| 100.0 km | --:--:-- | --:-- | 第46馬官方成績 | 日期 | 2017-01-08 | 成績 | -- : -- | 總名次 | - / - | 分組名次 | - / - | 平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'39" (+06'51") | 01:08'38" (+09'43") | | 00:32'59" (+04'11") | | 00:42'55" (+14'07") | 01:28'20" (+29'25") | | 00:45'25" (+16'37") | | 00:30'25" (+01'37") | 00:59'54" (+00'59") | | 00:29'29" (+00'41") | | 00:43'35" (+14'47") | 01:36'48" (+37'53") | | 00:53'13" (+24'25") | | 00:45'22" (+16'34") | 01:25'35" (+26'40") | | 00:40'13" (+11'25") | | 00:31'35" (+02'47") | 01:04'15" (+05'20") | | 00:32'40" (+03'52") | | 00:31'17" (+02'29") | 01:12'16" (+13'21") | | 00:40'59" (+12'11") | | 00:52'46" (+23'58") | 01:43'10" (+44'15") | | 00:50'24" (+21'36") | | 00:28'48" | 00:58'55" | | 00:30'07" (+01'19") | | 00:30'56" (+02'08") | 00:00'00" | |
日期: 2017-01-08 05:01 - 總爬升: 3402 m - 平均心率: 141 - 卡路里: 4857 Cal - 總步數: 109665 - 平均步頻: 149 - 平均步幅: 88 cm - 溫度: 20°C - 濕度: 83% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'09" (+02'14") | 1006 / 1006 | 176 / 78 | 2 | | 05'52" (+00'57") | 1002 / 2008 | 177 / 96 | 3 | | 07'24" (+02'29") | 1005 / 3013 | 171 / 78 | 4 | | 06'10" (+01'15") | 1003 / 4017 | 181 / 89 | 5 | | 08'43" (+03'48") | 1012 / 5029 | 173 / 66 |
6 | | 05'29" (+00'34") | 1002 / 6031 | 177 / 102 | 7 | | 05'34" (+00'39") | 1002 / 7033 | 178 / 100 | 8 | | 06'09" (+01'14") | 1008 / 8042 | 174 / 93 | 9 | | 07'32" (+02'37") | 1000 / 9042 | 152 / 87 | 10 | | 07'17" (+02'22") | 1053 / 10096 | 174 / 78 | 11 | | 07'13" (+02'18") | 1004 / 11101 | 173 / 79 | 12 | | 07'56" (+03'01") | 1006 / 12107 | 172 / 72 | 13 | | 09'31" (+04'36") | 1004 / 13111 | 138 / 75 | 14 | | 07'55" (+03'00") | 1007 / 14118 | 170 / 74 | 15 | | 08'31" (+03'36") | 1006 / 15124 | 167 / 69 | 16 | | 07'40" (+02'45") | 1007 / 16131 | 162 / 80 | 17 | | 09'40" (+04'45") | 1008 / 17140 | 148 / 69 | 18 | | 08'57" (+04'02") | 1006 / 18146 | 134 / 82 | 19 | | 08'14" (+03'19") | 1002 / 19149 | 170 / 71 | 20 | | 09'44" (+04'49") | 1004 / 20153 | 141 / 72 | 21 | | 06'18" (+01'23") | 1004 / 21157 | 158 / 100 | 22 | | 05'21" (+00'26") | 1002 / 22160 | 166 / 112 | 23 | | 08'39" (+03'44") | 1007 / 23167 | 109 / 105 | 24 | | 04'55" | 1009 / 24177 | 173 / 117 | 25 | | 05'56" (+01'01") | 1002 / 25180 | 159 / 105 | 26 | | 05'11" (+00'16") | 1000 / 26180 | 163 / 117 | 27 | | 05'09" (+00'14") | 1002 / 27183 | 169 / 114 | 28 | | 07'13" (+02'18") | 1006 / 28189 | 118 / 116 | 29 | | 05'20" (+00'25") | 1002 / 29191 | 169 / 110 | 30 | | 05'31" (+00'36") | 1005 / 30196 | 170 / 106 | 31 | | 05'42" (+00'47") | 1009 / 31206 | 159 / 109 | 32 | | 07'40" (+02'45") | 1003 / 32210 | 128 / 101 | 33 | | 09'02" (+04'07") | 1000 / 33210 | 141 / 78 | 34 | | 09'14" (+04'19") | 1008 / 34219 | 144 / 74 | 35 | | 08'46" (+03'51") | 1009 / 35228 | 145 / 78 | 36 | | 10'34" (+05'39") | 1001 / 36230 | 123 / 76 | 37 | | 10'09" (+05'14") | 1006 / 37237 | 133 / 73 | 38 | | 07'15" (+02'20") | 1010 / 38247 | 158 / 86 | 39 | | 10'03" (+05'08") | 1006 / 39253 | 