| 恭喜完成了初馬 100.0 km | 13:48:49 | 08:17/km | 第1馬官方成績 | 日期 | 2017-01-08 | 成績 | 13:48:49 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:17/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'33" (+09'25") | 01:21'56" (+17'22") | | 00:43'23" (+14'15") | | 00:49'04" (+19'56") | 01:39'12" (+34'38") | | 00:50'08" (+21'00") | | 00:29'08" | 01:04'34" | | 00:35'26" (+06'18") | | 00:48'38" (+19'30") | 01:41'06" (+36'32") | | 00:52'28" (+23'20") | | 00:43'00" (+13'52") | 01:25'45" (+21'11") | | 00:42'45" (+13'37") | | 00:39'28" (+10'20") | 01:20'25" (+15'51") | | 00:40'57" (+11'49") | | 00:35'40" (+06'32") | 01:17'16" (+12'42") | | 00:41'36" (+12'28") | | 00:52'53" (+23'45") | 01:54'24" (+49'50") | | 01:01'31" (+32'23") | | 00:30'28" (+01'20") | 01:05'09" (+00'35") | | 00:34'41" (+05'33") | | 00:31'43" (+02'35") | 00:00'00" | |
日期: 2017-01-08 05:02 - 總爬升: 2718 m - 平均心率: 138 - 卡路里: 6269 Cal - 平均步頻: 144 - 溫度: 20°C - 濕度: 83% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'20" (+02'43") | 1000 / 1000 | 2 | | 07'57" (+03'20") | 1000 / 2000 | 3 | | 07'31" (+02'54") | 1000 / 3000 | 4 | | 07'49" (+03'12") | 1000 / 4000 | 5 | | 07'53" (+03'16") | 1000 / 5000 |
6 | | 08'25" (+03'48") | 1000 / 6000 | 7 | | 07'26" (+02'49") | 1000 / 7000 | 8 | | 07'39" (+03'02") | 1000 / 8000 | 9 | | 09'32" (+04'55") | 1000 / 9000 | 10 | | 09'16" (+04'39") | 1000 / 10000 | 11 | | 08'27" (+03'50") | 1000 / 11000 | 12 | | 08'00" (+03'23") | 1000 / 12000 | 13 | | 12'06" (+07'29") | 1000 / 13000 | 14 | | 09'39" (+05'02") | 1000 / 14000 | 15 | | 10'10" (+05'33") | 1000 / 15000 | 16 | | 08'17" (+03'40") | 1000 / 16000 | 17 | | 11'24" (+06'47") | 1000 / 17000 | 18 | | 11'14" (+06'37") | 1000 / 18000 | 19 | | 08'32" (+03'55") | 1000 / 19000 | 20 | | 10'39" (+06'02") | 1000 / 20000 | 21 | | 05'30" (+00'53") | 1000 / 21000 | 22 | | 04'37" | 1000 / 22000 | 23 | | 08'04" (+03'27") | 1000 / 23000 | 24 | | 05'17" (+00'40") | 1000 / 24000 | 25 | | 05'36" (+00'59") | 1000 / 25000 | 26 | | 05'21" (+00'44") | 1000 / 26000 | 27 | | 11'25" (+06'48") | 1000 / 27000 | 28 | | 06'32" (+01'55") | 1000 / 28000 | 29 | | 05'57" (+01'20") | 1000 / 29000 | 30 | | 06'08" (+01'31") | 1000 / 30000 | 31 | | 05'58" (+01'21") | 1000 / 31000 | 32 | | 10'02" (+05'25") | 1000 / 32000 | 33 | | 09'58" (+05'21") | 1000 / 33000 | 34 | | 11'01" (+06'24") | 1000 / 34000 | 35 | | 11'33" (+06'56") | 1000 / 35000 | 36 | | 10'13" (+05'36") | 1000 / 36000 | 37 | | 10'55" (+06'18") | 1000 / 37000 | 38 | | 08'26" (+03'49") | 1000 / 38000 | 39 | | 10'53" (+06'16") | 1000 / 39000 | 40 | | 12'00" (+07'23") | 1000 / 