| 100.0 km | 13:53:43 | 08:20/km | 第49馬官方成績 | 日期 | 2017-01-08 | 成績 | 13:53:43 | 總名次 | 432 / 685 | 分組名次 | 382 / 587 | 平均速度 | 08:20/km |
Kevin叔叔 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'11" (+05'09") | 01:16'34" (+11'33") | | 00:40'23" (+09'21") | | 00:43'26" (+12'24") | 01:34'06" (+29'05") | | 00:50'40" (+19'38") | | 00:31'02" | 01:05'01" | | 00:33'59" (+02'57") | | 00:45'55" (+14'53") | 01:42'14" (+37'13") | | 00:56'19" (+25'17") | | 00:47'48" (+16'46") | 01:28'22" (+23'21") | | 00:40'34" (+09'32") | | 00:37'39" (+06'37") | 01:23'32" (+18'31") | | 00:45'53" (+14'51") | | 00:34'29" (+03'27") | 01:19'57" (+14'56") | | 00:45'28" (+14'26") | | 00:56'15" (+25'13") | 01:50'13" (+45'12") | | 00:53'58" (+22'56") | | 00:32'05" (+01'03") | 01:07'44" (+02'43") | | 00:35'39" (+04'37") | | 00:41'00" (+09'58") | 00:00'00" | |
日期: 2017-01-08 05:01 - 總爬升: 2715 m - 地點: 鎮西堡100K - 平均心率: 151 - 卡路里: 5580 Cal - 溫度: 20°C - 濕度: 83% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'23" (+01'58") | 998 / 998 | 2 | | 06'39" (+01'14") | 1001 / 1999 | 3 | | 07'05" (+01'40") | 1003 / 3003 | 4 | | 07'05" (+01'40") | 998 / 4001 | 5 | | 07'23" (+01'58") | 1004 / 5005 |
6 | | 07'59" (+02'34") | 990 / 5996 | 7 | | 07'29" (+02'04") | 1004 / 7000 | 8 | | 07'33" (+02'08") | 998 / 7999 | 9 | | 08'34" (+03'09") | 1000 / 9000 | 10 | | 08'08" (+02'43") | 1004 / 10004 | 11 | | 08'34" (+03'09") | 991 / 10996 | 12 | | 08'03" (+02'38") | 1004 / 12000 | 13 | | 08'42" (+03'17") | 998 / 12999 | 14 | | 08'52" (+03'27") | 1001 / 14000 | 15 | | 08'50" (+03'25") | 998 / 14999 | 16 | | 08'24" (+02'59") | 1001 / 16000 | 17 | | 11'08" (+05'43") | 1000 / 17001 | 18 | | 10'44" (+05'19") | 998 / 17999 | 19 | | 09'22" (+03'57") | 998 / 18998 | 20 | | 11'26" (+06'01") | 1000 / 19999 | 21 | | 05'55" (+00'30") | 1000 / 21000 | 22 | | 05'25" | 998 / 21998 | 23 | | 07'07" (+01'42") | 1002 / 23001 | 24 | | 05'36" (+00'11") | 998 / 23999 | 25 | | 06'48" (+01'23") | 999 / 24999 | 26 | | 05'55" (+00'30") | 1001 / 26000 | 27 | | 09'21" (+03'56") | 1000 / 27000 | 28 | | 06'13" (+00'48") | 1005 / 28006 | 29 | | 06'01" (+00'36") | 994 / 29001 | 30 | | 06'11" (+00'46") | 997 / 29998 | 31 | | 05'43" (+00'18") | 1001 / 31000 | 32 | | 08'02" (+02'37") | 1004 / 32005 | 33 | | 09'20" (+03'55") | 993 / 32998 | 34 | | 10'47" (+05'22") | 1000 / 33999 | 35 | | 10'17" (+04'52") | 999 / 34999 | 36 | | 11'58" (+06'33") | 1001 / 36001 | 37 | | 10'58" (+05'33") | 998 / 36999 | 38 | | 08'19" (+02'54") | 1000 / 37999 | 39 | | 12'14" (+06'49") | 1000 / 38999 | 40 | | 13'51" (+08'26") | 1000 / 39999 | 41 | | 