26.1 km | 03:19:34 | 07:39/km日期: 2017-01-09 06:51 - 地點: 電光防汛 - 天氣: 涼爽 - 平均心率: 157 - 卡路里: 1366 Cal - 總步數: 35126 - 平均步頻: 176 - 平均步幅: 74 cm - 溫度: 4°C - 濕度: 99
Pace: 06'44" / 07'21" / 07'26" / 07'20" / 07'42" / 07'20" / 08'53" / 07'12" / 07'23" / 07'29" / 07'04" / 07'22" / 07'10" / 07'04" / 07'37" / 07'24" / 10'21" / 07'11" / 07'21" / 07'31" / 07'38" / 07'17" / 07'35" / 07'27" / 08'23" / 08'21" / 28'05" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 :
109.30 km Asics Nimbus 17 累積 :
1088.9 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 07'21" | 00:14'05" |
3 | 07'26" | 00:21'31" |
4 | 07'20" | 00:28'51" |
5 | 07'42" | 00:36'33" |
6 | 07'20" | 00:43'53" |
7 | 08'53" | 00:52'46" |
8 | 07'12" | 00:59'58" |
9 | 07'23" | 01:07'21" |
10 | 07'29" | 01:14'50" |
11 | 07'04" | 01:21'54" |
12 | 07'22" | 01:29'16" |
13 | 07'10" | 01:36'26" |
14 | 07'04" | 01:43'30" |
15 | 07'37" | 01:51'07" |
16 | 07'24" | 01:58'31" |
17 | 10'21" | 02:08'52" |
18 | 07'11" | 02:16'03" |
19 | 07'21" | 02:23'24" |
20 | 07'31" | 02:30'55" |
21 | 07'38" | 02:38'33" |
22 | 07'17" | 02:45'50" |
23 | 07'35" | 02:53'25" |
24 | 07'27" | 03:00'52" |
25 | 08'23" | 03:09'15" |
26 | 08'21" | 03:17'36" |
26.1 | 26'58" | 03:19'34" |