53.5 km | 09:55:34 | 11:07/km日期: 2017-01-08 05:32 - 總爬升: 1897 m - 平均心率: 152 - 卡路里: 3188 Cal - 平均步頻: 136 - 溫度: 20°C - 濕度: 83%
Pace: 08'31" / 07'06" / 07'48" / 09'06" / 10'23" / 10'22" / 09'18" / 11'22" / 11'47" / 11'48" / 12'53" / 12'54" / 16'32" / 15'32" / 14'33" / 12'19" / 15'36" / 14'30" / 12'51" / 16'38" / 06'39" / 06'24" / 09'33" / 06'58" / 07'21" / 07'43" / 10'26" / 14'01" / 14'23" / 12'18" / 17'51" / 14'44" / 14'22" / 10'37" / 07'52" / 08'13" / 07'23" / 09'29" / 06'24" / 07'01" / 10'52" / 12'05" / 08'35" / 09'54" / 07'48" / 11'31" / 08'56" / 08'39" / 07'42" / 13'09" / 11'14" / 09'33" / 12'25" / 41'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'30" (+02'06") | 1000 / 1000 |
2 | | 07'06" (+00'42") | 1000 / 2000 |
3 | | 07'47" (+01'23") | 1000 / 3000 |
4 | | 09'06" (+02'42") | 1000 / 4000 |
5 | | 10'23" (+03'59") | 1000 / 5000 |
6 | | 10'21" (+03'57") | 1000 / 6000 |
7 | | 09'18" (+02'54") | 1000 / 7000 |
8 | | 11'22" (+04'58") | 1000 / 8000 |
9 | | 11'47" (+05'23") | 1000 / 9000 |
10 | | 11'47" (+05'23") | 1000 / 10000 |
11 | | 12'53" (+06'29") | 1000 / 11000 |
12 | | 12'53" (+06'29") | 1000 / 12000 |
13 | | 16'32" (+10'08") | 1000 / 13000 |
14 | | 15'32" (+09'08") | 1000 / 14000 |
15 | | 14'32" (+08'08") | 1000 / 15000 |
16 | | 12'19" (+05'55") | 1000 / 16000 |
17 | | 15'36" (+09'12") | 1000 / 17000 |
18 | | 14'29" (+08'05") | 1000 / 18000 |
19 | | 12'51" (+06'27") | 1000 / 19000 |
20 | | 16'38" (+10'14") | 1000 / 20000 |
21 | | 06'39" (+00'15") | 1000 / 21000 |
22 | | 06'24" | 1000 / 22000 |
23 | | 09'32" (+03'08") | 1000 / 23000 |
24 | | 06'58" (+00'34") | 1000 / 24000 |
25 | | 07'20" (+00'56") | 1000 / 25000 |
26 | | 07'43" (+01'19") | 1000 / 26000 |
27 | | 10'25" (+04'01") | 1000 / 27000 |
28 | | 14'01" (+07'37") | 1000 / 28000 |
29 | | 14'22" (+07'58") | 1000 / 29000 |
30 | | 12'18" (+05'54") | 1000 / 30000 |
31 | | 17'50" (+11'26") | 1000 / 31000 |
32 | | 14'44" (+08'20") | 1000 / 32000 |
33 | | 14'07" (+07'43") | 1000 / 33000 |
34 | | 10'51" (+04'27") | 1000 / 34000 |
35 | | 07'52" (+01'28") | 1000 / 35000 |
36 | | 08'12" (+01'48") | 1000 / 36000 |
37 | | 07'23" (+00'59") | 1000 / 37000 |
38 | | 09'28" (+03'04") | 1000 / 38000 |
39 | | 06'24" | 1000 / 39000 |
40 | | 07'00" (+00'36") | 1000 / 40000 |
41 | | 10'52" (+04'28") | 1000 / 41000 |
42 | | 12'05" (+05'41") | 1000 / 42000 |
43 | | 08'35" (+02'11") | 1000 / 43000 |
44 | | 09'53" (+03'29") | 1000 / 44000 |
45 | | 07'48" (+01'24") | 1000 / 45000 |
46 | | 11'30" (+05'06") | 1000 / 46000 |
47 | | 08'56" (+02'32") | 1000 / 47000 |
48 | | 08'38" (+02'14") | 1000 / 48000 |
49 | | 07'41" (+01'17") | 1000 / 49000 |
50 | | 13'09" (+06'45") | 1000 / 50000 |
51 | | 11'13" (+04'49") | 1000 / 51000 |
52 | | 09'32" (+03'08") | 1000 / 52000 |
53 | | 12'25" (+06'01") | 1000 / 53000 |
54 | | 41'22" (+34'58") | 524 / 53524 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
1月累積里程 : 102.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'31" | 00:08'31" |
2 | 07'06" | 00:15'37" |
3 | 07'48" | 00:23'25" |
4 | 09'06" | 00:32'31" |
5 | 10'23" | 00:42'54" |
6 | 10'22" | 00:53'16" |
7 | 09'18" | 01:02'34" |
8 | 11'22" | 01:13'56" |
9 | 11'47" | 01:25'43" |
10 | 11'48" | 01:37'31" |
11 | 12'53" | 01:50'24" |
12 | 12'54" | 02:03'18" |
13 | 16'32" | 02:19'50" |
14 | 15'32" | 02:35'22" |
15 | 14'33" | 02:49'55" |
16 | 12'19" | 03:02'14" |
17 | 15'36" | 03:17'50" |
18 | 14'30" | 03:32'20" |
19 | 12'51" | 03:45'11" |
20 | 16'38" | 04:01'49" |
21 | 06'39" | 04:08'28" |
22 | 06'24" | 04:14'52" |
23 | 09'33" | 04:24'25" |
24 | 06'58" | 04:31'23" |
25 | 07'21" | 04:38'44" |
26 | 07'43" | 04:46'27" |
27 | 10'26" | 04:56'53" |
28 | 14'01" | 05:10'54" |
29 | 14'23" | 05:25'17" |
30 | 12'18" | 05:37'35" |
31 | 17'51" | 05:55'26" |
32 | 14'44" | 06:10'10" |
33 | 14'22" | 06:24'32" |
34 | 10'37" | 06:35'09" |
35 | 07'52" | 06:43'01" |
36 | 08'13" | 06:51'14" |
37 | 07'23" | 06:58'37" |
38 | 09'29" | 07:08'06" |
39 | 06'24" | 07:14'30" |
40 | 07'01" | 07:21'31" |
41 | 10'52" | 07:32'23" |
42 | 12'05" | 07:44'28" |
43 | 08'35" | 07:53'03" |
44 | 09'54" | 08:02'57" |
45 | 07'48" | 08:10'45" |
46 | 11'31" | 08:22'16" |
47 | 08'56" | 08:31'12" |
48 | 08'39" | 08:39'51" |
49 | 07'42" | 08:47'33" |
50 | 13'09" | 09:00'42" |
51 | 11'14" | 09:11'56" |
52 | 09'33" | 09:21'29" |
53 | 12'25" | 09:33'54" |
53.5 | 41'22" | 09:55'35" |