07'09" (+01'44") | 1001 / 41000 | 42 | | 08'31" (+03'06") | 999 / 42000 | 43 | | 08'43" (+03'18") | 996 / 42997 | 44 | | 12'02" (+06'37") | 1003 / 44001 | 45 | | 09'41" (+04'16") | 998 / 44999 | 46 | | 10'16" (+04'51") | 1001 / 46001 | 47 | | 07'06" (+01'41") | 1001 / 47002 | 48 | | 07'27" (+02'02") | 999 / 48002 | 49 | | 07'15" (+01'50") | 998 / 49000 | 50 | | 08'36" (+03'11") | 1000 / 50001 | 51 | | 08'14" (+02'49") | 998 / 50999 | 52 | | 09'05" (+03'40") | 999 / 51999 | 53 | | 06'44" (+01'19") | 1006 / 53006 | 54 | | 06'57" (+01'32") | 994 / 54001 | 55 | | 06'46" (+01'21") | 1002 / 55003 | 56 | | 07'52" (+02'27") | 997 / 56000 | 57 | | 09'17" (+03'52") | 996 / 56997 | 58 | | 09'31" (+04'06") | 1001 / 57999 | 59 | | 13'11" (+07'46") | 1000 / 59000 | 60 | | 06'49" (+01'24") | 999 / 59999 | 61 | | 07'52" (+02'27") | 1001 / 61000 | 62 | | 06'35" (+01'10") | 997 / 61998 | 63 | | 06'26" (+01'01") | 1001 / 63000 | 64 | | 06'46" (+01'21") | 999 / 63999 | 65 | | 06'35" (+01'10") | 1001 / 65001 | 66 | | 06'27" (+01'02") | 998 / 65999 | 67 | | 11'08" (+05'43") | 998 / 66997 | 68 | | 11'24" (+05'59") | 574 / 67571 | 69 | | 10'08" (+04'43") | 430 / 68002 | 70 | | 07'50" (+02'25") | 998 / 69000 | 71 | | 08'11" (+02'46") | 1001 / 70001 | 72 | | 09'27" (+04'02") | 998 / 71000 | 73 | | 12'35" (+07'10") | 998 / 71999 | 74 | | 10'22" (+04'57") | 1001 / 73001 | 75 | | 09'32" (+04'07") | 997 / 73998 | 76 | | 11'19" (+05'54") | 1000 / 74999 | 77 | | 13'40" (+08'15") | 1000 / 75999 | 78 | | 13'40" (+08'15") | 1001 / 77001 | 79 | | 12'50" (+07'25") | 998 / 77999 | 80 | | 07'28" (+02'03") | 999 / 78999 | 81 | | 07'31" (+02'06") | 999 / 79999 | 82 | | 08'51" (+03'26") | 1001 / 81000 | 83 | | 06'26" (+01'01") | 998 / 81998 | 84 | | 06'33" (+01'08") | 1002 / 83000 | 85 | | 06'01" (+00'36") | 999 / 83999 | 86 | | 06'10" (+00'45") | 999 / 84999 | 87 | | 06'40" (+01'15") | 1000 / 86000 | 88 | | 06'47" (+01'22") | 998 / 86998 | 89 | | 06'52" (+01'27") | 1000 / 87999 | 90 | | 06'59" (+01'34") | 1001 / 89000 | 91 | | 08'10" (+02'45") | 1000 / 90000 | 92 | | 07'22" (+01'57") | 1001 / 91001 | 93 | | 08'18" (+02'53") | 997 / 91999 | 94 | | 08'09" (+02'44") | 999 / 92998 | 95 | | 07'49" (+02'24") | 1001 / 94000 | 96 | | 08'20" (+02'55") | 998 / 94999 | 97 | | 08'10" (+02'45") | 999 / 95998 | 98 | | 09'53" (+04'28") | 1001 / 97000 | 99 | | 10'32" (+05'07") | 1000 / 98000 | 100 | | 01:57'19" (+51'54") | 9 / 98009 |
賽前宣言: 嗯 賽後評分: 補給滿分 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
