55.5 km | 08:37:39 | 09:19/km日期: 2017-01-08 05:31 - 總爬升: 1644 m - 平均心率: 139 - 卡路里: 4462 Cal - 平均步頻: 150 - 溫度: 20°C - 濕度: 83%
Pace: 08'20" / 07'36" / 08'25" / 07'54" / 08'34" / 08'44" / 06'16" / 08'21" / 11'39" / 09'30" / 09'31" / 10'15" / 13'37" / 10'02" / 11'28" / 12'47" / 10'45" / 12'37" / 12'23" / 11'18" / 13'29" / 09'24" / 06'23" / 14'48" / 08'29" / 07'01" / 06'44" / 06'35" / 22'00" / 15'02" / 12'02" / 10'43" / 13'05" / 13'36" / 16'05" / 12'15" / 07'06" / 07'15" / 06'49" / 06'08" / 06'16" / 06'33" / 06'06" / 08'06" / 06'26" / 05'56" / 06'03" / 09'42" / 06'03" / 05'51" / 05'46" / 08'21" / 06'42" / 06'03" / 06'02" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'20" (+02'34") | 1000 / 1000 |
2 | | 07'35" (+01'49") | 1000 / 2000 |
3 | | 08'25" (+02'39") | 1000 / 3000 |
4 | | 07'53" (+02'07") | 1000 / 4000 |
5 | | 08'33" (+02'47") | 1000 / 5000 |
6 | | 08'45" (+02'59") | 1000 / 6000 |
7 | | 06'15" (+00'29") | 1000 / 7000 |
8 | | 08'21" (+02'35") | 1000 / 8000 |
9 | | 11'38" (+05'52") | 1000 / 9000 |
10 | | 09'29" (+03'43") | 1000 / 10000 |
11 | | 09'31" (+03'45") | 1000 / 11000 |
12 | | 10'15" (+04'29") | 1000 / 12000 |
13 | | 13'36" (+07'50") | 1000 / 13000 |
14 | | 10'02" (+04'16") | 1000 / 14000 |
15 | | 11'27" (+05'41") | 1000 / 15000 |
16 | | 12'46" (+07'00") | 1000 / 16000 |
17 | | 10'45" (+04'59") | 1000 / 17000 |
18 | | 12'36" (+06'50") | 1000 / 18000 |
19 | | 12'22" (+06'36") | 1000 / 19000 |
20 | | 11'19" (+05'33") | 1000 / 20000 |
21 | | 13'28" (+07'42") | 1000 / 21000 |
22 | | 09'24" (+03'38") | 1000 / 22000 |
23 | | 06'22" (+00'36") | 1000 / 23000 |
24 | | 14'48" (+09'02") | 1000 / 24000 |
25 | | 08'28" (+02'42") | 1000 / 25000 |
26 | | 07'00" (+01'14") | 1000 / 26000 |
27 | | 06'43" (+00'57") | 1000 / 27000 |
28 | | 06'35" (+00'49") | 1000 / 28000 |
29 | | 21'59" (+16'13") | 1000 / 29000 |
30 | | 15'01" (+09'15") | 1000 / 30000 |
31 | | 12'01" (+06'15") | 1000 / 31000 |
32 | | 10'42" (+04'56") | 1000 / 32000 |
33 | | 13'05" (+07'19") | 1000 / 33000 |
34 | | 13'36" (+07'50") | 1000 / 34000 |
35 | | 16'04" (+10'18") | 1000 / 35000 |
36 | | 12'14" (+06'28") | 1000 / 36000 |
37 | | 07'06" (+01'20") | 1000 / 37000 |
38 | | 07'14" (+01'28") | 1000 / 38000 |
39 | | 06'49" (+01'03") | 1000 / 39000 |
40 | | 06'07" (+00'21") | 1000 / 40000 |
41 | | 06'15" (+00'29") | 1000 / 41000 |
42 | | 06'33" (+00'47") | 1000 / 42000 |
43 | | 06'06" (+00'20") | 1000 / 43000 |
44 | | 08'05" (+02'19") | 1000 / 44000 |
45 | | 06'22" (+00'36") | 1000 / 45000 |
46 | | 05'59" (+00'13") | 1000 / 46000 |
47 | | 06'02" (+00'16") | 1000 / 47000 |
48 | | 09'42" (+03'56") | 1000 / 48000 |
49 | | 06'02" (+00'16") | 1000 / 49000 |
50 | | 05'50" (+00'04") | 1000 / 50000 |
51 | | 05'46" | 1000 / 51000 |
52 | | 08'21" (+02'35") | 1000 / 52000 |
53 | | 06'41" (+00'55") | 1000 / 53000 |
54 | | 06'02" (+00'16") | 1000 / 54000 |
55 | | 06'02" (+00'16") | 1000 / 55000 |
56 | | 05'47" (+00'01") | 467 / 55467 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 : 180.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'20" | 00:08'20" |
2 | 07'36" | 00:15'56" |
3 | 08'25" | 00:24'21" |
4 | 07'54" | 00:32'15" |
5 | 08'34" | 00:40'49" |
6 | 08'44" | 00:49'33" |
7 | 06'16" | 00:55'49" |
8 | 08'21" | 01:04'10" |
9 | 11'39" | 01:15'49" |
10 | 09'30" | 01:25'19" |
11 | 09'31" | 01:34'50" |
12 | 10'15" | 01:45'05" |
13 | 13'37" | 01:58'42" |
14 | 10'02" | 02:08'44" |
15 | 11'28" | 02:20'12" |
16 | 12'47" | 02:32'59" |
17 | 10'45" | 02:43'44" |
18 | 12'37" | 02:56'21" |
19 | 12'23" | 03:08'44" |
20 | 11'18" | 03:20'02" |
21 | 13'29" | 03:33'31" |
22 | 09'24" | 03:42'55" |
23 | 06'23" | 03:49'18" |
24 | 14'48" | 04:04'06" |
25 | 08'29" | 04:12'35" |
26 | 07'01" | 04:19'36" |
27 | 06'44" | 04:26'20" |
28 | 06'35" | 04:32'55" |
29 | 22'00" | 04:54'55" |
30 | 15'02" | 05:09'57" |
31 | 12'02" | 05:21'59" |
32 | 10'43" | 05:32'42" |
33 | 13'05" | 05:45'47" |
34 | 13'36" | 05:59'23" |
35 | 16'05" | 06:15'28" |
36 | 12'15" | 06:27'43" |
37 | 07'06" | 06:34'49" |
38 | 07'15" | 06:42'04" |
39 | 06'49" | 06:48'53" |
40 | 06'08" | 06:55'01" |
41 | 06'16" | 07:01'17" |
42 | 06'33" | 07:07'50" |
43 | 06'06" | 07:13'56" |
44 | 08'06" | 07:22'02" |
45 | 06'26" | 07:28'28" |
46 | 05'56" | 07:34'24" |
47 | 06'03" | 07:40'27" |
48 | 09'42" | 07:50'09" |
49 | 06'03" | 07:56'12" |
50 | 05'51" | 08:02'03" |
51 | 05'46" | 08:07'49" |
52 | 08'21" | 08:16'10" |
53 | 06'42" | 08:22'52" |
54 | 06'03" | 08:28'55" |
55 | 06'02" | 08:34'57" |
55.5 | 05'46" | 08:37'39" |