12.2 km | 00:55:27 | 04:32/km日期: 2017-01-08 16:33 - 總爬升: 209 m - 平均心率: 152 - 卡路里: 724 Cal - 溫度: 26°C - 濕度: 51%
Pace: 04'57" / 04'35" / 04'52" / 04'50" / 04'39" / 05'29" / 04'53" / 04'18" / 03'42" / 03'33" / 05'02" / 03'56" / 03'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+02'01") | 394 / 394 |
2 | | 04'29" (+01'01") | 400 / 794 |
3 | | 04'44" (+01'16") | 397 / 1191 |
4 | | 04'31" (+01'03") | 402 / 1594 |
5 | | 04'37" (+01'09") | 399 / 1993 |
6 | | 04'46" (+01'18") | 398 / 2391 |
7 | | 05'04" (+01'36") | 400 / 2791 |
8 | | 04'41" (+01'13") | 400 / 3192 |
9 | | 04'31" (+01'03") | 402 / 3594 |
10 | | 05'09" (+01'41") | 400 / 3994 |
11 | | 04'48" (+01'20") | 398 / 4393 |
12 | | 04'29" (+01'01") | 401 / 4794 |
13 | | 05'05" (+01'37") | 399 / 5194 |
14 | | 05'27" (+01'59") | 399 / 5594 |
15 | | 05'28" (+02'00") | 398 / 5993 |
16 | | 05'21" (+01'53") | 397 / 6391 |
17 | | 04'39" (+01'11") | 400 / 6792 |
18 | | 04'28" (+01'00") | 402 / 7194 |
19 | | 04'21" (+00'53") | 398 / 7593 |
20 | | 04'09" (+00'41") | 400 / 7993 |
21 | | 03'56" (+00'28") | 397 / 8390 |
22 | | 03'37" (+00'09") | 399 / 8790 |
23 | | 03'28" | 402 / 9193 |
24 | | 03'33" (+00'05") | 398 / 9592 |
25 | | 03'31" (+00'03") | 401 / 9993 |
26 | | 03'28" | 398 / 10392 |
27 | | 07'06" (+03'38") | 400 / 10792 |
28 | | 03'49" (+00'21") | 401 / 11193 |
29 | | 03'40" (+00'12") | 398 / 11592 |
30 | | 04'18" (+00'50") | 397 / 11989 |
31 | | 03'28" | 205 / 12195 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
369.55 km ASICS TARTHERZEAL 2-WIDE 桃紅色 累積 :
1140.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 04'35" | 00:09'32" |
3 | 04'52" | 00:14'24" |
4 | 04'50" | 00:19'14" |
5 | 04'39" | 00:23'53" |
6 | 05'29" | 00:29'22" |
7 | 04'53" | 00:34'15" |
8 | 04'18" | 00:38'33" |
9 | 03'42" | 00:42'15" |
10 | 03'33" | 00:45'48" |
11 | 05'02" | 00:50'50" |
12 | 03'56" | 00:54'46" |
12.2 | 03'24" | 00:55'26" |