54.2 km | 05:43:36 | 06:20/km日期: 2017-01-08 05:31 - 總爬升: 1633 m - 平均心率: 132 - 卡路里: 2269 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 83%
Pace: 07'05" / 05'57" / 06'04" / 06'09" / 05'38" / 06'39" / 06'07" / 05'57" / 07'33" / 06'57" / 06'57" / 07'22" / 10'06" / 07'04" / 07'31" / 07'41" / 07'40" / 07'14" / 08'10" / 07'38" / 06'40" / 05'05" / 05'01" / 06'39" / 05'21" / 05'08" / 05'13" / 08'50" / 07'10" / 06'38" / 06'55" / 10'34" / 08'07" / 08'30" / 06'27" / 05'09" / 06'05" / 05'19" / 05'33" / 05'06" / 05'17" / 06'17" / 05'30" / 05'03" / 04'58" / 04'52" / 05'29" / 05'12" / 04'48" / 04'33" / 04'49" / 05'05" / 05'02" / 04'50" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+02'32") | 1000 / 1000 |
2 | | 05'57" (+01'25") | 1000 / 2000 |
3 | | 06'04" (+01'32") | 1000 / 3000 |
4 | | 06'08" (+01'36") | 1000 / 4000 |
5 | | 05'37" (+01'05") | 1000 / 5000 |
6 | | 06'39" (+02'07") | 1000 / 6000 |
7 | | 06'06" (+01'34") | 1000 / 7000 |
8 | | 05'56" (+01'24") | 1000 / 8000 |
9 | | 07'33" (+03'01") | 1000 / 9000 |
10 | | 06'56" (+02'24") | 1000 / 10000 |
11 | | 06'57" (+02'25") | 1000 / 11000 |
12 | | 07'21" (+02'49") | 1000 / 12000 |
13 | | 10'06" (+05'34") | 1000 / 13000 |
14 | | 07'04" (+02'32") | 1000 / 14000 |
15 | | 07'31" (+02'59") | 1000 / 15000 |
16 | | 07'40" (+03'08") | 1000 / 16000 |
17 | | 07'40" (+03'08") | 1000 / 17000 |
18 | | 07'13" (+02'41") | 1000 / 18000 |
19 | | 08'10" (+03'38") | 1000 / 19000 |
20 | | 07'37" (+03'05") | 1000 / 20000 |
21 | | 06'40" (+02'08") | 1000 / 21000 |
22 | | 05'04" (+00'32") | 1000 / 22000 |
23 | | 05'01" (+00'29") | 1000 / 23000 |
24 | | 06'39" (+02'07") | 1000 / 24000 |
25 | | 05'20" (+00'48") | 1000 / 25000 |
26 | | 05'08" (+00'36") | 1000 / 26000 |
27 | | 05'12" (+00'40") | 1000 / 27000 |
28 | | 08'50" (+04'18") | 1000 / 28000 |
29 | | 07'10" (+02'38") | 1000 / 29000 |
30 | | 06'38" (+02'06") | 1000 / 30000 |
31 | | 06'54" (+02'22") | 1000 / 31000 |
32 | | 10'34" (+06'02") | 1000 / 32000 |
33 | | 08'06" (+03'34") | 1000 / 33000 |
34 | | 08'29" (+03'57") | 1000 / 34000 |
35 | | 06'27" (+01'55") | 1000 / 35000 |
36 | | 05'08" (+00'36") | 1000 / 36000 |
37 | | 06'05" (+01'33") | 1000 / 37000 |
38 | | 05'18" (+00'46") | 1000 / 38000 |
39 | | 05'33" (+01'01") | 1000 / 39000 |
40 | | 05'05" (+00'33") | 1000 / 40000 |
41 | | 05'17" (+00'45") | 1000 / 41000 |
42 | | 06'16" (+01'44") | 1000 / 42000 |
43 | | 05'29" (+00'57") | 1000 / 43000 |
44 | | 05'02" (+00'30") | 1000 / 44000 |
45 | | 04'57" (+00'25") | 1000 / 45000 |
46 | | 04'52" (+00'20") | 1000 / 46000 |
47 | | 05'28" (+00'56") | 1000 / 47000 |
48 | | 05'12" (+00'40") | 1000 / 48000 |
49 | | 04'48" (+00'16") | 1000 / 49000 |
50 | | 04'32" | 1000 / 50000 |
51 | | 04'49" (+00'17") | 1000 / 51000 |
52 | | 05'03" (+00'31") | 1000 / 52000 |
53 | | 05'01" (+00'29") | 1000 / 53000 |
54 | | 04'50" (+00'18") | 1000 / 54000 |
55 | | 05'20" (+00'48") | 165 / 54165 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
1月累積里程 : 442.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 05'57" | 00:13'02" |
3 | 06'04" | 00:19'06" |
4 | 06'09" | 00:25'15" |
5 | 05'38" | 00:30'53" |
6 | 06'39" | 00:37'32" |
7 | 06'07" | 00:43'39" |
8 | 05'57" | 00:49'36" |
9 | 07'33" | 00:57'09" |
10 | 06'57" | 01:04'06" |
11 | 06'57" | 01:11'03" |
12 | 07'22" | 01:18'25" |
13 | 10'06" | 01:28'31" |
14 | 07'04" | 01:35'35" |
15 | 07'31" | 01:43'06" |
16 | 07'41" | 01:50'47" |
17 | 07'40" | 01:58'27" |
18 | 07'14" | 02:05'41" |
19 | 08'10" | 02:13'51" |
20 | 07'38" | 02:21'29" |
21 | 06'40" | 02:28'09" |
22 | 05'05" | 02:33'14" |
23 | 05'01" | 02:38'15" |
24 | 06'39" | 02:44'54" |
25 | 05'21" | 02:50'15" |
26 | 05'08" | 02:55'23" |
27 | 05'13" | 03:00'36" |
28 | 08'50" | 03:09'26" |
29 | 07'10" | 03:16'36" |
30 | 06'38" | 03:23'14" |
31 | 06'55" | 03:30'09" |
32 | 10'34" | 03:40'43" |
33 | 08'07" | 03:48'50" |
34 | 08'30" | 03:57'20" |
35 | 06'27" | 04:03'47" |
36 | 05'09" | 04:08'56" |
37 | 06'05" | 04:15'01" |
38 | 05'19" | 04:20'20" |
39 | 05'33" | 04:25'53" |
40 | 05'06" | 04:30'59" |
41 | 05'17" | 04:36'16" |
42 | 06'17" | 04:42'33" |
43 | 05'30" | 04:48'03" |
44 | 05'03" | 04:53'06" |
45 | 04'58" | 04:58'04" |
46 | 04'52" | 05:02'56" |
47 | 05'29" | 05:08'25" |
48 | 05'12" | 05:13'37" |
49 | 04'48" | 05:18'25" |
50 | 04'33" | 05:22'58" |
51 | 04'49" | 05:27'47" |
52 | 05'05" | 05:32'52" |
53 | 05'02" | 05:37'54" |
54 | 04'50" | 05:42'44" |
54.2 | 05'20" | 05:43'37" |