| 恭喜完成了第 10 馬 54.0 km | 08:01:33 | 08:55/km | 第10馬官方成績 | 日期 | 2017-01-08 | 成績 | 08:01:33 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:55/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'50" | 01:19'43" (+01'27") | | 00:47'53" (+16'03") | | 00:54'23" (+22'33") | 01:47'57" (+29'41") | | 00:53'34" (+21'44") | | 00:35'59" (+04'09") | 01:25'57" (+07'41") | | 00:49'58" (+18'08") | | 00:57'41" (+25'51") | 01:32'15" (+13'59") | | 00:34'34" (+02'44") | | 00:39'18" (+07'28") | 01:18'16" | | 00:38'58" (+07'08") | |
日期: 2017-01-08 05:31 - 總爬升: 2216 m - 平均心率: 167 - 卡路里: 2317 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 83% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'02" (+01'08") | 1000 / 1000 | 2 | | 06'23" (+00'29") | 1000 / 2000 | 3 | | 07'12" (+01'18") | 1000 / 3000 | 4 | | 08'15" (+02'21") | 1000 / 4000 | 5 | | 08'20" (+02'26") | 1000 / 5000 |
6 | | 09'10" (+03'16") | 1000 / 6000 | 7 | | 07'20" (+01'26") | 1000 / 7000 | 8 | | 07'59" (+02'05") | 1000 / 8000 | 9 | | 13'46" (+07'52") | 1000 / 9000 | 10 | | 09'35" (+03'41") | 1000 / 10000 | 11 | | 09'56" (+04'02") | 1000 / 11000 | 12 | | 10'08" (+04'14") | 1000 / 12000 | 13 | | 13'15" (+07'21") | 1000 / 13000 | 14 | | 09'59" (+04'05") | 1000 / 14000 | 15 | | 10'42" (+04'48") | 1000 / 15000 | 16 | | 10'06" (+04'12") | 1000 / 16000 | 17 | | 11'59" (+06'05") | 1000 / 17000 | 18 | | 09'57" (+04'03") | 1000 / 18000 | 19 | | 09'35" (+03'41") | 1000 / 19000 | 20 | | 11'54" (+06'00") | 1000 / 20000 | 21 | | 07'48" (+01'54") | 1000 / 21000 | 22 | | 08'13" (+02'19") | 1000 / 22000 | 23 | | 06'26" (+00'32") | 1000 / 23000 | 24 | | 06'49" (+00'55") | 1000 / 24000 | 25 | | 06'41" (+00'47") | 1000 / 25000 | 26 | | 08'34" (+02'40") | 1000 / 26000 | 27 | | 06'22" (+00'28") | 1000 / 27000 | 28 | | 12'21" (+06'27") | 1000 / 28000 | 29 | | 12'54" (+07'00") | 1000 / 29000 | 30 | | 09'45" (+03'51") | 1000 / 30000 | 31 | | 11'21" (+05'27") | 1000 / 31000 | 32 | | 13'39" (+07'45") | 1000 / 32000 | 33 | | 12'01" (+06'07") | 1000 / 33000 | 34 | | 14'07" (+08'13") | 1000 / 34000 | 35 | | 06'31" (+00'37") | 1000 / 35000 | 36 | | 06'16" (+00'22") | 1000 / 36000 | 37 | | 08'33" (+02'39") | 1000 / 37000 | 38 | | 05'54" | 1000 / 38000 | 39 | | 07'33" (+01'39") | 1000 / 39000 | 40 | | 06'15" (+00'21") | 1000 / 40000 | 41 | | 06'21" (+00'27") | 1000 / 41000 | 42 | | 13'32" (+07'38") | 1000 / 42000 | 43 | | 06'30" (+00'36") | 1000 / 43000 | 44 | | 06'23" (+00'29") | 1000 / 44000 | 45 | | 06'29" (+00'35") | 1000 / 45000 | 46 | | 07'03" (+01'09") | 1000 / 46000 | 47 | | 07'56" (+02'02") | 1000 / 47000 | 48 | | 07'29" (+01'35") | 1000 / 48000 | 49 | | 08'01" (+02'07") | 1000 / 49000 | 50 | | 08'26" (+02'32") | 1000 / 50000 | 51 | | 09'05" (+03'11") | 1000 / 51000 | 52 | | 07'47" (+01'53") | 1000 / 52000 | 53 | | 07'18" (+01'24") | 1000 / 53000 | 54 | | 08'04" (+02'10") | 1000 / 54000 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 121~147 | 65~79% | 2:M馬拉松配速區 | 147~166 | 79~89% | 3:T乳酸耐力區 | 166~172 | 89~92% | 4:A無氧耐力區 | 172~182 | 92~97.5% | 5:I最大耗氧區 | 182~187 | 97.5~100% | 最大心率為187 點此去設定最大心率 |
1月累積里程 : 138.47 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 01'38" | 00:01'38" | 2 | 06'24" | 00:08'02" | 3 | 07'12" | 00:15'14" | 4 | 08'16" | 00:23'30" | 5 | 08'20" | 00:31'50" | 6 | 09'10" | 00:41'00" | 7 | 07'21" | 00:48'21" | 8 | 08'00" | 00:56'21" | 9 | 13'47" | 01:10'08" | 10 | 09'35" | 01:19'43" | 11 | 09'56" | 01:29'39" | 12 | 10'09" | 01:39'48" | 13 | 13'15" | 01:53'03" | 14 | 10'00" | 02:03'03" | 15 | 11'03" | 02:14'06" | 16 | 10'06" | 02:24'12" | 17 | 12'00" | 02:36'12" | 18 | 09'58" | 02:46'10" | 19 | 09'35" | 02:55'45" | 20 | 11'55" | 03:07'40" | 21 | 07'48" | 03:15'28" | 22 | 08'13" | 03:23'41" | 23 | 06'27" | 03:30'08" | 24 | 06'50" | 03:36'58" | 25 | 06'41" | 03:43'39" | 26 | 08'34" | 03:52'13" | 27 | 06'22" | 03:58'35" | 28 | 12'22" | 04:10'57" | 29 | 12'55" | 04:23'52" | 30 | 09'45" | 04:33'37" | 31 | 11'21" | 04:44'58" | 32 | 13'40" | 04:58'38" | 33 | 12'01" | 05:10'39" | 34 | 14'07" | 05:24'46" | 35 | 06'32" | 05:31'18" | 36 | 06'17" | 05:37'35" | 37 | 08'33" | 05:46'08" | 38 | 05'54" | 05:52'02" | 39 | 07'34" | 05:59'36" | 40 | 06'16" | 06:05'52" | 41 | 06'21" | 06:12'13" | 42 | 13'33" | 06:25'46" | 43 | 06'31" | 06:32'17" | 44 | 06'23" | 06:38'40" | 45 | 06'30" | 06:45'10" | 46 | 07'04" | 06:52'14" | 47 | 07'57" | 07:00'11" | 48 | 07'29" | 07:07'40" | 49 | 08'02" | 07:15'42" | 50 | 08'26" | 07:24'08" | 51 | 09'05" | 07:33'13" | 52 | 07'47" | 07:41'00" | 53 | 07'27" | 07:48'27" | 54 | 07'56" | 07:56'23" | 54.0 | 19'12" | 07:56'28" |
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