| 100.0 km | 13:42:12 | 08:13/km | 第23馬官方成績 | 日期 | 2017-01-08 | 成績 | 13:42:12 | 總名次 | 348 / 695 | 分組名次 | - / - | 平均速度 | 08:13/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'24" (+05'01") | 01:18'53" (+11'14") | | 00:42'29" (+11'06") | | 00:47'33" (+16'10") | 01:35'46" (+28'07") | | 00:48'13" (+16'50") | | 00:33'39" (+02'16") | 01:07'39" | | 00:34'00" (+02'37") | | 00:43'37" (+12'14") | 01:33'57" (+26'18") | | 00:50'20" (+18'57") | | 00:42'47" (+11'24") | 01:28'28" (+20'49") | | 00:45'41" (+14'18") | | 00:39'59" (+08'36") | 01:28'21" (+20'42") | | 00:48'22" (+16'59") | | 00:31'23" | 01:11'50" (+04'11") | | 00:40'27" (+09'04") | | 00:51'26" (+20'03") | 00:00'00" | |
日期: 2017-01-08 05:02 - 總爬升: 2628 m - 地點: 鎮西堡 - 平均心率: 101 - 卡路里: 4171 Cal - 總步數: 44452 - 平均步頻: 66 - 平均步幅: 173 cm - 溫度: 20°C - 濕度: 83% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 09'15" (+04'16") | 1004 / 1004 | 102 / 105 | 2 | | 05'10" (+00'11") | 1003 / 2007 | 179 / 107 | 3 | | 06'53" (+01'54") | 1007 / 3014 | 96 / 149 | 4 | | 07'00" (+02'01") | 1006 / 4020 | 97 / 146 | 5 | | 08'13" (+03'14") | 1003 / 5023 | 52 / 233 |
6 | | 08'31" (+03'32") | 1003 / 6027 | 32 / 355 | 7 | | 06'45" (+01'46") | 1007 / 7034 | 157 / 93 | 8 | | 08'03" (+03'04") | 1001 / 8036 | 54 / 229 | 9 | | 11'06" (+06'07") | 1001 / 9037 | 40 / 222 | 10 | | 07'57" (+02'58") | 1000 / 10038 | 73 / 171 | 11 | | 08'45" (+03'46") | 1003 / 11041 | 38 / 300 | 12 | | 08'52" (+03'53") | 1006 / 12048 | 47 / 239 | 13 | | 11'22" (+06'23") | 1000 / 13049 | 57 / 152 | 14 | | 09'12" (+04'13") | 1006 / 14055 | 41 / 260 | 15 | | 09'18" (+04'19") | 1005 / 15060 | 39 / 274 | 16 | | 08'48" (+03'49") | 1006 / 16066 | 57 / 196 | 17 | | 12'23" (+07'24") | 1009 / 17076 | 23 / 345 | 18 | | 09'01" (+04'02") | 1003 / 18079 | 87 / 126 | 19 | | 07'59" (+03'00") | 1000 / 19079 | 50 / 246 | 20 | | 09'53" (+04'54") | 1007 / 20087 | 23 / 438 | 21 | | 06'50" (+01'51") | 1005 / 21092 | 110 / 132 | 22 | | 05'04" (+00'05") | 1001 / 22093 | 179 / 109 | 23 | | 08'17" (+03'18") | 1003 / 23096 | 100 / 120 | 24 | | 06'31" (+01'32") | 1000 / 24097 | 139 / 109 | 25 | | 06'29" (+01'30") | 1001 / 25099 | 123 / 124 | 26 | | 05'15" (+00'16") | 1009 / 26108 | 166 / 114 | 27 | | 06'13" (+01'14") | 1004 / 27112 | 120 / 132 | 28 | | 09'37" (+04'38") | 1002 / 28114 | 78 / 132 | 29 | | 07'36" (+02'37") | 1010 / 29125 | 118 / 110 | 30 | | 05'19" (+00'20") | 1005 / 30130 | 162 / 115 | 31 | | 05'36" (+00'37") | 1006 / 31137 | 152 / 116 | 32 | | 08'47" (+03'48") | 1004 / 32142 | 104 / 108 | 33 | | 09'35" (+04'36") | 1003 / 33145 | 7 / 1393 | 34 | | 09'44" (+04'45") | 1001 / 34146 | 6 / 1669 | 35 | | 09'53" (+04'54") | 1006 / 35153 | 4 / 2189 | 36 | | 09'34" (+04'35") | 1001 / 36155 | 24 / 424 | 37 | | 10'59" (+06'00") | 1002 / 37158 | 9 / 964 | 38 | | 06'55" (+01'56") | 1004 / 38163 | 82 / 174 | 39 | | 10'19" (+05'20") | 1000 / 39164 | 1 / 6252 | 40 | | 14'30" (+09'31") | 1007 / 40171 | 13 / 508 | 41 | | 05'27" (+00'28") | 1004 / 41176 | 165 / 110 | 42 | | 06'38" (+01'39") | 1003 / 42179 | 138 / 109 | 43 | | 09'50" (+04'51") | 1007 / 43187 | 5 / 1737 | 44 | | 08'33" (+03'34") | 1002 / 44189 | 38 / 305 | 45 | | 09'56" (+04'57") | 1004 / 45194 | 59 / 169 | 46 | | 10'08" (+05'09") | 1002 / 46197 | 29 / 332 | 47 | | 07'53" (+02'54") | 1006 / 47203 | 52 / 240 | 48 | | 06'49" (+01'50") | 1004 / 48207 | 108 / 134 | 49 | | 05'53" (+00'54") | 1000 / 49208 | 141 / 119 | 50 | | 14'23" (+09'24") | 1010 / 50218 | 56 / 122 | 51 | | 09'17" (+04'18") | 1007 / 51225 | 74 / 144 | 52 | | 07'31" (+02'32") | 1006 / 52231 | 105 / 125 | 53 | | 07'08" (+02'09") | 1006 / 53238 | 113 / 123 | 54 | | 05'40" (+00'41") | 1003 / 54241 | 154 / 113 | 55 | | 09'59" (+05'00") | 1008 / 55249 | 90 / 111 | 56 | | 05'39" (+00'40") | 1001 / 56251 | 133 / 132 | 57 | | 05'27" (+00'28") | 1000 / 57252 | 156 / 117 | 58 | | 08'59" (+04'00") | 1006 / 58258 | 68 / 161 | 59 | | 22'53" (+17'54") | 1005 / 59264 | 44 / 99 | 60 | | 05'12" (+00'13") | 1006 / 60270 | 173 / 110 | 61 | | 06'03" (+01'04") | 1006 / 61277 | 135 / 122 | 62 | | 06'59" (+02'00") | 1001 / 62279 | 89 / 159 | 63 | | 04'59" | 1006 / 63285 | 171 / 116 | 64 | | 07'58" (+02'59") | 1003 / 64288 | 85 / 147 | 65 | | 05'25" (+00'26") | 1005 / 65294 | 160 / 115 | 66 | | 06'03" (+01'04") | 1004 / 66299 | 130 / 126 | 67 | | 06'36" (+01'37") | 1005 / 67304 | 111 / 135 | 68 | | 10'23" (+05'24") | 1000 / 68305 | 38 / 251 | 69 | | 09'36" (+04'37") | 1003 / 69308 | 17 / 597 | 70 | | 08'01" (+03'02") | 1006 / 70314 | 69 / 180 | 71 | | 08'00" (+03'01") | 1008 / 71322 | 61 / 203 | 72 | | 11'09" (+06'10") | 1005 / 72327 | 19 / 461 | 73 | | 10'39" (+05'40") | 1008 / 73335 | 8 / 1172 | 74 | | 11'22" (+06'23") | 1005 / 74341 | 10 / 824 | 75 | | 10'10" (+05'11") | 1005 / 75346 | 25 / 386 | 76 | | 14'54" (+09'55") | 1000 / 76347 | 7 / 892 | 77 | | 11'10" (+06'11") | 1000 / 77347 | 4 / 1923 | 78 | | 12'06" (+07'07") | 243 / 77591 | 1 / 6095 |
