14.1 km | 01:28:44 | 06:17/km日期: 2017-01-14 09:18 - 總爬升: 120 m - 卡路里: 962 Cal - 平均步頻: 162 - 溫度: 14°C - 濕度: 85%
Pace: 06'05" / 05'39" / 06'11" / 05'55" / 05'54" / 05'44" / 06'09" / 21'40" / 07'25" / 06'55" / 06'30" / 06'44" / 06'45" / 05'38" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+00'55") | 1000 / 1000 |
2 | | 05'38" | 1000 / 2000 |
3 | | 06'10" (+00'32") | 1000 / 3000 |
4 | | 05'55" (+00'17") | 1000 / 4000 |
5 | | 05'54" (+00'16") | 1000 / 5000 |
6 | | 05'43" (+00'05") | 1000 / 6000 |
7 | | 06'09" (+00'31") | 1000 / 7000 |
8 | | 06'09" (+00'31") | 1000 / 8000 |
9 | | 07'17" (+01'39") | 1000 / 9000 |
10 | | 06'55" (+01'17") | 1000 / 10000 |
11 | | 06'30" (+00'52") | 1000 / 11000 |
12 | | 06'44" (+01'06") | 1000 / 12000 |
13 | | 06'35" (+00'57") | 1000 / 13000 |
14 | | 05'38" | 1000 / 14000 |
15 | | 07'13" (+01'35") | 112 / 14112 |
1月累積里程 : 72.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'39" | 00:11'44" |
3 | 06'11" | 00:17'55" |
4 | 05'55" | 00:23'50" |
5 | 05'54" | 00:29'44" |
6 | 05'44" | 00:35'28" |
7 | 06'09" | 00:41'37" |
8 | 21'40" | 01:03'17" |
9 | 07'25" | 01:10'42" |
10 | 06'55" | 01:17'37" |
11 | 06'30" | 01:24'07" |
12 | 06'44" | 01:30'51" |
13 | 06'45" | 01:37'36" |
14 | 05'38" | 01:43'14" |
14.1 | 07'14" | 01:44'03" |