04:09/km日期: 2017-01-20 16:53 - 地點: 屏東大學 - 天氣: 冷 - 卡路里: 1112 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 67%
Pace: 04'27" / 04'24" / 04'30" / 04'26" / 04'14" / 04'16" / 04'12" / 04'05" / 04'10" / 04'08" / 04'03" / 04'03" / 04'02" / 04'03" / 04'01" / 04'01" / 03'57" / 03'58" / 03'59" / 03'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'19" (+00'24") | 459 / 459 |
2 | | 04'24" (+00'29") | 442 / 901 |
3 | | 04'35" (+00'40") | 441 / 1343 |
4 | | 04'23" (+00'28") | 456 / 1799 |
5 | | 04'26" (+00'31") | 452 / 2251 |
6 | | 04'27" (+00'32") | 452 / 2703 |
7 | | 04'30" (+00'35") | 445 / 3149 |
8 | | 04'28" (+00'33") | 447 / 3596 |
9 | | 04'17" (+00'22") | 483 / 4080 |
10 | | 04'14" (+00'19") | 474 / 4554 |
11 | | 04'15" (+00'20") | 472 / 5027 |
12 | | 04'16" (+00'21") | 465 / 5493 |
13 | | 04'21" (+00'26") | 468 / 5961 |
14 | | 04'10" (+00'15") | 476 / 6438 |
15 | | 04'10" (+00'15") | 476 / 6914 |
16 | | 04'09" (+00'14") | 467 / 7381 |
17 | | 04'03" (+00'08") | 485 / 7866 |
18 | | 04'08" (+00'13") | 480 / 8346 |
19 | | 04'09" (+00'14") | 479 / 8826 |
20 | | 04'09" (+00'14") | 480 / 9307 |
21 | | 04'06" (+00'11") | 489 / 9796 |
22 | | 04'05" (+00'10") | 492 / 10289 |
23 | | 04'03" (+00'08") | 495 / 10785 |
24 | | 04'00" (+00'05") | 496 / 11282 |
25 | | 04'00" (+00'05") | 502 / 11784 |
26 | | 04'08" (+00'13") | 489 / 12274 |
27 | | 04'03" (+00'08") | 497 / 12771 |
28 | | 04'01" (+00'06") | 497 / 13269 |
29 | | 03'59" (+00'04") | 502 / 13771 |
30 | | 04'01" (+00'06") | 495 / 14267 |
31 | | 04'04" (+00'09") | 493 / 14760 |
32 | | 04'03" (+00'08") | 502 / 15262 |
33 | | 03'58" (+00'03") | 503 / 15766 |
34 | | 04'00" (+00'05") | 495 / 16261 |
35 | | 03'56" (+00'01") | 500 / 16762 |
36 | | 03'55" | 508 / 17270 |
37 | | 04'01" (+00'06") | 486 / 17757 |
38 | | 03'59" (+00'04") | 492 / 18249 |
39 | | 03'56" (+00'01") | 498 / 18747 |
40 | | 03'54" | 504 / 19251 |
身體疲勞--40圈定速跑
1-8圈順向,身體感覺不對
9-40 立即逆向。。。
順順跑
19圈後凱神加入.
39圈武神亂入.
1月累積里程 :
422.97 km 美津濃 皇速 累積 :
2386.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'27" | 00:04'27" |
2 | 04'24" | 00:08'51" |
3 | 04'30" | 00:13'21" |
4 | 04'26" | 00:17'47" |
5 | 04'14" | 00:22'01" |
6 | 04'16" | 00:26'17" |
7 | 04'12" | 00:30'29" |
8 | 04'05" | 00:34'34" |
9 | 04'10" | 00:38'44" |
10 | 04'08" | 00:42'52" |
11 | 04'03" | 00:46'55" |
12 | 04'03" | 00:50'58" |
13 | 04'02" | 00:55'00" |
14 | 04'03" | 00:59'03" |
15 | 04'01" | 01:03'04" |
16 | 04'01" | 01:07'05" |
17 | 03'57" | 01:11'02" |
18 | 03'58" | 01:15'00" |
19 | 03'59" | 01:18'59" |
19.3 | 03'54" | 01:19'58" |