高雄阿昇 賽前宣言: 準備跟忠富一起封腿了!!! 只求能活著回來!! 賽後評分: 風景喲!!補給也不錯 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 121~147 | 65~79% | 2:M馬拉松配速區 | 147~166 | 79~89% | 3:T乳酸耐力區 | 166~172 | 89~92% | 4:A無氧耐力區 | 172~182 | 92~97.5% | 5:I最大耗氧區 | 182~187 | 97.5~100% | 最大心率為187 點此去設定最大心率 |
1月累積里程 : 262.93 km Brooks Ghost 9 累積 : 1768.2 kmMW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 09'18" | 00:09'18" | 2 | 05'11" | 00:14'29" | 3 | 06'57" | 00:21'26" | 4 | 06'59" | 00:28'25" | 5 | 07'59" | 00:36'24" | 6 | 08'39" | 00:45'03" | 7 | 06'36" | 00:51'39" | 8 | 08'15" | 00:59'54" | 9 | 11'08" | 01:11'02" | 10 | 07'51" | 01:18'53" | 11 | 08'44" | 01:27'37" | 12 | 08'53" | 01:36'30" | 13 | 11'30" | 01:48'00" | 14 | 09'04" | 01:57'04" | 15 | 09'22" | 02:06'26" | 16 | 09'04" | 02:15'30" | 17 | 11'49" | 02:27'19" | 18 | 09'47" | 02:37'06" | 19 | 07'51" | 02:44'57" | 20 | 09'42" | 02:54'39" | 21 | 07'19" | 03:01'58" | 22 | 05'05" | 03:07'03" | 23 | 08'15" | 03:15'18" | 24 | 06'30" | 03:21'48" | 25 | 06'30" | 03:28'18" | 26 | 05'15" | 03:33'33" | 27 | 05'58" | 03:39'31" | 28 | 10'01" | 03:49'32" | 29 | 07'36" | 03:57'08" | 30 | 05'10" | 04:02'18" | 31 | 05'54" | 04:08'12" | 32 | 08'41" | 04:16'53" | 33 | 09'19" | 04:26'12" | 34 | 09'52" | 04:36'04" | 35 | 09'51" | 04:45'55" | 36 | 09'29" | 04:55'24" | 37 | 10'23" | 05:05'47" | 38 | 08'00" | 05:13'47" | 39 | 10'01" | 05:23'48" | 40 | 12'27" | 05:36'15" | 41 | 08'00" | 05:44'15" | 42 | 06'33" | 05:50'48" | 43 | 09'46" | 06:00'34" | 44 | 08'20" | 06:08'54" | 45 | 10'08" | 06:19'02" | 46 | 10'07" | 06:29'09" | 47 | 07'54" | 06:37'03" | 48 | 07'18" | 06:44'21" | 49 | 05'58" | 06:50'19" | 50 | 14'24" | 07:04'43" | 51 | 09'19" | 07:14'02" | 52 | 07'38" | 07:21'40" | 53 | 07'12" | 07:28'52" | 54 | 05'47" | 07:34'39" | 55 | 10'03" | 07:44'42" | 56 | 05'36" | 07:50'18" | 57 | 05'28" | 07:55'46" | 58 | 09'03" | 08:04'49" | 59 | 22'57" | 08:27'46" | 60 | 05'18" | 08:33'04" | 61 | 06'06" | 08:39'10" | 62 | 07'02" | 08:46'12" | 63 | 04'59" | 08:51'11" | 64 | 07'46" | 08:58'57" | 65 | 05'30" | 09:04'27" | 66 | 06'05" | 09:10'32" | 67 | 06'07" | 09:16'39" | 68 | 10'32" | 09:27'11" | 69 | 09'53" | 09:37'04" | 70 | 07'50" | 09:44'54" | 71 | 08'04" | 09:52'58" | 72 | 11'13" | 10:04'11" | 73 | 10'50" | 10:15'01" | 74 | 11'09" | 10:26'10" | 75 | 10'10" | 10:36'20" | 76 | 11'23" | 10:47'43" | 77 | 14'44" | 11:02'27" | 77.2 | 17'25" | 11:06'42" |
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