1月累積里程 : 203.47 km Y拖3代(黑) 20161113 累積 : 1004.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'33" | 00:07'33" | 2 | 06'41" | 00:14'14" | 3 | 07'12" | 00:21'26" | 4 | 07'18" | 00:28'44" | 5 | 07'27" | 00:36'11" | 6 | 08'05" | 00:44'16" | 7 | 07'40" | 00:51'56" | 8 | 07'31" | 00:59'27" | 9 | 08'35" | 01:08'02" | 10 | 08'32" | 01:16'34" | 11 | 08'36" | 01:25'10" | 12 | 07'59" | 01:33'09" | 13 | 08'36" | 01:41'45" | 14 | 09'22" | 01:51'07" | 15 | 08'53" | 02:00'00" | 16 | 08'29" | 02:08'29" | 17 | 10'51" | 02:19'20" | 18 | 11'08" | 02:30'28" | 19 | 09'25" | 02:39'53" | 20 | 10'47" | 02:50'40" | 21 | 05'54" | 02:56'34" | 22 | 05'28" | 03:02'02" | 23 | 07'11" | 03:09'13" | 24 | 06'25" | 03:15'38" | 25 | 06'04" | 03:21'42" | 26 | 06'04" | 03:27'46" | 27 | 09'12" | 03:36'58" | 28 | 06'21" | 03:43'19" | 29 | 06'02" | 03:49'21" | 30 | 06'20" | 03:55'41" | 31 | 06'21" | 04:02'02" | 32 | 08'37" | 04:10'39" | 33 | 09'52" | 04:20'31" | 34 | 10'35" | 04:31'06" | 35 | 10'30" | 04:41'36" | 36 | 12'17" | 04:53'53" | 37 | 09'39" | 05:03'32" | 38 | 09'41" | 05:13'13" | 39 | 11'46" | 05:24'59" | 40 | 12'56" | 05:37'55" | 41 | 07'01" | 05:44'56" | 42 | 09'28" | 05:54'24" | 43 | 09'19" | 06:03'43" | 44 | 12'14" | 06:15'57" | 45 | 09'46" | 06:25'43" | 46 | 08'40" | 06:34'23" | 47 | 07'24" | 06:41'47" | 48 | 07'08" | 06:48'55" | 49 | 08'34" | 06:57'29" | 50 | 08'48" | 07:06'17" | 51 | 07'44" | 07:14'01" | 52 | 08'34" | 07:22'35" | 53 | 06'58" | 07:29'33" | 54 | 06'45" | 07:36'18" | 55 | 07'38" | 07:43'56" | 56 | 07'42" | 07:51'38" | 57 | 10'12" | 08:01'50" | 58 | 13'43" | 08:15'33" | 59 | 07'39" | 08:23'12" | 60 | 06'37" | 08:29'49" | 61 | 08'02" | 08:37'51" | 62 | 06'34" | 08:44'25" | 63 | 06'29" | 08:50'54" | 64 | 06'44" | 08:57'38" | 65 | 06'40" | 09:04'18" | 66 | 06'58" | 09:11'16" | 67 | 12'47" | 09:24'03" | 68 | 09'27" | 09:33'30" | 69 | 08'18" | 09:41'48" | 70 | 07'58" | 09:49'46" | 71 | 13'06" | 10:02'52" | 72 | 09'51" | 10:12'43" | 73 | 10'39" | 10:23'22" | 74 | 09'44" | 10:33'06" | 75 | 12'55" | 10:46'01" | 76 | 13'24" | 10:59'25" | 77 | 13'47" | 11:13'12" | 78 | 10'03" | 11:23'15" | 79 | 07'26" | 11:30'41" | 80 | 09'18" | 11:39'59" | 81 | 06'44" | 11:46'43" | 82 | 06'37" | 11:53'20" | 83 | 06'02" | 11:59'22" | 84 | 06'04" | 12:05'26" | 85 | 06'38" | 12:12'04" | 86 | 06'50" | 12:18'54" | 87 | 06'25" | 12:25'19" | 88 | 07'23" | 12:32'42" | 89 | 06'48" | 12:39'30" | 90 | 08'13" | 12:47'43" | 91 | 08'24" | 12:56'07" | 92 | 07'56" | 13:04'03" | 93 | 07'40" | 13:11'43" | 94 | 08'39" | 13:20'22" | 95 | 08'21" | 13:28'43" | 96 | 08'26" | 13:37'09" | 97 | 09'40" | 13:46'49" | 98.0 | 06'37" | 13:53'30" |
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