54.0 km | 09:10:45 | 10:11/km | 第18馬官方成績 |
日期 | 2017-01-08 |
成績 | 09:10:45 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 10:11/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:40'30" | 01:26'12" |
| 00:45'42" (+05'12") |
| 00:58'01" (+17'31") | 02:01'23" (+35'11") |
| 01:03'22" (+22'52") |
| 00:43'44" (+03'14") | 01:42'00" (+15'48") |
| 00:58'16" (+17'46") |
| 01:00'45" (+20'15") | 01:44'49" (+18'37") |
| 00:44'04" (+03'34") |
| 00:46'07" (+05'37") | 01:34'31" (+08'19") |
| 00:48'24" (+07'54") |
|
日期: 2017-01-08 05:01 - 地點: 新竹 - 天氣: 時而晴...時而霧...時而陰 - 平均心率: 149 - 卡路里: 3499 Cal - 平均步頻: 142 - 溫度: 20°C - 濕度: 83%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'54" (+01'23") | 1000 / 1000 |
2 | | 08'31" (+02'00") | 1000 / 2000 |
3 | | 07'39" (+01'08") | 1000 / 3000 |
4 | | 08'19" (+01'48") | 1000 / 4000 |
5 | | 08'04" (+01'33") | 1000 / 5000 |
6 | | 08'44" (+02'13") | 1000 / 6000 |
7 | | 07'55" (+01'24") | 1000 / 7000 |
8 | | 08'17" (+01'46") | 1000 / 8000 |
9 | | 11'12" (+04'41") | 1000 / 9000 |
10 | | 09'31" (+03'00") | 1000 / 10000 |
11 | | 09'55" (+03'24") | 1000 / 11000 |
12 | | 09'48" (+03'17") | 1000 / 12000 |
13 | | 14'00" (+07'29") | 1000 / 13000 |
14 | | 10'26" (+03'55") | 1000 / 14000 |
15 | | 13'49" (+07'18") | 1000 / 15000 |
16 | | 10'11" (+03'40") | 1000 / 16000 |
17 | | 14'38" (+08'07") | 1000 / 17000 |
18 | | 12'13" (+05'42") | 1000 / 18000 |
19 | | 12'36" (+06'05") | 1000 / 19000 |
20 | | 13'39" (+07'08") | 1000 / 20000 |
21 | | 09'24" (+02'53") | 1000 / 21000 |
22 | | 07'56" (+01'25") | 1000 / 22000 |
23 | | 07'00" (+00'29") | 1000 / 23000 |
24 | | 12'51" (+06'20") | 1000 / 24000 |
25 | | 06'31" | 1000 / 25000 |
26 | | 10'29" (+03'58") | 1000 / 26000 |
27 | | 06'56" (+00'25") | 1000 / 27000 |
28 | | 17'56" (+11'25") | 1000 / 28000 |
29 | | 12'26" (+05'55") | 1000 / 29000 |
30 | | 10'27" (+03'56") | 1000 / 30000 |
31 | | 10'26" (+03'55") | 1000 / 31000 |
32 | | 15'37" (+09'06") | 1000 / 32000 |
33 | | 12'20" (+05'49") | 1000 / 33000 |
34 | | 12'45" (+06'14") | 1000 / 34000 |
35 | | 09'34" (+03'03") | 1000 / 35000 |
36 | | 09'13" (+02'42") | 1000 / 36000 |
37 | | 10'35" (+04'04") | 1000 / 37000 |
38 | | 07'58" (+01'27") | 1000 / 38000 |
39 | | 08'18" (+01'47") | 1000 / 39000 |
40 | | 07'57" (+01'26") | 1000 / 40000 |
41 | | 08'00" (+01'29") | 1000 / 41000 |
42 | | 08'11" (+01'40") | 1000 / 42000 |
43 | | 14'58" (+08'27") | 1000 / 43000 |
44 | | 07'46" (+01'15") | 1000 / 44000 |
45 | | 07'10" (+00'39") | 1000 / 45000 |
46 | | 07'04" (+00'33") | 1000 / 46000 |
47 | | 12'52" (+06'21") | 1000 / 47000 |
48 | | 09'40" (+03'09") | 1000 / 48000 |
49 | | 09'33" (+03'02") | 1000 / 49000 |
50 | | 09'13" (+02'42") | 1000 / 50000 |
51 | | 10'52" (+04'21") | 1000 / 51000 |
52 | | 08'39" (+02'08") | 1000 / 52000 |
53 | | 07'46" (+01'15") | 1000 / 53000 |
54 | | 08'49" (+02'18") | 1000 / 54000 |
賽前宣言: 這個坑那麼深.....我竟然還跳下去....唉~我真的瘋了
賽後評分: 硬到不行的山路馬....補給豐富...風景多變
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
1月累積里程 :
236.04 km Hoka one one CHALLENGER ATR 2 累積 :
582.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'54" | 00:07'54" |
2 | 08'31" | 00:16'25" |
3 | 07'40" | 00:24'05" |
4 | 08'20" | 00:32'25" |
5 | 08'05" | 00:40'30" |
6 | 08'45" | 00:49'15" |
7 | 07'55" | 00:57'10" |
8 | 08'18" | 01:05'28" |
9 | 11'13" | 01:16'41" |
10 | 09'31" | 01:26'12" |
11 | 09'55" | 01:36'07" |
12 | 09'49" | 01:45'56" |
13 | 14'01" | 01:59'57" |
14 | 10'26" | 02:10'23" |
15 | 13'50" | 02:24'13" |
16 | 10'11" | 02:34'24" |
17 | 14'39" | 02:49'03" |
18 | 12'14" | 03:01'17" |
19 | 12'37" | 03:13'54" |
20 | 13'41" | 03:27'35" |
21 | 09'25" | 03:37'00" |
22 | 07'56" | 03:44'56" |
23 | 07'01" | 03:51'57" |
24 | 12'51" | 04:04'48" |
25 | 06'31" | 04:11'19" |
26 | 10'29" | 04:21'48" |
27 | 06'57" | 04:28'45" |
28 | 17'56" | 04:46'41" |
29 | 12'27" | 04:59'08" |
30 | 10'27" | 05:09'35" |
31 | 10'27" | 05:20'02" |
32 | 15'38" | 05:35'40" |
33 | 12'21" | 05:48'01" |
34 | 12'45" | 06:00'46" |
35 | 09'34" | 06:10'20" |
36 | 09'14" | 06:19'34" |
37 | 10'36" | 06:30'10" |
38 | 07'58" | 06:38'08" |
39 | 08'19" | 06:46'27" |
40 | 07'57" | 06:54'24" |
41 | 08'01" | 07:02'25" |
42 | 08'11" | 07:10'36" |
43 | 14'59" | 07:25'35" |
44 | 07'46" | 07:33'21" |
45 | 07'10" | 07:40'31" |
46 | 07'05" | 07:47'36" |
47 | 12'52" | 08:00'28" |
48 | 09'40" | 08:10'08" |
49 | 09'34" | 08:19'42" |
50 | 09'13" | 08:28'55" |
51 | 10'53" | 08:39'48" |
52 | 08'40" | 08:48'28" |
53 | 07'46" | 08:56'14" |
54 | 08'50" | 09:05'04" |
54.6 | 08'29" | 09:10'30" |