42.6 km | 04:34:03 | 06:25/km日期: 2015-11-22 06:30 - 總爬升: 819 m - 卡路里: 2378 Cal
Pace: 06'26" / 05'27" / 05'20" / 05'45" / 05'24" / 05'53" / 07'14" / 05'17" / 05'59" / 06'01" / 05'50" / 05'17" / 05'37" / 05'38" / 07'28" / 06'25" / 06'30" / 05'15" / 05'39" / 05'06" / 06'34" / 05'11" / 04'49" / 04'34" / 06'59" / 05'28" / 06'26" / 05'23" / 05'05" / 05'42" / 05'11" / 05'01" / 08'35" / 07'05" / 08'34" / 12'33" / 08'00" / 07'09" / 06'14" / 08'41" / 12'11" / 08'35" / 04'09" /
11月累積里程 :
340.68 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 05'27" | 00:11'53" |
3 | 05'20" | 00:17'13" |
4 | 05'45" | 00:22'58" |
5 | 05'24" | 00:28'22" |
6 | 05'53" | 00:34'15" |
7 | 07'14" | 00:41'29" |
8 | 05'17" | 00:46'46" |
9 | 05'59" | 00:52'45" |
10 | 06'01" | 00:58'46" |
11 | 05'50" | 01:04'36" |
12 | 05'17" | 01:09'53" |
13 | 05'37" | 01:15'30" |
14 | 05'38" | 01:21'08" |
15 | 07'28" | 01:28'36" |
16 | 06'25" | 01:35'01" |
17 | 06'30" | 01:41'31" |
18 | 05'15" | 01:46'46" |
19 | 05'39" | 01:52'25" |
20 | 05'06" | 01:57'31" |
21 | 06'34" | 02:04'05" |
22 | 05'11" | 02:09'16" |
23 | 04'49" | 02:14'05" |
24 | 04'34" | 02:18'39" |
25 | 06'59" | 02:25'38" |
26 | 05'28" | 02:31'06" |
27 | 06'26" | 02:37'32" |
28 | 05'23" | 02:42'55" |
29 | 05'05" | 02:48'00" |
30 | 05'42" | 02:53'42" |
31 | 05'11" | 02:58'53" |
32 | 05'01" | 03:03'54" |
33 | 08'35" | 03:12'29" |
34 | 07'05" | 03:19'34" |
35 | 08'34" | 03:28'08" |
36 | 12'33" | 03:40'41" |
37 | 08'00" | 03:48'41" |
38 | 07'09" | 03:55'50" |
39 | 06'14" | 04:02'04" |
40 | 08'41" | 04:10'45" |
41 | 12'11" | 04:22'56" |
42 | 08'35" | 04:31'31" |
42.6 | 04'09" | 04:34'03" |