| 全馬 | 03:49:32 | 05:26/km | 第24馬官方成績 | 日期 | 2017-01-15 | 成績 | 03:49:32 | 總名次 | 280 / 2436 | 分組名次 | 75 / 553 | 平均速度 | 05:26/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | |
日期: 2017-01-15 06:40 - 地點: 高樹鄉 - 天氣: 陰天 - 平均心率: 150 - 卡路里: 2582 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 97% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'04" (+00'17") | 1000 / 1000 | 2 | | 04'47" | 998 / 1999 | 3 | | 04'55" (+00'08") | 1000 / 2999 | 4 | | 05'12" (+00'25") | 1001 / 4001 | 5 | | 04'59" (+00'12") | 997 / 4998 |
6 | | 05'22" (+00'35") | 1001 / 6000 | 7 | | 05'03" (+00'16") | 1001 / 7001 | 8 | | 05'09" (+00'22") | 999 / 8000 | 9 | | 05'28" (+00'41") | 998 / 8998 | 10 | | 05'01" (+00'14") | 1001 / 10000 | 11 | | 04'55" (+00'08") | 998 / 10999 | 12 | | 04'58" (+00'11") | 999 / 11999 | 13 | | 05'05" (+00'18") | 1001 / 13000 | 14 | | 04'55" (+00'08") | 998 / 13999 | 15 | | 05'24" (+00'37") | 999 / 14999 | 16 | | 04'48" (+00'01") | 1000 / 16000 | 17 | | 05'17" (+00'30") | 1000 / 17000 | 18 | | 04'52" (+00'05") | 999 / 18000 | 19 | | 05'23" (+00'36") | 999 / 18999 | 20 | | 05'00" (+00'13") | 1001 / 20001 | 21 | | 05'31" (+00'44") | 999 / 21000 | 22 | | 05'03" (+00'16") | 1000 / 22000 | 23 | | 05'40" (+00'53") | 998 / 22999 | 24 | | 05'19" (+00'32") | 998 / 23997 | 25 | | 05'09" (+00'22") | 1003 / 25001 | 26 | | 06'20" (+01'33") | 998 / 25999 | 27 | | 05'03" (+00'16") | 999 / 26999 | 28 | | 05'23" (+00'36") | 1001 / 28001 | 29 | | 05'02" (+00'15") | 1000 / 29001 | 30 | | 05'05" (+00'18") | 997 / 29999 | 31 | | 06'01" (+01'14") | 1001 / 31000 | 32 | | 05'12" (+00'25") | 999 / 32000 | 33 | | 05'12" (+00'25") | 1000 / 33000 | 34 | | 06'03" (+01'16") | 997 / 33998 | 35 | | 05'10" (+00'23") | 1003 / 35001 | 36 | | 07'05" (+02'18") | 999 / 36001 | 37 | | 06'51" (+02'04") | 997 / 36998 | 38 | | 05'30" (+00'43") | 1002 / 38001 | 39 | | 06'39" (+01'52") | 999 / 39000 | 40 | | 05'27" (+00'40") | 1000 / 40001 | 41 | | 06'59" (+02'12") | 998 / 41000 | 42 | | 05'13" (+00'26") | 998 / 41998 | 43 | | 04'59" (+00'12") | 443 / 42442 |
賽前宣言: 加油 賽後評分: 賽道 天氣 補給 , 通通滿分! 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 119~145 | 65~79% | 2:M馬拉松配速區 | 145~163 | 79~89% | 3:T乳酸耐力區 | 163~169 | 89~92% | 4:A無氧耐力區 | 169~179 | 92~97.5% | 5:I最大耗氧區 | 179~184 | 97.5~100% | 最大心率為184 點此去設定最大心率 |
1月累積里程 : 188.05 km Adidas adizero Boston 6 累積 : 582.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'04" | 00:05'04" | 42.4 | 05'24" | 03:49'09" |
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