9.5 km | 00:45:53 | 04:48/km日期: 2017-01-10 05:40 - 總爬升: 125 m - 卡路里: 515 Cal - 總步數: 8186 - 平均步頻: 178 - 平均步幅: 116 cm - 溫度: 2°C - 濕度: 100
Pace: 04'57" / 05'06" / 05'03" / 04'54" / 04'32" / 04'36" / 04'45" / 04'51" / 04'42" / 04'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'55" (+00'23") | 1006 / 1006 | 176 / 114 |
2 | | 05'04" (+00'32") | 1003 / 2009 | 176 / 111 |
3 | | 05'02" (+00'30") | 1000 / 3010 | 179 / 110 |
4 | | 04'53" (+00'21") | 1000 / 4010 | 179 / 113 |
5 | | 04'32" | 1009 / 5020 | 178 / 123 |
6 | | 04'33" (+00'01") | 1007 / 6028 | 177 / 123 |
7 | | 04'43" (+00'11") | 1005 / 7034 | 179 / 118 |
8 | | 04'47" (+00'15") | 1000 / 8034 | 179 / 116 |
9 | | 04'41" (+00'09") | 1000 / 9035 | 177 / 119 |
10 | | 04'30" | 542 / 9577 | 178 / 123 |
1月累積里程 : 247.40 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 05'06" | 00:10'03" |
3 | 05'03" | 00:15'06" |
4 | 04'54" | 00:20'00" |
5 | 04'32" | 00:24'32" |
6 | 04'36" | 00:29'08" |
7 | 04'45" | 00:33'53" |
8 | 04'51" | 00:38'44" |
9 | 04'42" | 00:43'26" |
9.5 | 04'30" | 00:45'53" |