13.1 km | 01:08:52 | 05:15/km日期: 2017-01-09 19:00 - 總爬升: 183 m - 卡路里: 984 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 82%
Pace: 05'27" / 05'42" / 05'22" / 05'27" / 05'17" / 05'19" / 05'04" / 05'08" / 05'11" / 06'43" / 05'20" / 05'00" / 04'52" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'32") | 1000 / 1000 |
2 | | 05'42" (+00'48") | 1000 / 2001 |
3 | | 05'21" (+00'27") | 1000 / 3002 |
4 | | 05'26" (+00'32") | 1000 / 4003 |
5 | | 05'16" (+00'22") | 1000 / 5004 |
6 | | 05'19" (+00'25") | 1000 / 6005 |
7 | | 05'04" (+00'10") | 1000 / 7006 |
8 | | 05'07" (+00'13") | 1000 / 8007 |
9 | | 05'11" (+00'17") | 1000 / 9008 |
10 | | 05'09" (+00'15") | 1000 / 10009 |
11 | | 05'19" (+00'25") | 1000 / 11010 |
12 | | 04'59" (+00'05") | 1000 / 12011 |
13 | | 04'54" | 1000 / 13012 |
14 | | 05'13" (+00'19") | 93 / 13106 |
1月累積里程 : 267.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'42" | 00:11'09" |
3 | 05'22" | 00:16'31" |
4 | 05'27" | 00:21'58" |
5 | 05'17" | 00:27'15" |
6 | 05'19" | 00:32'34" |
7 | 05'04" | 00:37'38" |
8 | 05'08" | 00:42'46" |
9 | 05'11" | 00:47'57" |
10 | 06'43" | 00:54'40" |
11 | 05'20" | 01:00'00" |
12 | 05'00" | 01:05'00" |
13 | 04'52" | 01:09'52" |
13.1 | 05'01" | 01:10'24" |