54.7 km | 09:22:08 | 10:16/km日期: 2017-01-08 05:30 - 總爬升: 1886 m - 卡路里: 3292 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 83%
Pace: 07'14" / 06'51" / 07'20" / 07'27" / 07'29" / 07'53" / 07'14" / 07'34" / 09'42" / 09'44" / 10'01" / 09'42" / 13'55" / 11'06" / 12'08" / 10'02" / 12'42" / 16'43" / 10'18" / 12'24" / 09'02" / 06'06" / 12'26" / 06'04" / 06'38" / 06'48" / 06'42" / 34'36" / 13'29" / 10'28" / 10'12" / 20'45" / 12'27" / 22'28" / 09'30" / 06'20" / 07'30" / 06'14" / 06'46" / 10'55" / 08'19" / 06'37" / 16'49" / 11'19" / 08'07" / 06'34" / 10'33" / 07'44" / 08'14" / 11'19" / 11'29" / 08'07" / 07'20" / 09'33" / 09'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+01'09") | 1000 / 1000 |
2 | | 06'51" (+00'47") | 1000 / 2000 |
3 | | 07'19" (+01'15") | 1000 / 3000 |
4 | | 07'27" (+01'23") | 1000 / 4000 |
5 | | 07'29" (+01'25") | 1000 / 5000 |
6 | | 07'52" (+01'48") | 1000 / 6000 |
7 | | 07'14" (+01'10") | 1000 / 7000 |
8 | | 07'34" (+01'30") | 1000 / 8000 |
9 | | 09'41" (+03'37") | 1000 / 9000 |
10 | | 09'43" (+03'39") | 1000 / 10000 |
11 | | 10'01" (+03'57") | 1000 / 11000 |
12 | | 09'41" (+03'37") | 1000 / 12000 |
13 | | 13'55" (+07'51") | 1000 / 13000 |
14 | | 11'06" (+05'02") | 1000 / 14000 |
15 | | 12'07" (+06'03") | 1000 / 15000 |
16 | | 10'02" (+03'58") | 1000 / 16000 |
17 | | 12'41" (+06'37") | 1000 / 17000 |
18 | | 16'42" (+10'38") | 1000 / 18000 |
19 | | 10'17" (+04'13") | 1000 / 19000 |
20 | | 12'25" (+06'21") | 1000 / 20000 |
21 | | 09'01" (+02'57") | 1000 / 21000 |
22 | | 06'06" (+00'02") | 1000 / 22000 |
23 | | 12'25" (+06'21") | 1000 / 23000 |
24 | | 06'04" | 1000 / 24000 |
25 | | 06'38" (+00'34") | 1000 / 25000 |
26 | | 06'48" (+00'44") | 1000 / 26000 |
27 | | 06'41" (+00'37") | 1000 / 27000 |
28 | | 34'35" (+28'31") | 1000 / 28000 |
29 | | 13'29" (+07'25") | 1000 / 29000 |
30 | | 10'28" (+04'24") | 1000 / 30000 |
31 | | 10'11" (+04'07") | 1000 / 31000 |
32 | | 20'44" (+14'40") | 1000 / 32000 |
33 | | 12'27" (+06'23") | 1000 / 33000 |
34 | | 22'26" (+16'22") | 1000 / 34000 |
35 | | 09'30" (+03'26") | 1000 / 35000 |
36 | | 06'20" (+00'16") | 1000 / 36000 |
37 | | 07'30" (+01'26") | 1000 / 37000 |
38 | | 06'13" (+00'09") | 1000 / 38000 |
39 | | 06'46" (+00'42") | 1000 / 39000 |
40 | | 10'55" (+04'51") | 1000 / 40000 |
41 | | 08'18" (+02'14") | 1000 / 41000 |
42 | | 06'37" (+00'33") | 1000 / 42000 |
43 | | 16'48" (+10'44") | 1000 / 43000 |
44 | | 11'18" (+05'14") | 1000 / 44000 |
45 | | 08'06" (+02'02") | 1000 / 45000 |
46 | | 06'34" (+00'30") | 1000 / 46000 |
47 | | 10'32" (+04'28") | 1000 / 47000 |
48 | | 07'44" (+01'40") | 1000 / 48000 |
49 | | 08'14" (+02'10") | 1000 / 49000 |
50 | | 11'18" (+05'14") | 1000 / 50000 |
51 | | 11'29" (+05'25") | 1000 / 51000 |
52 | | 08'06" (+02'02") | 1000 / 52000 |
53 | | 07'19" (+01'15") | 1000 / 53000 |
54 | | 09'32" (+03'28") | 1000 / 54000 |
55 | | 09'41" (+03'37") | 738 / 54738 |
1月累積里程 : 238.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 06'51" | 00:14'05" |
3 | 07'20" | 00:21'25" |
4 | 07'27" | 00:28'52" |
5 | 07'29" | 00:36'21" |
6 | 07'53" | 00:44'14" |
7 | 07'14" | 00:51'28" |
8 | 07'34" | 00:59'02" |
9 | 09'42" | 01:08'44" |
10 | 09'44" | 01:18'28" |
11 | 10'01" | 01:28'29" |
12 | 09'42" | 01:38'11" |
13 | 13'55" | 01:52'06" |
14 | 11'06" | 02:03'12" |
15 | 12'08" | 02:15'20" |
16 | 10'02" | 02:25'22" |
17 | 12'42" | 02:38'04" |
18 | 16'43" | 02:54'47" |
19 | 10'18" | 03:05'05" |
20 | 12'24" | 03:17'29" |
21 | 09'02" | 03:26'31" |
22 | 06'06" | 03:32'37" |
23 | 12'26" | 03:45'03" |
24 | 06'04" | 03:51'07" |
25 | 06'38" | 03:57'45" |
26 | 06'48" | 04:04'33" |
27 | 06'42" | 04:11'15" |
28 | 34'36" | 04:45'51" |
29 | 13'29" | 04:59'20" |
30 | 10'28" | 05:09'48" |
31 | 10'12" | 05:20'00" |
32 | 20'45" | 05:40'45" |
33 | 12'27" | 05:53'12" |
34 | 22'28" | 06:15'40" |
35 | 09'30" | 06:25'10" |
36 | 06'20" | 06:31'30" |
37 | 07'30" | 06:39'00" |
38 | 06'14" | 06:45'14" |
39 | 06'46" | 06:52'00" |
40 | 10'55" | 07:02'55" |
41 | 08'19" | 07:11'14" |
42 | 06'37" | 07:17'51" |
43 | 16'49" | 07:34'40" |
44 | 11'19" | 07:45'59" |
45 | 08'07" | 07:54'06" |
46 | 06'34" | 08:00'40" |
47 | 10'33" | 08:11'13" |
48 | 07'44" | 08:18'57" |
49 | 08'14" | 08:27'11" |
50 | 11'19" | 08:38'30" |
51 | 11'29" | 08:49'59" |
52 | 08'07" | 08:58'06" |
53 | 07'20" | 09:05'26" |
54 | 09'33" | 09:14'59" |
54.7 | 09'40" | 09:22'08" |