| 賽前宣言: 為了十馬獎而跑... 賽後評分: 可以早點起跑比較好,7:30起跑有點晚~~~~ 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
1月累積里程 : 157.08 km Mizuno Wave Inspire 12 SW 累積 : 275.6 kmMW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'52" | 00:06'52" | 2 | 06'29" | 00:13'21" | 3 | 06'32" | 00:19'53" | 4 | 06'20" | 00:26'13" | 5 | 07'24" | 00:33'37" | 6 | 06'26" | 00:40'03" | 7 | 06'20" | 00:46'23" | 8 | 08'52" | 00:55'15" | 9 | 06'30" | 01:01'45" | 10 | 08'30" | 01:10'15" | 11 | 06'30" | 01:16'45" | 12 | 06'29" | 01:23'14" | 13 | 07'44" | 01:30'58" | 14 | 06'35" | 01:37'33" | 15 | 06'55" | 01:44'28" | 16 | 11'20" | 01:55'48" | 17 | 06'35" | 02:02'23" | 18 | 07'55" | 02:10'18" | 19 | 06'51" | 02:17'09" | 20 | 06'49" | 02:23'58" | 21 | 07'10" | 02:31'08" | 22 | 09'45" | 02:40'53" | 23 | 07'15" | 02:48'08" | 24 | 10'40" | 02:58'48" | 25 | 07'22" | 03:06'10" | 26 | 08'15" | 03:14'25" | 27 | 11'17" | 03:25'42" | 28 | 07'13" | 03:32'55" | 29 | 10'24" | 03:43'19" | 30 | 08'58" | 03:52'17" | 31 | 08'33" | 04:00'50" | 32 | 08'47" | 04:09'37" | 33 | 13'17" | 04:22'54" | 34 | 07'16" | 04:30'10" | 35 | 09'18" | 04:39'28" | 36 | 10'05" | 04:49'33" | 37 | 08'20" | 04:57'53" | 38 | 08'54" | 05:06'47" | 39 | 09'22" | 05:16'09" | 40 | 09'58" | 05:26'07" | 41 | 10'35" | 05:36'42" | 42 | 07'51" | 05:44'33" | 42.4 | 07'04" | 05:47'35" |
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