16.4 km | 02:57:32 | 10:47/km日期: 2017-01-08 06:43 - 總爬升: 388 m - 卡路里: 665 Cal - 溫度: 20°C - 濕度: 74%
Pace: 11'08" / 11'02" / 10'13" / 11'49" / 08'14" / 08'31" / 07'11" / 08'21" / 17'04" / 09'14" / 10'41" / 13'39" / 12'07" / 11'26" / 10'44" / 10'16" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'53" (+03'44") | 984 / 984 |
2 | | 11'16" (+04'07") | 1003 / 1988 |
3 | | 10'10" (+03'01") | 1006 / 2994 |
4 | | 11'51" (+04'42") | 995 / 3989 |
5 | | 08'15" (+01'06") | 1013 / 5002 |
6 | | 08'31" (+01'22") | 998 / 6001 |
7 | | 07'09" | 1016 / 7017 |
8 | | 08'20" (+01'11") | 991 / 8009 |
9 | | 16'58" (+09'49") | 1014 / 9024 |
10 | | 09'16" (+02'07") | 997 / 10021 |
11 | | 10'37" (+03'28") | 1009 / 11030 |
12 | | 13'36" (+06'27") | 996 / 12026 |
13 | | 12'09" (+05'00") | 1011 / 13037 |
14 | | 11'29" (+04'20") | 998 / 14036 |
15 | | 10'45" (+03'36") | 997 / 15033 |
16 | | 10'22" (+03'13") | 1006 / 16040 |
17 | | 12'24" (+05'15") | 432 / 16472 |
北坑上
公老坪平台
金星面
石岡全家
上金星面公老坪下
公老坪時膝蓋有點狀況 回程用走的
1月累積里程 : 16.44 km
Android - Sony C6602 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'08" | 00:11'08" |
2 | 11'02" | 00:22'10" |
3 | 10'13" | 00:32'23" |
4 | 11'49" | 00:44'12" |
5 | 08'14" | 00:52'26" |
6 | 08'31" | 01:00'57" |
7 | 07'11" | 01:08'08" |
8 | 08'21" | 01:16'29" |
9 | 17'04" | 01:33'33" |
10 | 09'14" | 01:42'47" |
11 | 10'41" | 01:53'28" |
12 | 13'39" | 02:07'07" |
13 | 12'07" | 02:19'14" |
14 | 11'26" | 02:30'40" |
15 | 10'44" | 02:41'24" |
16 | 10'16" | 02:51'40" |
16.4 | 13'19" | 02:57'32" |