54.0 km | 09:29:03 | 10:32/km日期: 2017-01-08 05:31 - 總爬升: 1649 m - 卡路里: 2728 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 83%
Pace: 08'10" / 07'57" / 08'26" / 08'38" / 11'16" / 09'34" / 08'46" / 09'19" / 13'02" / 10'06" / 09'58" / 11'05" / 22'47" / 11'15" / 12'47" / 09'50" / 13'15" / 12'01" / 07'17" / 11'48" / 06'08" / 05'19" / 08'45" / 05'24" / 06'26" / 05'36" / 10'20" / 09'41" / 41'09" / 10'33" / 15'51" / 18'16" / 09'57" / 19'30" / 08'49" / 08'01" / 08'36" / 10'09" / 10'06" / 09'01" / 08'18" / 16'32" / 10'25" / 08'25" / 10'03" / 16'02" / 09'49" / 08'08" / 08'12" / 10'50" / 09'04" / 10'04" / 08'29" / 11'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'09" (+02'50") | 1000 / 1000 |
2 | | 07'57" (+02'38") | 1000 / 2000 |
3 | | 08'26" (+03'07") | 1000 / 3000 |
4 | | 08'38" (+03'19") | 1000 / 4000 |
5 | | 11'15" (+05'56") | 1000 / 5000 |
6 | | 09'33" (+04'14") | 1000 / 6000 |
7 | | 08'45" (+03'26") | 1000 / 7000 |
8 | | 09'19" (+04'00") | 1000 / 8000 |
9 | | 13'02" (+07'43") | 1000 / 9000 |
10 | | 10'05" (+04'46") | 1000 / 10000 |
11 | | 09'58" (+04'39") | 1000 / 11000 |
12 | | 11'05" (+05'46") | 1000 / 12000 |
13 | | 22'46" (+17'27") | 1000 / 13000 |
14 | | 11'15" (+05'56") | 1000 / 14000 |
15 | | 12'46" (+07'27") | 1000 / 15000 |
16 | | 09'50" (+04'31") | 1000 / 16000 |
17 | | 13'14" (+07'55") | 1000 / 17000 |
18 | | 12'01" (+06'42") | 1000 / 18000 |
19 | | 07'16" (+01'57") | 1000 / 19000 |
20 | | 11'47" (+06'28") | 1000 / 20000 |
21 | | 06'08" (+00'49") | 1000 / 21000 |
22 | | 05'19" | 1000 / 22000 |
23 | | 08'44" (+03'25") | 1000 / 23000 |
24 | | 05'24" (+00'05") | 1000 / 24000 |
25 | | 06'25" (+01'06") | 1000 / 25000 |
26 | | 05'35" (+00'16") | 1000 / 26000 |
27 | | 10'03" (+04'44") | 1000 / 27000 |
28 | | 09'57" (+04'38") | 1000 / 28000 |
29 | | 21'28" (+16'09") | 771 / 28771 |
30 | | 10'58" (+05'39") | 1000 / 29771 |
31 | | 12'57" (+07'38") | 1000 / 30771 |
32 | | 21'01" (+15'42") | 1000 / 31771 |
33 | | 10'27" (+05'08") | 1000 / 32771 |
34 | | 19'15" (+13'56") | 1000 / 33771 |
35 | | 09'05" (+03'46") | 1000 / 34771 |
36 | | 08'51" (+03'32") | 1000 / 35771 |
37 | | 08'25" (+03'06") | 1000 / 36771 |
38 | | 09'42" (+04'23") | 1000 / 37771 |
39 | | 11'03" (+05'44") | 1000 / 38771 |
40 | | 08'21" (+03'02") | 1000 / 39771 |
41 | | 08'04" (+02'45") | 1000 / 40771 |
42 | | 16'04" (+10'45") | 1000 / 41771 |
43 | | 10'27" (+05'08") | 1000 / 42771 |
44 | | 09'05" (+03'46") | 1000 / 43771 |
45 | | 09'07" (+03'48") | 1000 / 44771 |
46 | | 11'35" (+06'16") | 1000 / 45771 |
47 | | 14'26" (+09'07") | 1000 / 46771 |
48 | | 08'44" (+03'25") | 1000 / 47771 |
49 | | 08'21" (+03'02") | 1000 / 48771 |
50 | | 08'39" (+03'20") | 1000 / 49771 |
51 | | 10'28" (+05'09") | 1000 / 50771 |
52 | | 10'04" (+04'45") | 1000 / 51771 |
53 | | 08'51" (+03'32") | 1000 / 52771 |
54 | | 08'58" (+03'39") | 1000 / 53771 |
55 | | 20'09" (+14'50") | 220 / 53991 |
1月累積里程 : 132.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'10" | 00:08'10" |
2 | 07'57" | 00:16'07" |
3 | 08'26" | 00:24'33" |
4 | 08'38" | 00:33'11" |
5 | 11'16" | 00:44'27" |
6 | 09'34" | 00:54'01" |
7 | 08'46" | 01:02'47" |
8 | 09'19" | 01:12'06" |
9 | 13'02" | 01:25'08" |
10 | 10'06" | 01:35'14" |
11 | 09'58" | 01:45'12" |
12 | 11'05" | 01:56'17" |
13 | 22'47" | 02:19'04" |
14 | 11'15" | 02:30'19" |
15 | 12'47" | 02:43'06" |
16 | 09'50" | 02:52'56" |
17 | 13'15" | 03:06'11" |
18 | 12'01" | 03:18'12" |
19 | 07'17" | 03:25'29" |
20 | 11'48" | 03:37'17" |
21 | 06'08" | 03:43'25" |
22 | 05'19" | 03:48'44" |
23 | 08'45" | 03:57'29" |
24 | 05'24" | 04:02'53" |
25 | 06'26" | 04:09'19" |
26 | 05'36" | 04:14'55" |
27 | 10'20" | 04:25'15" |
28 | 09'41" | 04:34'56" |
29 | 41'09" | 05:16'05" |
30 | 10'33" | 05:26'38" |
31 | 15'51" | 05:42'29" |
32 | 18'16" | 06:00'45" |
33 | 09'57" | 06:10'42" |
34 | 19'30" | 06:30'12" |
35 | 08'49" | 06:39'01" |
36 | 08'01" | 06:47'02" |
37 | 08'36" | 06:55'38" |
38 | 10'09" | 07:05'47" |
39 | 10'06" | 07:15'53" |
40 | 09'01" | 07:24'54" |
41 | 08'18" | 07:33'12" |
42 | 16'32" | 07:49'44" |
43 | 10'25" | 08:00'09" |
44 | 08'25" | 08:08'34" |
45 | 10'03" | 08:18'37" |
46 | 16'02" | 08:34'39" |
47 | 09'49" | 08:44'28" |
48 | 08'08" | 08:52'36" |
49 | 08'12" | 09:00'48" |
50 | 10'50" | 09:11'38" |
51 | 09'04" | 09:20'42" |
52 | 10'04" | 09:30'46" |
53 | 08'29" | 09:39'15" |
54.0 | 11'21" | 09:50'31" |