54.0 km | 08:59:50 | 09:59/km日期: 2017-01-08 05:31 - 總爬升: 1998 m - 平均心率: 108 - 卡路里: 1573 Cal - 平均步頻: 148 - 溫度: 20°C - 濕度: 83%
Pace: 08'11" / 07'03" / 07'44" / 08'14" / 08'43" / 09'23" / 08'37" / 10'28" / 12'52" / 11'57" / 11'47" / 12'29" / 15'13" / 15'25" / 14'50" / 11'51" / 15'34" / 15'24" / 11'44" / 14'56" / 07'03" / 05'50" / 10'29" / 05'41" / 07'36" / 06'03" / 17'34" / 16'53" / 13'33" / 11'16" / 12'44" / 17'37" / 12'45" / 15'52" / 06'10" / 06'11" / 06'34" / 05'45" / 07'41" / 05'48" / 06'07" / 09'39" / 07'00" / 06'26" / 07'57" / 07'22" / 10'11" / 09'57" / 06'51" / 06'06" / 06'57" / 08'31" / 08'50" / 06'19" / 19'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'10" (+02'29") | 1000 / 1000 |
2 | | 07'03" (+01'22") | 1000 / 2000 |
3 | | 07'43" (+02'02") | 1000 / 3000 |
4 | | 08'14" (+02'33") | 1000 / 4000 |
5 | | 08'42" (+03'01") | 1000 / 5000 |
6 | | 09'22" (+03'41") | 1000 / 6000 |
7 | | 08'36" (+02'55") | 1000 / 7000 |
8 | | 10'28" (+04'47") | 1000 / 8000 |
9 | | 12'51" (+07'10") | 1000 / 9000 |
10 | | 11'57" (+06'16") | 1000 / 10000 |
11 | | 11'47" (+06'06") | 1000 / 11000 |
12 | | 12'28" (+06'47") | 1000 / 12000 |
13 | | 15'12" (+09'31") | 1000 / 13000 |
14 | | 15'25" (+09'44") | 1000 / 14000 |
15 | | 14'49" (+09'08") | 1000 / 15000 |
16 | | 11'50" (+06'09") | 1000 / 16000 |
17 | | 15'34" (+09'53") | 1000 / 17000 |
18 | | 15'24" (+09'43") | 1000 / 18000 |
19 | | 11'43" (+06'02") | 1000 / 19000 |
20 | | 14'56" (+09'15") | 1000 / 20000 |
21 | | 07'03" (+01'22") | 1000 / 21000 |
22 | | 05'49" (+00'08") | 1000 / 22000 |
23 | | 10'28" (+04'47") | 1000 / 23000 |
24 | | 05'41" | 1000 / 24000 |
25 | | 07'35" (+01'54") | 1000 / 25000 |
26 | | 06'03" (+00'22") | 1000 / 26000 |
27 | | 17'33" (+11'52") | 1000 / 27000 |
28 | | 16'52" (+11'11") | 1000 / 28000 |
29 | | 13'33" (+07'52") | 1000 / 29000 |
30 | | 11'16" (+05'35") | 1000 / 30000 |
31 | | 12'43" (+07'02") | 1000 / 31000 |
32 | | 17'37" (+11'56") | 1000 / 32000 |
33 | | 12'45" (+07'04") | 1000 / 33000 |
34 | | 15'51" (+10'10") | 1000 / 34000 |
35 | | 06'10" (+00'29") | 1000 / 35000 |
36 | | 06'10" (+00'29") | 1000 / 36000 |
37 | | 06'33" (+00'52") | 1000 / 37000 |
38 | | 05'45" (+00'04") | 1000 / 38000 |
39 | | 07'34" (+01'53") | 1000 / 39000 |
40 | | 05'54" (+00'13") | 1000 / 40000 |
41 | | 06'07" (+00'26") | 1000 / 41000 |
42 | | 09'38" (+03'57") | 1000 / 42000 |
43 | | 06'59" (+01'18") | 1000 / 43000 |
44 | | 06'26" (+00'45") | 1000 / 44000 |
45 | | 07'56" (+02'15") | 1000 / 45000 |
46 | | 07'22" (+01'41") | 1000 / 46000 |
47 | | 10'10" (+04'29") | 1000 / 47000 |
48 | | 09'57" (+04'16") | 1000 / 48000 |
49 | | 06'50" (+01'09") | 1000 / 49000 |
50 | | 06'06" (+00'25") | 1000 / 50000 |
51 | | 06'57" (+01'16") | 1000 / 51000 |
52 | | 08'31" (+02'50") | 1000 / 52000 |
53 | | 08'49" (+03'08") | 1000 / 53000 |
54 | | 06'19" (+00'38") | 1000 / 54000 |
55 | | 16'45" (+11'04") | 7 / 54007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 : 84.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'11" | 00:08'11" |
2 | 07'03" | 00:15'14" |
3 | 07'44" | 00:22'58" |
4 | 08'14" | 00:31'12" |
5 | 08'43" | 00:39'55" |
6 | 09'23" | 00:49'18" |
7 | 08'37" | 00:57'55" |
8 | 10'28" | 01:08'23" |
9 | 12'52" | 01:21'15" |
10 | 11'57" | 01:33'12" |
11 | 11'47" | 01:44'59" |
12 | 12'29" | 01:57'28" |
13 | 15'13" | 02:12'41" |
14 | 15'25" | 02:28'06" |
15 | 14'50" | 02:42'56" |
16 | 11'51" | 02:54'47" |
17 | 15'34" | 03:10'21" |
18 | 15'24" | 03:25'45" |
19 | 11'44" | 03:37'29" |
20 | 14'56" | 03:52'25" |
21 | 07'03" | 03:59'28" |
22 | 05'50" | 04:05'18" |
23 | 10'29" | 04:15'47" |
24 | 05'41" | 04:21'28" |
25 | 07'36" | 04:29'04" |
26 | 06'03" | 04:35'07" |
27 | 17'34" | 04:52'41" |
28 | 16'53" | 05:09'34" |
29 | 13'33" | 05:23'07" |
30 | 11'16" | 05:34'23" |
31 | 12'44" | 05:47'07" |
32 | 17'37" | 06:04'44" |
33 | 12'45" | 06:17'29" |
34 | 15'52" | 06:33'21" |
35 | 06'10" | 06:39'31" |
36 | 06'11" | 06:45'42" |
37 | 06'34" | 06:52'16" |
38 | 05'45" | 06:58'01" |
39 | 07'41" | 07:05'42" |
40 | 05'48" | 07:11'30" |
41 | 06'07" | 07:17'37" |
42 | 09'39" | 07:27'16" |
43 | 07'00" | 07:34'16" |
44 | 06'26" | 07:40'42" |
45 | 07'57" | 07:48'39" |
46 | 07'22" | 07:56'01" |
47 | 10'11" | 08:06'12" |
48 | 09'57" | 08:16'09" |
49 | 06'51" | 08:23'00" |
50 | 06'06" | 08:29'06" |
51 | 06'57" | 08:36'03" |
52 | 08'31" | 08:44'34" |
53 | 08'50" | 08:53'24" |
54 | 06'19" | 08:59'43" |
54.0 | 17'46" | 08:59'51" |