53.8 km | 07:44:06 | 08:37/km日期: 2017-01-08 05:31 - 總爬升: 1962 m - 平均心率: 146 - 卡路里: 3149 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 83%
Pace: 07'27" / 06'38" / 07'14" / 07'08" / 07'20" / 07'33" / 07'21" / 10'04" / 09'42" / 08'20" / 08'47" / 08'53" / 12'01" / 10'21" / 09'47" / 09'34" / 11'47" / 12'19" / 09'14" / 12'14" / 06'20" / 05'24" / 09'56" / 05'29" / 06'53" / 06'00" / 07'36" / 18'51" / 11'57" / 09'19" / 12'16" / 16'30" / 11'21" / 12'22" / 05'34" / 05'21" / 08'10" / 05'29" / 06'57" / 05'29" / 05'42" / 10'31" / 06'39" / 06'51" / 07'51" / 10'00" / 07'20" / 06'51" / 06'16" / 10'16" / 07'27" / 06'32" / 06'38" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" (+02'06") | 1000 / 1000 |
2 | | 06'38" (+01'18") | 1000 / 2000 |
3 | | 07'14" (+01'54") | 1000 / 3000 |
4 | | 07'07" (+01'47") | 1000 / 4000 |
5 | | 07'20" (+02'00") | 1000 / 5000 |
6 | | 07'32" (+02'12") | 1000 / 6000 |
7 | | 07'21" (+02'01") | 1000 / 7000 |
8 | | 10'04" (+04'44") | 1000 / 8000 |
9 | | 09'41" (+04'21") | 1000 / 9000 |
10 | | 08'19" (+02'59") | 1000 / 10000 |
11 | | 08'46" (+03'26") | 1000 / 11000 |
12 | | 08'53" (+03'33") | 1000 / 12000 |
13 | | 12'01" (+06'41") | 1000 / 13000 |
14 | | 10'20" (+05'00") | 1000 / 14000 |
15 | | 09'47" (+04'27") | 1000 / 15000 |
16 | | 09'34" (+04'14") | 1000 / 16000 |
17 | | 11'39" (+06'19") | 1000 / 17000 |
18 | | 12'26" (+07'06") | 1000 / 18000 |
19 | | 09'13" (+03'53") | 1000 / 19000 |
20 | | 12'13" (+06'53") | 1000 / 20000 |
21 | | 06'19" (+00'59") | 1000 / 21000 |
22 | | 05'24" (+00'04") | 1000 / 22000 |
23 | | 09'56" (+04'36") | 1000 / 23000 |
24 | | 05'28" (+00'08") | 1000 / 24000 |
25 | | 06'52" (+01'32") | 1000 / 25000 |
26 | | 05'59" (+00'39") | 1000 / 26000 |
27 | | 07'36" (+02'16") | 1000 / 27000 |
28 | | 18'50" (+13'30") | 1000 / 28000 |
29 | | 11'56" (+06'36") | 1000 / 29000 |
30 | | 09'19" (+03'59") | 1000 / 30000 |
31 | | 12'16" (+06'56") | 1000 / 31000 |
32 | | 16'29" (+11'09") | 1000 / 32000 |
33 | | 11'20" (+06'00") | 1000 / 33000 |
34 | | 12'22" (+07'02") | 1000 / 34000 |
35 | | 05'34" (+00'14") | 1000 / 35000 |
36 | | 05'20" | 1000 / 36000 |
37 | | 08'10" (+02'50") | 1000 / 37000 |
38 | | 05'29" (+00'09") | 1000 / 38000 |
39 | | 06'57" (+01'37") | 1000 / 39000 |
40 | | 05'28" (+00'08") | 1000 / 40000 |
41 | | 05'42" (+00'22") | 1000 / 41000 |
42 | | 10'30" (+05'10") | 1000 / 42000 |
43 | | 06'38" (+01'18") | 1000 / 43000 |
44 | | 06'47" (+01'27") | 1000 / 44000 |
45 | | 07'54" (+02'34") | 1000 / 45000 |
46 | | 10'00" (+04'40") | 1000 / 46000 |
47 | | 07'20" (+02'00") | 1000 / 47000 |
48 | | 06'50" (+01'30") | 1000 / 48000 |
49 | | 06'09" (+00'49") | 1000 / 49000 |
50 | | 10'22" (+05'02") | 1000 / 50000 |
51 | | 07'26" (+02'06") | 1000 / 51000 |
52 | | 06'32" (+01'12") | 1000 / 52000 |
53 | | 06'37" (+01'17") | 1000 / 53000 |
54 | | 05'21" (+00'01") | 790 / 53790 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
1月累積里程 : 86.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 06'38" | 00:14'05" |
3 | 07'14" | 00:21'19" |
4 | 07'08" | 00:28'27" |
5 | 07'20" | 00:35'47" |
6 | 07'33" | 00:43'20" |
7 | 07'21" | 00:50'41" |
8 | 10'04" | 01:00'45" |
9 | 09'42" | 01:10'27" |
10 | 08'20" | 01:18'47" |
11 | 08'47" | 01:27'34" |
12 | 08'53" | 01:36'27" |
13 | 12'01" | 01:48'28" |
14 | 10'21" | 01:58'49" |
15 | 09'47" | 02:08'36" |
16 | 09'34" | 02:18'10" |
17 | 11'47" | 02:29'57" |
18 | 12'19" | 02:42'16" |
19 | 09'14" | 02:51'30" |
20 | 12'14" | 03:03'44" |
21 | 06'20" | 03:10'04" |
22 | 05'24" | 03:15'28" |
23 | 09'56" | 03:25'24" |
24 | 05'29" | 03:30'53" |
25 | 06'53" | 03:37'46" |
26 | 06'00" | 03:43'46" |
27 | 07'36" | 03:51'22" |
28 | 18'51" | 04:10'13" |
29 | 11'57" | 04:22'10" |
30 | 09'19" | 04:31'29" |
31 | 12'16" | 04:43'45" |
32 | 16'30" | 05:00'15" |
33 | 11'21" | 05:11'36" |
34 | 12'22" | 05:23'58" |
35 | 05'34" | 05:29'32" |
36 | 05'21" | 05:34'53" |
37 | 08'10" | 05:43'03" |
38 | 05'29" | 05:48'32" |
39 | 06'57" | 05:55'29" |
40 | 05'29" | 06:00'58" |
41 | 05'42" | 06:06'40" |
42 | 10'31" | 06:17'11" |
43 | 06'39" | 06:23'50" |
44 | 06'51" | 06:30'41" |
45 | 07'51" | 06:38'32" |
46 | 10'00" | 06:48'32" |
47 | 07'20" | 06:55'52" |
48 | 06'51" | 07:02'43" |
49 | 06'16" | 07:08'59" |
50 | 10'16" | 07:19'15" |
51 | 07'27" | 07:26'42" |
52 | 06'32" | 07:33'14" |
53 | 06'38" | 07:39'52" |
53.8 | 05'21" | 07:44'06" |