133 / 74 | 40 | | 09'32" (+04'37") | 1004 / 40258 | 137 / 76 | 41 | | 12'44" (+07'49") | 1007 / 41266 | 82 / 94 | 42 | | 06'04" (+01'09") | 1001 / 42268 | 171 / 96 | 43 | | 08'05" (+03'10") | 1002 / 43270 | 155 / 79 | 44 | | 09'05" (+04'10") | 1010 / 44281 | 138 / 79 | 45 | | 12'50" (+07'55") | 1001 / 45282 | 99 / 78 | 46 | | 09'07" (+04'12") | 1005 / 46287 | 146 / 74 | 47 | | 07'34" (+02'39") | 1004 / 47292 | 155 / 84 | 48 | | 06'45" (+01'50") | 1002 / 48294 | 163 / 90 | 49 | | 08'13" (+03'18") | 1003 / 49298 | 129 / 93 | 50 | | 09'01" (+04'06") | 1002 / 50300 | 126 / 87 | 51 | | 08'08" (+03'13") | 1000 / 51300 | 143 / 85 | 52 | | 06'12" (+01'17") | 1003 / 52304 | 168 / 95 | 53 | | 06'22" (+01'27") | 1001 / 53305 | 162 / 96 | 54 | | 05'29" (+00'34") | 1006 / 54311 | 167 / 108 | 55 | | 06'28" (+01'33") | 1009 / 55320 | 146 / 105 | 56 | | 05'29" (+00'34") | 1003 / 56324 | 168 / 107 | 57 | | 05'55" (+01'00") | 1002 / 57327 | 168 / 100 | 58 | | 06'21" (+01'26") | 1010 / 58338 | 171 / 91 | 59 | | 06'51" (+01'56") | 1002 / 59340 | 169 / 86 | 60 | | 07'19" (+02'24") | 1004 / 60344 | 135 / 100 | 61 | | 05'26" (+00'31") | 1001 / 61346 | 174 / 105 | 62 | | 06'32" (+01'37") | 1000 / 62347 | 170 / 89 | 63 | | 05'29" (+00'34") | 1005 / 63352 | 173 / 104 | 64 | | 05'21" (+00'26") | 1008 / 64360 | 172 / 107 | 65 | | 07'34" (+02'39") | 1006 / 65366 | 134 / 97 | 66 | | 05'26" (+00'31") | 1009 / 66376 | 172 / 106 | 67 | | 05'38" (+00'43") | 1007 / 67384 | 172 / 102 | 68 | | 10'35" (+05'40") | 1002 / 68386 | 120 / 78 | 69 | | 09'33" (+04'38") | 1000 / 69386 | 143 / 72 | 70 | | 07'09" (+02'14") | 1003 / 70390 | 174 / 79 | 71 | | 07'01" (+02'06") | 1000 / 71390 | 167 / 84 | 72 | | 09'10" (+04'15") | 1003 / 72394 | 139 / 77 | 73 | | 11'47" (+06'52") | 1003 / 73397 | 113 / 74 | 74 | | 10'03" (+05'08") | 1005 / 74403 | 127 / 77 | 75 | | 07'58" (+03'03") | 1005 / 75409 | 153 / 81 | 76 | | 09'53" (+04'58") | 1004 / 76413 | 131 / 76 | 77 | | 15'36" (+10'41") | 1001 / 77415 | 92 / 69 | 78 | | 11'21" (+06'26") | 1007 / 78422 | 118 / 74 | 79 | | 09'38" (+04'43") | 1001 / 79424 | 139 / 74 | 80 | | 07'08" (+02'13") | 1004 / 80428 | 153 / 91 | 81 | | 06'11" (+01'16") | 1001 / 81430 | 166 / 97 | 82 | | 07'46" (+02'51") | 1006 / 82436 | 130 / 98 | 83 | | 05'31" (+00'36") | 1003 / 83440 | 174 / 103 | 84 | | 05'50" (+00'55") | 1005 / 84445 | 172 / 99 | 85 | | 05'13" (+00'18") | 1004 / 85449 | 171 / 111 | 86 | | 05'19" (+00'24") | 1006 / 86456 | 173 / 108 | 87 | | 07'33" (+02'38") | 1006 / 87462 | 132 / 99 | 88 | | 05'15" (+00'20") | 1005 / 88467 | 175 / 108 | 89 | | 05'19" (+00'24") | 1003 / 89471 | 171 / 109 | 90 | | 05'21" (+00'26") | 1008 / 90480 | 172 / 108 | 91 | | 05'37" (+00'42") | 1005 / 91486 | 170 / 104 | 92 | | 05'53" (+00'58") | 1007 / 92493 | 160 / 105 | 93 | | 05'29" (+00'34") | 1009 / 93502 | 171 / 106 | 94 | | 05'29" (+00'34") | 1007 / 94509 | 171 / 106 | 95 | | 05'39" (+00'44") | 1003 / 95512 | 172 / 102 | 96 | | 06'58" (+02'03") | 1007 / 96520 | 159 / 89 | 97 | | 06'09" (+01'14") | 1002 / 97522 | 172 / 94 | 98 | | 05'46" (+00'51") | 487 / 98009 | 170 / 101 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 98~120 | 65~79% | 2:M馬拉松配速區 | 120~135 | 79~89% | 3:T乳酸耐力區 | 135~139 | 89~92% | 4:A無氧耐力區 | 139~148 | 92~97.5% | 5:I最大耗氧區 | 148~152 | 97.5~100% | 最大心率為152 點此去設定最大心率 |