40000 | 41 | | 06'26" (+01'49") | 1000 / 41000 | 42 | | 07'19" (+02'42") | 1000 / 42000 | 43 | | 08'36" (+03'59") | 1000 / 43000 | 44 | | 09'54" (+05'17") | 1000 / 44000 | 45 | | 10'44" (+06'07") | 1000 / 45000 | 46 | | 09'51" (+05'14") | 1000 / 46000 | 47 | | 08'40" (+04'03") | 1000 / 47000 | 48 | | 06'24" (+01'47") | 1000 / 48000 | 49 | | 06'42" (+02'05") | 1000 / 49000 | 50 | | 11'05" (+06'28") | 1000 / 50000 | 51 | | 10'04" (+05'27") | 1000 / 51000 | 52 | | 06'34" (+01'57") | 1000 / 52000 | 53 | | 08'03" (+03'26") | 1000 / 53000 | 54 | | 06'03" (+01'26") | 1000 / 54000 | 55 | | 08'39" (+04'02") | 1000 / 55000 | 56 | | 06'30" (+01'53") | 1000 / 56000 | 57 | | 06'29" (+01'52") | 1000 / 57000 | 58 | | 09'41" (+05'04") | 1000 / 58000 | 59 | | 11'45" (+07'08") | 1000 / 59000 | 60 | | 06'28" (+01'51") | 1000 / 60000 | 61 | | 05'17" (+00'40") | 1000 / 61000 | 62 | | 10'08" (+05'31") | 1000 / 62000 | 63 | | 07'09" (+02'32") | 1000 / 63000 | 64 | | 07'09" (+02'32") | 1000 / 64000 | 65 | | 05'55" (+01'18") | 1000 / 65000 | 66 | | 05'58" (+01'21") | 1000 / 66000 | 67 | | 05'31" (+00'54") | 1000 / 67000 | 68 | | 12'21" (+07'44") | 1000 / 68000 | 69 | | 08'54" (+04'17") | 1000 / 69000 | 70 | | 08'49" (+04'12") | 1000 / 70000 | 71 | | 09'30" (+04'53") | 1000 / 71000 | 72 | | 11'37" (+07'00") | 1000 / 72000 | 73 | | 11'11" (+06'34") | 1000 / 73000 | 74 | | 11'11" (+06'34") | 1000 / 74000 | 75 | | 09'22" (+04'45") | 1000 / 75000 | 76 | | 13'35" (+08'58") | 1000 / 76000 | 77 | | 16'59" (+12'22") | 1000 / 77000 | 78 | | 12'29" (+07'52") | 1000 / 78000 | 79 | | 11'50" (+07'13") | 1000 / 79000 | 80 | | 06'35" (+01'58") | 1000 / 80000 | 81 | | 05'48" (+01'11") | 1000 / 81000 | 82 | | 06'23" (+01'46") | 1000 / 82000 | 83 | | 05'27" (+00'50") | 1000 / 83000 | 84 | | 06'46" (+02'09") | 1000 / 84000 | 85 | | 06'02" (+01'25") | 1000 / 85000 | 86 | | 06'54" (+02'17") | 1000 / 86000 | 87 | | 07'25" (+02'48") | 1000 / 87000 | 88 | | 06'57" (+02'20") | 1000 / 88000 | 89 | | 07'21" (+02'44") | 1000 / 89000 | 90 | | 06'01" (+01'24") | 1000 / 90000 | 91 | | 06'16" (+01'39") | 1000 / 91000 | 92 | | 06'02" (+01'25") | 1000 / 92000 | 93 | | 06'01" (+01'24") | 1000 / 93000 | 94 | | 06'12" (+01'35") | 1000 / 94000 | 95 | | 07'09" (+02'32") | 1000 / 95000 | 96 | | 07'33" (+02'56") | 1000 / 96000 | 97 | | 08'40" (+04'03") | 1000 / 97000 | 98 | | 07'37" (+03'00") | 1000 / 98000 | 99 | | 07'34" (+02'57") | 683 / 98683 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
