10.0 km | 00:47:30 | 04:44/km日期: 2017-01-11 21:31 - 卡路里: 731 Cal - 平均步頻: 196 - 溫度: 20°C - 濕度: 73%
Pace: 04'53" / 04'34" / 04'20" / 03'49" / 05'02" / 05'10" / 04'54" / 04'58" / 04'49" / 04'58" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" (+01'04") | 1000 / 1000 |
2 | | 04'34" (+00'46") | 1000 / 2000 |
3 | | 04'19" (+00'31") | 1000 / 3000 |
4 | | 03'48" | 1000 / 4000 |
5 | | 05'02" (+01'14") | 1000 / 5000 |
6 | | 05'10" (+01'22") | 1000 / 6000 |
7 | | 04'54" (+01'06") | 1000 / 7000 |
8 | | 04'57" (+01'09") | 1000 / 8000 |
9 | | 04'49" (+01'01") | 1000 / 9000 |
10 | | 04'58" (+01'10") | 1000 / 10000 |
11 | | 03'38" | 11 / 10011 |
1月累積里程 :
85.13 km 子母鱷魚 丫拖 累積 :
5923.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 04'34" | 00:09'27" |
3 | 04'20" | 00:13'47" |
4 | 03'49" | 00:17'36" |
5 | 05'02" | 00:22'38" |
6 | 05'10" | 00:27'48" |
7 | 04'54" | 00:32'42" |
8 | 04'58" | 00:37'40" |
9 | 04'49" | 00:42'29" |
10 | 04'58" | 00:47'27" |
10.0 | 04'17" | 00:47'30" |