48.1 km | 04:07:57 | 05:09/km日期: 2017-01-08 07:42 - 卡路里: 1741 Cal - 平均步頻: 122 - 溫度: 20°C - 濕度: 77%
Pace: 09'00" / 01'22" / 06'36" / 04'25" / 17'55" / 22'28" / 03'19" / 02'30" / 08'47" / 02'06" / 01'47" / 04'55" / 01'49" / 02'23" / 08'34" / 02'05" / 01'26" / 18'45" / 01'42" / 01'24" / 01'07" / 01'04" / 07'57" / 03'56" / 01'28" / 01'10" / 03'01" / 13'57" / 01'16" / 24'42" / 01'28" / 01'49" / 01'23" / 02'39" / 01'21" / 01'41" / 01'45" / 01'34" / 02'06" / 01'45" / 02'01" / 01'37" / 01'50" / 01'15" / 01'55" / 34'40" / 02'06" / 01'51" / 01'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'04" (+08'00") | 1000 / 1000 |
2 | | 01'22" (+00'18") | 1000 / 2000 |
3 | | 06'34" (+05'30") | 1000 / 3000 |
4 | | 04'26" (+03'22") | 1000 / 4000 |
5 | | 17'54" (+16'50") | 1000 / 5000 |
6 | | 22'28" (+21'24") | 1000 / 6000 |
7 | | 03'18" (+02'14") | 1000 / 7000 |
8 | | 02'30" (+01'26") | 1000 / 8000 |
9 | | 08'47" (+07'43") | 1000 / 9000 |
10 | | 02'05" (+01'01") | 1000 / 10000 |
11 | | 01'47" (+00'43") | 1000 / 11000 |
12 | | 04'54" (+03'50") | 1000 / 12000 |
13 | | 01'49" (+00'45") | 1000 / 13000 |
14 | | 02'21" (+01'17") | 1000 / 14000 |
15 | | 08'34" (+07'30") | 1000 / 15000 |
16 | | 02'05" (+01'01") | 1000 / 16000 |
17 | | 01'26" (+00'22") | 1000 / 17000 |
18 | | 18'44" (+17'40") | 1000 / 18000 |
19 | | 01'41" (+00'37") | 1000 / 19000 |
20 | | 01'24" (+00'20") | 1000 / 20000 |
21 | | 01'06" (+00'02") | 1000 / 21000 |
22 | | 01'04" | 1000 / 22000 |
23 | | 07'56" (+06'52") | 1000 / 23000 |
24 | | 03'56" (+02'52") | 1000 / 24000 |
25 | | 01'27" (+00'23") | 1000 / 25000 |
26 | | 01'10" (+00'06") | 1000 / 26000 |
27 | | 03'01" (+01'57") | 1000 / 27000 |
28 | | 13'56" (+12'52") | 1000 / 28000 |
29 | | 01'16" (+00'12") | 1000 / 29000 |
30 | | 24'42" (+23'38") | 1000 / 30000 |
31 | | 01'28" (+00'24") | 1000 / 31000 |
32 | | 01'48" (+00'44") | 1000 / 32000 |
33 | | 01'23" (+00'19") | 1000 / 33000 |
34 | | 02'38" (+01'34") | 1000 / 34000 |
35 | | 01'20" (+00'16") | 1000 / 35000 |
36 | | 01'41" (+00'37") | 1000 / 36000 |
37 | | 01'45" (+00'41") | 1000 / 37000 |
38 | | 01'33" (+00'29") | 1000 / 38000 |
39 | | 02'05" (+01'01") | 1000 / 39000 |
40 | | 01'45" (+00'41") | 1000 / 40000 |
41 | | 02'01" (+00'57") | 1000 / 41000 |
42 | | 01'36" (+00'32") | 1000 / 42000 |
43 | | 01'50" (+00'46") | 1000 / 43000 |
44 | | 01'14" (+00'10") | 1000 / 44000 |
45 | | 01'54" (+00'50") | 1000 / 45000 |
46 | | 34'40" (+33'36") | 1000 / 46000 |
47 | | 02'06" (+01'02") | 1000 / 47000 |
48 | | 01'51" (+00'47") | 1000 / 48000 |
49 | | 01'12" (+00'08") | 145 / 48145 |
1月累積里程 : 435.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'00" | 00:09'00" |
2 | 01'22" | 00:10'22" |
3 | 06'36" | 00:16'58" |
4 | 04'25" | 00:21'23" |
5 | 17'55" | 00:39'18" |
6 | 22'28" | 01:01'46" |
7 | 03'19" | 01:05'05" |
8 | 02'30" | 01:07'35" |
9 | 08'47" | 01:16'22" |
10 | 02'06" | 01:18'28" |
11 | 01'47" | 01:20'15" |
12 | 04'55" | 01:25'10" |
13 | 01'49" | 01:26'59" |
14 | 02'23" | 01:29'22" |
15 | 08'34" | 01:37'56" |
16 | 02'05" | 01:40'01" |
17 | 01'26" | 01:41'27" |
18 | 18'45" | 02:00'12" |
19 | 01'42" | 02:01'54" |
20 | 01'24" | 02:03'18" |
21 | 01'07" | 02:04'25" |
22 | 01'04" | 02:05'29" |
23 | 07'57" | 02:13'26" |
24 | 03'56" | 02:17'22" |
25 | 01'28" | 02:18'50" |
26 | 01'10" | 02:20'00" |
27 | 03'01" | 02:23'01" |
28 | 13'57" | 02:36'58" |
29 | 01'16" | 02:38'14" |
30 | 24'42" | 03:02'56" |
31 | 01'28" | 03:04'24" |
32 | 01'49" | 03:06'13" |
33 | 01'23" | 03:07'36" |
34 | 02'39" | 03:10'15" |
35 | 01'21" | 03:11'36" |
36 | 01'41" | 03:13'17" |
37 | 01'45" | 03:15'02" |
38 | 01'34" | 03:16'36" |
39 | 02'06" | 03:18'42" |
40 | 01'45" | 03:20'27" |
41 | 02'01" | 03:22'28" |
42 | 01'37" | 03:24'05" |
43 | 01'50" | 03:25'55" |
44 | 01'15" | 03:27'10" |
45 | 01'55" | 03:29'05" |
46 | 34'40" | 04:03'45" |
47 | 02'06" | 04:05'51" |
48 | 01'51" | 04:07'42" |
48.1 | 01'15" | 04:07'53" |