10.1 km | 01:13:36 | 07:15/km日期: 2017-01-09 18:37 - 總爬升: 319 m - 天氣: 晴 - 卡路里: 711 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 79%
Pace: 09'03" / 08'42" / 09'11" / 07'21" / 07'00" / 06'13" / 06'13" / 06'30" / 05'51" / 06'45" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'55" (+03'05") | 1000 / 1000 |
2 | | 08'41" (+02'51") | 1000 / 2000 |
3 | | 09'11" (+03'21") | 1000 / 3000 |
4 | | 07'21" (+01'31") | 1000 / 4000 |
5 | | 06'59" (+01'09") | 1000 / 5000 |
6 | | 06'12" (+00'22") | 1000 / 6000 |
7 | | 06'13" (+00'23") | 1000 / 7000 |
8 | | 06'29" (+00'39") | 1000 / 8000 |
9 | | 05'50" | 1000 / 9000 |
10 | | 06'44" (+00'54") | 1000 / 10000 |
11 | | 06'53" (+01'03") | 132 / 10132 |
一個人的團練.....@@...昨天滿多人去跑鎮西堡...跑完回來後在休息....再加上部份人尾牙...看來...只有我可以跑....還好第一圈Alice一起跑....接下來的2圈...就自己一個人...今天跑步的人好少....都找不到跟的人....
1月累積里程 :
140.81 km ![](images/shoe.png)
亞瑟士虎走3 型號 累積 :
929.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'03" | 00:09'03" |
2 | 08'42" | 00:17'45" |
3 | 09'11" | 00:26'56" |
4 | 07'21" | 00:34'17" |
5 | 07'00" | 00:41'17" |
6 | 06'13" | 00:47'30" |
7 | 06'13" | 00:53'43" |
8 | 06'30" | 01:00'13" |
9 | 05'51" | 01:06'04" |
10 | 06'45" | 01:12'49" |
10.1 | 06'54" | 01:13'44" |