| 54.0 km | 08:44:14 | 09:42/km | 第7馬官方成績 | 日期 | 2017-01-08 | 成績 | 08:44:14 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:42/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'36" (+01'08") | 01:22'02" | | 00:42'26" (+03'58") | | 00:52'59" (+14'31") | 01:49'11" (+27'09") | | 00:56'12" (+17'44") | | 00:38'28" | 01:34'21" (+12'19") | | 00:55'53" (+17'25") | | 01:12'40" (+34'12") | 01:55'20" (+33'18") | | 00:42'40" (+04'12") | | 00:43'46" (+05'18") | 01:27'46" (+05'44") | | 00:44'00" (+05'32") | |
日期: 2017-01-08 05:31 - 總爬升: 2049 m - 平均心率: 161 - 卡路里: 3370 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 83% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'36" (+02'48") | 1000 / 1000 | 2 | | 07'07" (+01'19") | 1000 / 2000 | 3 | | 08'03" (+02'15") | 1000 / 3000 | 4 | | 07'56" (+02'08") | 1000 / 4000 | 5 | | 07'52" (+02'04") | 1000 / 5000 |
6 | | 08'17" (+02'29") | 1000 / 6000 | 7 | | 07'43" (+01'55") | 1000 / 7000 | 8 | | 08'31" (+02'43") | 1000 / 8000 | 9 | | 08'49" (+03'01") | 1000 / 9000 | 10 | | 09'03" (+03'15") | 1000 / 10000 | 11 | | 09'02" (+03'14") | 1000 / 11000 | 12 | | 09'27" (+03'39") | 1000 / 12000 | 13 | | 12'24" (+06'36") | 1000 / 13000 | 14 | | 11'31" (+05'43") | 1000 / 14000 | 15 | | 10'31" (+04'43") | 1000 / 15000 | 16 | | 09'54" (+04'06") | 1000 / 16000 | 17 | | 11'54" (+06'06") | 1000 / 17000 | 18 | | 08'50" (+03'02") | 574 / 17574 | 19 | | 14'22" (+08'34") | 481 / 18056 | 20 | | 09'54" (+04'06") | 962 / 19018 | 21 | | 12'54" (+07'06") | 1000 / 20018 | 22 | | 08'39" (+02'51") | 1000 / 21018 | 23 | | 05'48" | 1000 / 22018 | 24 | | 10'26" (+04'38") | 1000 / 23018 | 25 | | 06'22" (+00'34") | 1000 / 24018 | 26 | | 07'08" (+01'20") | 1000 / 25018 | 27 | | 06'41" (+00'53") | 1000 / 26018 | 28 | | 18'01" (+12'13") | 1000 / 27018 | 29 | | 11'22" (+05'34") | 1000 / 28018 | 30 | | 11'09" (+05'21") | 1000 / 29018 | 31 | | 08'46" (+02'58") | 1000 / 30018 | 32 | | 14'01" (+08'13") | 1000 / 31018 | 33 | | 21'55" (+16'07") | 1000 / 32018 | 34 | | 11'50" (+06'02") | 982 / 33001 | 35 | | 15'54" (+10'06") | 1000 / 34001 | 36 | | 09'02" (+03'14") | 1000 / 35001 | 37 | | 07'19" (+01'31") | 1000 / 36001 | 38 | | 12'04" (+06'16") | 1000 / 37001 | 39 | | 07'23" (+01'35") | 1000 / 38001 | 40 | | 08'51" (+03'03") | 1000 / 39001 | 41 | | 07'00" (+01'12") | 1000 / 40001 | 42 | | 07'12" (+01'24") | 1000 / 41001 | 43 | | 10'43" (+04'55") | 866 / 41867 | 44 | | 39'23" (+33'35") | 129 / 41996 | 45 | | 07'57" (+02'09") | 1000 / 42996 | 46 | | 06'58" (+01'10") | 1000 / 43996 | 47 | | 07'06" (+01'18") | 1000 / 44996 | 48 | | 07'22" (+01'34") | 1000 / 45996 | 49 | | 15'24" (+09'36") | 1000 / 46996 | 50 | | 07'10" (+01'22") | 1000 / 47996 | 51 | | 06'43" (+00'55") | 1000 / 48996 | 52 | | 07'17" (+01'29") | 1000 / 49996 | 53 | | 10'47" (+04'59") | 1000 / 50996 | 54 | | 06'57" (+01'09") | 1000 / 51996 | 55 | | 07'21" (+01'33") | 1000 / 52996 | 56 | | 07'20" (+01'32") | 1000 / 53996 | 57 | | 06'55" (+01'07") | 473 / 54469 |
賽前宣言: XDD 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
1月累積里程 : 144.99 km Saucony KINVARA 7 累積 : 964.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'36" | 00:08'36" | 2 | 07'07" | 00:15'43" | 3 | 08'04" | 00:23'47" | 4 | 07'56" | 00:31'43" | 5 | 07'53" | 00:39'36" | 6 | 08'18" | 00:47'54" | 7 | 07'44" | 00:55'38" | 8 | 08'32" | 01:04'10" | 9 | 08'49" | 01:12'59" | 10 | 09'03" | 01:22'02" | 11 | 09'03" | 01:31'05" | 12 | 09'32" | 01:40'37" | 13 | 12'20" | 01:52'57" | 14 | 11'32" | 02:04'29" | 15 | 10'32" | 02:15'01" | 16 | 09'54" | 02:24'55" | 17 | 11'55" | 02:36'50" | 18 | 11'28" | 02:48'18" | 19 | 09'55" | 02:58'13" | 20 | 13'00" | 03:11'13" | 21 | 08'39" | 03:19'52" | 22 | 05'46" | 03:25'38" | 23 | 10'29" | 03:36'07" | 24 | 06'20" | 03:42'27" | 25 | 07'14" | 03:49'41" | 26 | 06'40" | 03:56'21" | 27 | 17'52" | 04:14'13" | 28 | 11'27" | 04:25'40" | 29 | 11'10" | 04:36'50" | 30 | 08'44" | 04:45'34" | 31 | 13'58" | 04:59'32" | 32 | 21'57" | 05:21'29" | 33 | 11'49" | 05:33'18" | 34 | 15'53" | 05:49'11" | 35 | 09'03" | 05:58'14" | 36 | 07'20" | 06:05'34" | 37 | 12'03" | 06:17'37" | 38 | 07'25" | 06:25'02" | 39 | 08'51" | 06:33'53" | 40 | 07'01" | 06:40'54" | 41 | 07'13" | 06:48'07" | 42 | 14'35" | 07:02'42" | 43 | 07'52" | 07:10'34" | 44 | 06'56" | 07:17'30" | 45 | 07'10" | 07:24'40" | 46 | 07'24" | 07:32'04" | 47 | 15'22" | 07:47'26" | 48 | 07'12" | 07:54'38" | 49 | 06'46" | 08:01'24" | 50 | 07'16" | 08:08'40" | 51 | 10'46" | 08:19'26" | 52 | 06'57" | 08:26'23" | 53 | 07'24" | 08:33'47" | 54 | 07'19" | 08:41'06" | 54.5 | 06'40" | 08:44'14" |
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