21.7 km | 03:35:45 | 09:55/km日期: 2017-01-15 06:37 - 卡路里: 1740 Cal - 平均步頻: 142 - 溫度: 17°C - 濕度: 97%
Pace: 07'27" / 08'54" / 09'16" / 07'56" / 07'36" / 08'39" / 06'32" / 08'54" / 08'42" / 16'06" / 11'06" / 07'47" / 10'45" / 07'45" / 10'50" / 10'15" / 06'24" / 09'14" / 10'49" / 10'21" / 08'03" / 30'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" (+01'02") | 1000 / 1000 |
2 | | 08'53" (+02'29") | 1000 / 2000 |
3 | | 09'16" (+02'52") | 1000 / 3000 |
4 | | 07'55" (+01'31") | 1000 / 4000 |
5 | | 07'36" (+01'12") | 1000 / 5000 |
6 | | 08'38" (+02'14") | 1000 / 6000 |
7 | | 06'31" (+00'07") | 1000 / 7000 |
8 | | 08'54" (+02'30") | 1000 / 8000 |
9 | | 08'41" (+02'17") | 1000 / 9000 |
10 | | 16'05" (+09'41") | 1000 / 10000 |
11 | | 11'06" (+04'42") | 1000 / 11000 |
12 | | 07'45" (+01'21") | 1000 / 12000 |
13 | | 10'40" (+04'16") | 1000 / 13000 |
14 | | 07'50" (+01'26") | 1000 / 14000 |
15 | | 10'50" (+04'26") | 1000 / 15000 |
16 | | 10'15" (+03'51") | 1000 / 16000 |
17 | | 06'24" | 1000 / 17000 |
18 | | 09'13" (+02'49") | 1000 / 18000 |
19 | | 10'49" (+04'25") | 1000 / 19000 |
20 | | 10'20" (+03'56") | 1000 / 20000 |
21 | | 08'02" (+01'38") | 1000 / 21000 |
22 | | 30'19" (+23'55") | 739 / 21739 |
1月累積里程 : 114.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 08'54" | 00:16'21" |
3 | 09'16" | 00:25'37" |
4 | 07'56" | 00:33'33" |
5 | 07'36" | 00:41'09" |
6 | 08'39" | 00:49'48" |
7 | 06'32" | 00:56'20" |
8 | 08'54" | 01:05'14" |
9 | 08'42" | 01:13'56" |
10 | 16'06" | 01:30'02" |
11 | 11'06" | 01:41'08" |
12 | 07'47" | 01:48'55" |
13 | 10'45" | 01:59'40" |
14 | 07'45" | 02:07'25" |
15 | 10'50" | 02:18'15" |
16 | 10'15" | 02:28'30" |
17 | 06'24" | 02:34'54" |
18 | 09'14" | 02:44'08" |
19 | 10'49" | 02:54'57" |
20 | 10'21" | 03:05'18" |
21 | 08'03" | 03:13'21" |
21.7 | 30'19" | 03:35'46" |