| 完全是登山、健行的活動,54K上上下下很難跑起來,一路上跟朋友拍拍照,看看風景,不過好風景倒是分散不少注意力 賽前宣言: 2017第一場,平常心 賽後評分: 賽後淋浴間水太少,不僅排好久又洗不乾淨 給 4 星 1月累積里程 : 178.09 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'57" | 00:07'57" | 2 | 06'58" | 00:14'55" | 3 | 08'12" | 00:23'07" | 4 | 07'47" | 00:30'54" | 5 | 09'40" | 00:40'34" | 6 | 08'45" | 00:49'19" | 7 | 08'02" | 00:57'21" | 8 | 08'28" | 01:05'49" | 9 | 10'23" | 01:16'12" | 10 | 10'00" | 01:26'12" | 11 | 09'52" | 01:36'04" | 12 | 09'15" | 01:45'19" | 13 | 11'20" | 01:56'39" | 14 | 10'20" | 02:06'59" | 15 | 09'45" | 02:16'44" | 16 | 09'25" | 02:26'09" | 17 | 13'47" | 02:39'56" | 18 | 11'38" | 02:51'34" | 19 | 09'51" | 03:01'25" | 20 | 12'27" | 03:13'52" | 21 | 07'55" | 03:21'47" | 22 | 05'47" | 03:27'34" | 23 | 07'34" | 03:35'08" | 24 | 05'48" | 03:40'56" | 25 | 06'43" | 03:47'39" | 26 | 06'02" | 03:53'41" | 27 | 13'10" | 04:06'51" | 28 | 10'13" | 04:17'04" | 29 | 10'56" | 04:28'00" | 30 | 09'19" | 04:37'19" | 31 | 12'48" | 04:50'07" | 32 | 20'49" | 05:10'56" | 33 | 12'40" | 05:23'36" | 34 | 10'26" | 05:34'02" | 35 | 06'24" | 05:40'26" | 36 | 06'24" | 05:46'50" | 37 | 07'36" | 05:54'26" | 38 | 06'12" | 06:00'38" | 39 | 06'40" | 06:07'18" | 40 | 06'21" | 06:13'39" | 41 | 06'12" | 06:19'51" | 42 | 08'40" | 06:28'31" | 43 | 05'46" | 06:34'17" | 44 | 05'56" | 06:40'13" | 45 | 09'47" | 06:50'00" | 46 | 04'17" | 06:54'17" | 47 | 06'00" | 07:00'17" | 48 | 06'11" | 07:06'28" | 49 | 05'49" | 07:12'17" | 50 | 08'18" | 07:20'35" | 51 | 07'30" | 07:28'05" | 52 | 07'03" | 07:35'08" | 53 | 07'54" | 07:43'02" | 53.4 | 09'05" | 07:47'07" |
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