21.0 km | 02:11:04 | 06:15/km日期: 2017-01-18 04:24 - 總爬升: 372 m - 卡路里: 1579 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 87%
Pace: 05'57" / 09'53" / 06'05" / 05'57" / 06'11" / 06'05" / 05'58" / 09'17" / 05'58" / 06'08" / 06'07" / 05'57" / 06'04" / 06'08" / 06'05" / 05'59" / 06'00" / 05'55" / 06'09" / 05'51" / 12'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'36") | 1000 / 1000 |
2 | | 09'47" (+03'56") | 1000 / 2000 |
3 | | 06'05" (+00'14") | 1000 / 3000 |
4 | | 05'57" (+00'06") | 1000 / 4000 |
5 | | 06'10" (+00'19") | 1000 / 5000 |
6 | | 06'05" (+00'14") | 1000 / 6000 |
7 | | 05'58" (+00'07") | 1000 / 7000 |
8 | | 05'59" (+00'08") | 1000 / 8000 |
9 | | 05'58" (+00'07") | 1000 / 9000 |
10 | | 06'07" (+00'16") | 1000 / 10000 |
11 | | 06'06" (+00'15") | 1000 / 11000 |
12 | | 05'57" (+00'06") | 1000 / 12000 |
13 | | 06'03" (+00'12") | 1000 / 13000 |
14 | | 06'07" (+00'16") | 1000 / 14000 |
15 | | 06'05" (+00'14") | 1000 / 15000 |
16 | | 05'59" (+00'08") | 1000 / 16000 |
17 | | 05'59" (+00'08") | 1000 / 17000 |
18 | | 05'54" (+00'03") | 1000 / 18000 |
19 | | 06'08" (+00'17") | 1000 / 19000 |
20 | | 05'51" | 1000 / 20000 |
21 | | 06'25" (+00'34") | 967 / 20967 |
1月累積里程 : 477.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 09'53" | 00:15'50" |
3 | 06'05" | 00:21'55" |
4 | 05'57" | 00:27'52" |
5 | 06'11" | 00:34'03" |
6 | 06'05" | 00:40'08" |
7 | 05'58" | 00:46'06" |
8 | 09'17" | 00:55'23" |
9 | 05'58" | 01:01'21" |
10 | 06'08" | 01:07'29" |
11 | 06'07" | 01:13'36" |
12 | 05'57" | 01:19'33" |
13 | 06'04" | 01:25'37" |
14 | 06'08" | 01:31'45" |
15 | 06'05" | 01:37'50" |
16 | 05'59" | 01:43'49" |
17 | 06'00" | 01:49'49" |
18 | 05'55" | 01:55'44" |
19 | 06'09" | 02:01'53" |
20 | 05'51" | 02:07'44" |
21.0 | 12'54" | 02:20'13" |