45.3 km | 07:10:06 | 09:29/km日期: 2017-01-08 05:31 - 總爬升: 1966 m - 卡路里: 2618 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 83%
Pace: 07'57" / 06'47" / 07'45" / 07'50" / 08'06" / 08'15" / 07'29" / 08'54" / 10'24" / 09'23" / 10'07" / 10'32" / 11'35" / 12'13" / 10'14" / 09'46" / 14'11" / 09'51" / 07'52" / 13'33" / 12'26" / 06'17" / 09'37" / 06'29" / 07'15" / 06'31" / 13'02" / 12'05" / 11'01" / 07'55" / 13'14" / 14'55" / 11'48" / 12'50" / 06'22" / 06'32" / 11'43" / 06'47" / 07'52" / 06'18" / 08'54" / 14'00" / 08'02" / 07'11" / 06'11" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'56" (+01'46") | 1000 / 1000 |
2 | | 06'47" (+00'37") | 1000 / 2000 |
3 | | 07'44" (+01'34") | 1000 / 3000 |
4 | | 07'50" (+01'40") | 1000 / 4000 |
5 | | 08'05" (+01'55") | 1000 / 5000 |
6 | | 08'14" (+02'04") | 1000 / 6000 |
7 | | 07'28" (+01'18") | 1000 / 7000 |
8 | | 08'54" (+02'44") | 1000 / 8000 |
9 | | 10'23" (+04'13") | 1000 / 9000 |
10 | | 09'22" (+03'12") | 1000 / 10000 |
11 | | 10'07" (+03'57") | 1000 / 11000 |
12 | | 10'32" (+04'22") | 1000 / 12000 |
13 | | 11'35" (+05'25") | 1000 / 13000 |
14 | | 12'12" (+06'02") | 1000 / 14000 |
15 | | 10'14" (+04'04") | 1000 / 15000 |
16 | | 09'45" (+03'35") | 1000 / 16000 |
17 | | 14'03" (+07'53") | 1000 / 17000 |
18 | | 09'59" (+03'49") | 1000 / 18000 |
19 | | 07'52" (+01'42") | 1000 / 19000 |
20 | | 13'33" (+07'23") | 1000 / 20000 |
21 | | 12'25" (+06'15") | 1000 / 21000 |
22 | | 06'17" (+00'07") | 1000 / 22000 |
23 | | 09'35" (+03'25") | 1000 / 23000 |
24 | | 06'30" (+00'20") | 1000 / 24000 |
25 | | 07'15" (+01'05") | 1000 / 25000 |
26 | | 06'30" (+00'20") | 1000 / 26000 |
27 | | 13'02" (+06'52") | 1000 / 27000 |
28 | | 12'04" (+05'54") | 1000 / 28000 |
29 | | 11'01" (+04'51") | 1000 / 29000 |
30 | | 07'54" (+01'44") | 1000 / 30000 |
31 | | 12'44" (+06'34") | 1000 / 31000 |
32 | | 15'24" (+09'14") | 1000 / 32000 |
33 | | 11'48" (+05'38") | 1000 / 33000 |
34 | | 12'49" (+06'39") | 1000 / 34000 |
35 | | 06'21" (+00'11") | 1000 / 35000 |
36 | | 06'32" (+00'22") | 1000 / 36000 |
37 | | 11'42" (+05'32") | 1000 / 37000 |
38 | | 06'47" (+00'37") | 1000 / 38000 |
39 | | 07'51" (+01'41") | 1000 / 39000 |
40 | | 06'18" (+00'08") | 1000 / 40000 |
41 | | 08'53" (+02'43") | 1000 / 41000 |
42 | | 13'59" (+07'49") | 1000 / 42000 |
43 | | 08'01" (+01'51") | 1000 / 43000 |
44 | | 07'10" (+01'00") | 1000 / 44000 |
45 | | 06'10" | 1000 / 45000 |
46 | | 06'51" (+00'41") | 309 / 45309 |
1月累積里程 : 66.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'57" | 00:07'57" |
2 | 06'47" | 00:14'44" |
3 | 07'45" | 00:22'29" |
4 | 07'50" | 00:30'19" |
5 | 08'06" | 00:38'25" |
6 | 08'15" | 00:46'40" |
7 | 07'29" | 00:54'09" |
8 | 08'54" | 01:03'03" |
9 | 10'24" | 01:13'27" |
10 | 09'23" | 01:22'50" |
11 | 10'07" | 01:32'57" |
12 | 10'32" | 01:43'29" |
13 | 11'35" | 01:55'04" |
14 | 12'13" | 02:07'17" |
15 | 10'14" | 02:17'31" |
16 | 09'46" | 02:27'17" |
17 | 14'11" | 02:41'28" |
18 | 09'51" | 02:51'19" |
19 | 07'52" | 02:59'11" |
20 | 13'33" | 03:12'44" |
21 | 12'26" | 03:25'10" |
22 | 06'17" | 03:31'27" |
23 | 09'37" | 03:41'04" |
24 | 06'29" | 03:47'33" |
25 | 07'15" | 03:54'48" |
26 | 06'31" | 04:01'19" |
27 | 13'02" | 04:14'21" |
28 | 12'05" | 04:26'26" |
29 | 11'01" | 04:37'27" |
30 | 07'55" | 04:45'22" |
31 | 13'14" | 04:58'36" |
32 | 14'55" | 05:13'31" |
33 | 11'48" | 05:25'19" |
34 | 12'50" | 05:38'09" |
35 | 06'22" | 05:44'31" |
36 | 06'32" | 05:51'03" |
37 | 11'43" | 06:02'46" |
38 | 06'47" | 06:09'33" |
39 | 07'52" | 06:17'25" |
40 | 06'18" | 06:23'43" |
41 | 08'54" | 06:32'37" |
42 | 14'00" | 06:46'37" |
43 | 08'02" | 06:54'39" |
44 | 07'11" | 07:01'50" |
45 | 06'11" | 07:08'01" |
45.3 | 06'50" | 07:10'08" |