1月累積里程 : 497.01 km MW Watch 上傳(省電模式) | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'25" | 00:07'25" | 2 | 06'00" | 00:13'25" | 3 | 07'11" | 00:20'36" | 4 | 06'20" | 00:26'56" | 5 | 08'43" | 00:35'39" | 6 | 05'21" | 00:41'00" | 7 | 05'43" | 00:46'43" | 8 | 06'42" | 00:53'25" | 9 | 07'45" | 01:01'10" | 10 | 07'28" | 01:08'38" | 11 | 08'00" | 01:16'38" | 12 | 07'44" | 01:24'22" | 13 | 09'36" | 01:33'58" | 14 | 08'45" | 01:42'43" | 15 | 08'50" | 01:51'33" | 16 | 07'44" | 01:59'17" | 17 | 09'57" | 02:09'14" | 18 | 09'13" | 02:18'27" | 19 | 08'16" | 02:26'43" | 20 | 10'15" | 02:36'58" | 21 | 05'27" | 02:42'25" | 22 | 05'20" | 02:47'45" | 23 | 08'41" | 02:56'26" | 24 | 04'52" | 03:01'18" | 25 | 06'05" | 03:07'23" | 26 | 05'24" | 03:12'47" | 27 | 07'29" | 03:20'16" | 28 | 05'00" | 03:25'16" | 29 | 05'33" | 03:30'49" | 30 | 06'03" | 03:36'52" | 31 | 05'34" | 03:42'26" | 32 | 08'43" | 03:51'09" | 33 | 09'21" | 04:00'30" | 34 | 09'31" | 04:10'01" | 35 | 10'26" | 04:20'27" | 36 | 10'22" | 04:30'49" | 37 | 09'17" | 04:40'06" | 38 | 08'35" | 04:48'41" | 39 | 10'40" | 04:59'21" | 40 | 14'19" | 05:13'40" | 41 | 06'17" | 05:19'57" | 42 | 07'41" | 05:27'38" | 43 | 08'34" | 05:36'12" | 44 | 14'03" | 05:50'15" | 45 | 08'47" | 05:59'02" | 46 | 08'30" | 06:07'32" | 47 | 06'41" | 06:14'13" | 48 | 08'39" | 06:22'52" | 49 | 08'49" | 06:31'41" | 50 | 07'34" | 06:39'15" | 51 | 07'04" | 06:46'19" | 52 | 06'28" | 06:52'47" | 53 | 05'51" | 06:58'38" | 54 | 06'34" | 07:05'12" | 55 | 05'38" | 07:10'50" | 56 | 06'04" | 07:16'54" | 57 | 06'27" | 07:23'21" | 58 | 07'01" | 07:30'22" | 59 | 07'32" | 07:37'54" | 60 | 05'36" | 07:43'30" | 61 | 06'51" | 07:50'21" | 62 | 05'31" | 07:55'52" | 63 | 07'21" | 08:03'13" | 64 | 05'58" | 08:09'11" | 65 | 05'36" | 08:14'47" | 66 | 05'47" | 08:20'34" | 67 | 11'07" | 08:31'41" | 68 | 09'39" | 08:41'20" | 69 | 07'13" | 08:48'33" | 70 | 07'13" | 08:55'46" | 71 | 12'08" | 09:07'54" | 72 | 09'55" | 09:17'49" | 73 | 11'07" | 09:28'56" | 74 | 08'03" | 09:36'59" | 75 | 11'33" | 09:48'32" | 76 | 16'18" | 10:04'50" | 77 | 11'49" | 10:16'39" | 78 | 08'32" | 10:25'11" | 79 | 06'09" | 10:31'20" | 80 | 07'36" | 10:38'56" | 81 | 06'10" | 10:45'06" | 82 | 05'39" | 10:50'45" | 83 | 05'44" | 10:56'29" | 84 | 05'35" | 11:02'04" | 85 | 05'40" | 11:07'44" | 86 | 07'17" | 11:15'01" | 87 | 05'27" | 11:20'28" | 88 | 05'32" | 11:26'00" | 89 | 05'37" | 11:31'37" | 90 | 06'14" | 11:37'51" | 91 | 05'43" | 11:43'34" | 92 | 05'50" | 11:49'24" | 93 | 05'47" | 11:55'11" | 94 | 07'12" | 12:02'23" | 95 | 06'24" | 12:08'47" | 97.5 | 01'03" | 12:11'25" |
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