28.2 km | 02:38:56 | 05:38/km日期: 2017-01-16 07:38 - 卡路里: 2039 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 87%
Pace: 02'29" / 06'19" / 05'10" / 05'20" / 05'22" / 05'14" / 05'17" / 05'38" / 05'45" / 05'50" / 05'50" / 05'51" / 05'52" / 08'57" / 05'19" / 05'23" / 05'32" / 05'45" / 05'42" / 05'41" / 05'19" / 05'42" / 05'30" / 05'28" / 05'43" / 05'40" / 05'38" / 05'51" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'36") | 1000 / 1000 |
| 2 | | 06'19" (+01'10") | 1000 / 2000 |
| 3 | | 05'09" | 1000 / 3000 |
| 4 | | 05'19" (+00'10") | 1000 / 4000 |
| 5 | | 05'22" (+00'13") | 1000 / 5000 |
| 6 | | 05'14" (+00'05") | 1000 / 6000 |
| 7 | | 05'16" (+00'07") | 1000 / 7000 |
| 8 | | 05'38" (+00'29") | 1000 / 8000 |
| 9 | | 05'44" (+00'35") | 1000 / 9000 |
| 10 | | 05'50" (+00'41") | 1000 / 10000 |
| 11 | | 05'49" (+00'40") | 1000 / 11000 |
| 12 | | 05'51" (+00'42") | 1000 / 12000 |
| 13 | | 05'44" (+00'35") | 1000 / 13000 |
| 14 | | 06'03" (+00'54") | 1000 / 14000 |
| 15 | | 05'19" (+00'10") | 1000 / 15000 |
| 16 | | 05'23" (+00'14") | 1000 / 16000 |
| 17 | | 05'31" (+00'22") | 1000 / 17000 |
| 18 | | 05'45" (+00'36") | 1000 / 18000 |
| 19 | | 05'41" (+00'32") | 1000 / 19000 |
| 20 | | 05'41" (+00'32") | 1000 / 20000 |
| 21 | | 05'18" (+00'09") | 1000 / 21000 |
| 22 | | 05'42" (+00'33") | 1000 / 22000 |
| 23 | | 05'29" (+00'20") | 1000 / 23000 |
| 24 | | 05'28" (+00'19") | 1000 / 24000 |
| 25 | | 05'42" (+00'33") | 1000 / 25000 |
| 26 | | 05'40" (+00'31") | 1000 / 26000 |
| 27 | | 05'38" (+00'29") | 1000 / 27000 |
| 28 | | 05'51" (+00'42") | 1000 / 28000 |
| 29 | | 07'26" (+02'17") | 209 / 28209 |
1月累積里程 : 244.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'29" | 00:02'29" |
| 2 | 06'19" | 00:08'48" |
| 3 | 05'10" | 00:13'58" |
| 4 | 05'20" | 00:19'18" |
| 5 | 05'22" | 00:24'40" |
| 6 | 05'14" | 00:29'54" |
| 7 | 05'17" | 00:35'11" |
| 8 | 05'38" | 00:40'49" |
| 9 | 05'45" | 00:46'34" |
| 10 | 05'50" | 00:52'24" |
| 11 | 05'50" | 00:58'14" |
| 12 | 05'51" | 01:04'05" |
| 13 | 05'52" | 01:09'57" |
| 14 | 08'57" | 01:18'54" |
| 15 | 05'19" | 01:24'13" |
| 16 | 05'23" | 01:29'36" |
| 17 | 05'32" | 01:35'08" |
| 18 | 05'45" | 01:40'53" |
| 19 | 05'42" | 01:46'35" |
| 20 | 05'41" | 01:52'16" |
| 21 | 05'19" | 01:57'35" |
| 22 | 05'42" | 02:03'17" |
| 23 | 05'30" | 02:08'47" |
| 24 | 05'28" | 02:14'15" |
| 25 | 05'43" | 02:19'58" |
| 26 | 05'40" | 02:25'38" |
| 27 | 05'38" | 02:31'16" |
| 28 | 05'51" | 02:37'07" |
| 28.2 | 07'28" | 02:38'41" |
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