1月累積里程 : 116.60 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'21" | 00:07'21" | 2 | 07'57" | 00:15'18" | 3 | 07'31" | 00:22'49" | 4 | 07'50" | 00:30'39" | 5 | 07'54" | 00:38'33" | 6 | 08'25" | 00:46'58" | 7 | 07'26" | 00:54'24" | 8 | 07'40" | 01:02'04" | 9 | 09'33" | 01:11'37" | 10 | 10'19" | 01:21'56" | 11 | 08'28" | 01:30'24" | 12 | 08'00" | 01:38'24" | 13 | 12'46" | 01:51'10" | 14 | 09'40" | 02:00'50" | 15 | 10'10" | 02:11'00" | 16 | 08'17" | 02:19'17" | 17 | 11'25" | 02:30'42" | 18 | 11'14" | 02:41'56" | 19 | 08'33" | 02:50'29" | 20 | 10'39" | 03:01'08" | 21 | 05'31" | 03:06'39" | 22 | 04'38" | 03:11'17" | 23 | 08'04" | 03:19'21" | 24 | 05'18" | 03:24'39" | 25 | 05'37" | 03:30'16" | 26 | 05'22" | 03:35'38" | 27 | 11'25" | 03:47'03" | 28 | 06'33" | 03:53'36" | 29 | 05'57" | 03:59'33" | 30 | 06'09" | 04:05'42" | 31 | 05'59" | 04:11'41" | 32 | 10'03" | 04:21'44" | 33 | 09'58" | 04:31'42" | 34 | 11'02" | 04:42'44" | 35 | 11'36" | 04:54'20" | 36 | 10'11" | 05:04'31" | 37 | 10'56" | 05:15'27" | 38 | 08'26" | 05:23'53" | 39 | 10'57" | 05:34'50" | 40 | 11'58" | 05:46'48" | 41 | 06'26" | 05:53'14" | 42 | 07'19" | 06:00'33" | 43 | 08'37" | 06:09'10" | 44 | 09'54" | 06:19'04" | 45 | 10'44" | 06:29'48" | 46 | 09'52" | 06:39'40" | 47 | 08'41" | 06:48'21" | 48 | 06'24" | 06:54'45" | 49 | 06'43" | 07:01'28" | 50 | 11'05" | 07:12'33" | 51 | 10'04" | 07:22'37" | 52 | 06'35" | 07:29'12" | 53 | 08'04" | 07:37'16" | 54 | 06'05" | 07:43'21" | 55 | 08'40" | 07:52'01" | 56 | 06'31" | 07:58'32" | 57 | 06'29" | 08:05'01" | 58 | 09'42" | 08:14'43" | 59 | 11'46" | 08:26'29" | 60 | 06'29" | 08:32'58" | 61 | 05'18" | 08:38'16" | 62 | 10'08" | 08:48'24" | 63 | 07'10" | 08:55'34" | 64 | 07'10" | 09:02'44" | 65 | 05'54" | 09:08'38" | 66 | 05'59" | 09:14'37" | 67 | 05'32" | 09:20'09" | 68 | 12'21" | 09:32'30" | 69 | 08'54" | 09:41'24" | 70 | 08'50" | 09:50'14" | 71 | 09'31" | 09:59'45" | 72 | 11'37" | 10:11'22" | 73 | 11'11" | 10:22'33" | 74 | 11'12" | 10:33'45" | 75 | 09'22" | 10:43'07" | 76 | 13'35" | 10:56'42" | 77 | 16'59" | 11:13'41" | 78 | 12'30" | 11:26'11" | 79 | 11'51" | 11:38'02" | 80 | 06'36" | 11:44'38" | 81 | 05'48" | 11:50'26" | 82 | 06'24" | 11:56'50" | 83 | 05'27" | 12:02'17" | 84 | 06'47" | 12:09'04" | 85 | 06'02" | 12:15'06" | 86 | 06'55" | 12:22'01" | 87 | 07'26" | 12:29'27" | 88 | 06'57" | 12:36'24" | 89 | 07'22" | 12:43'46" | 90 | 06'01" | 12:49'47" | 91 | 06'17" | 12:56'04" | 92 | 06'03" | 13:02'07" | 93 | 06'01" | 13:08'08" | 94 | 06'13" | 13:14'21" | 95 | 07'09" | 13:21'30" | 96 | 07'33" | 13:29'03" | 97 | 08'41" | 13:37'44" | 98 | 07'38" | 13:45'22" | 98.7 | 07'35" | 13:50'33" |
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